Mkhalidwe wa thupi lathu makamaka amadalira microflora ya m'matumbo. Koma mlengalenga, chakudya chosafunikira komanso zizoloŵezi zoipa zimachepetsa mabakiteriya opindulitsa. Zotsatira zake, chitetezo cha m'thupi chimachepa, thupi limayamba kukhala ndi mavairasi, zimawoneka ngati zowonongeka. Zomwe zimachitika m'mimba zimakhudza thupi lathu komanso maganizo athu. Mukhoza kuwaletsa pogwiritsira ntchito njira ndi mabakiteriya amoyo, makamaka, bifidobacteria, kukonzekera ndi zomwe titi tipitilire.
Zizindikiro zogwiritsiridwa ntchito kwa bifidobacteria
Malingaliro, mu malemba omwe ali ndi bifidobacteria, amalembedwa m'milandu yotsatirayi:
- Dysbacteriosis chifukwa cha kudya kwa mazira ndi ma antibayotiki nthawi yaitali;
- matenda a m'mimba;
- matenda opatsirana m'mimba;
- kutukusira kwa tsamba la urogenital;
- Kukonzekera matumbo kwa opaleshoni;
- Matenda a tizilombo omwe amachititsa dysbacteriosis;
- Kuphwanya ma microflora pa nthawi ya mimba.
Kukonzekera komwe kuli ndi bifidobacteria
Pofuna kuthana ndi dysbiosis, mankhwala apadera amaperekedwa - ma probiotics. Zikuphatikizapo tizilombo toyambitsa matenda zomwe zimakhudza ubongo wa microflora. Maantibiotiki amapangidwa m'njira zosiyanasiyana kuti azigwiritsa ntchito bwino.
Bifidobacteria mu ufa
Ku mankhwala osokoneza bongo ndi bifidobacteria, omasulidwa ngati ufa, kuphatikizapo Lactobacterin, Bifidumbacterin ndi Primadofilus. Akuluakulu, monga lamulo, akulimbikitsidwa kutenga magawo awiri a mankhwala katatu patsiku. Nthawi ya chithandizo ndi kuyambira masabata atatu mpaka asanu. Chinthu chachikulu cha mawonekedwewa ndi mtengo wotsika. Koma pali zolephera zambiri:
- ali ndi mtundu umodzi wokha wa mabakiteriya opindulitsa;
- Kuchita bwino kumachepa ndi kayendedwe kake ka mankhwala ndi maantibayotiki ;
- kutenga ayenera kukhala moyenera theka la ora musanadye;
- zina zigawo ziwonongeka ndi zomwe zimakhala ndi mimba yamimba.
Kukonzekera mu mawonekedwe a madzi
Kuwonjezera pa bifidobacteria, zomwe ziri mbali ya zokonzekera zomwe ziri ndi mawonekedwe a madzi, zigawo zina zimathandizanso kupanga mankhwala, zomwe zimalimbikitsa ubwino wambiri wa mabakiteriya othandiza kumatumbo a m'mimba. Mavitamini otchuka kwambiri a madzi ndi Floristin ndi Biovestin. Ubwino wawo ndikuti sayenera kuchepetsedwa, ndipo samataya mphamvu ngati ataledzera ndi maantibayotiki. Zowononga ndi izi:
- kufunika kosunga nthawi ya kudya (theka la ola musanadye);
- chiwonongeko chazing'ono pansi pa kuchita kwa mimba yamimba.
Bifidobacteria mu capsules
Njira yabwino kwambiri yopezera bifidobacteria ndi mankhwala m'ma capsules. Zina mwa izo ndizoyenera kutchula Lineks, Primadofilus, Bifidumbacterin. Fomu iyi ili ndi ubwino wambiri:
- zingagwiritsidwe ntchito panthaŵi imodzimodzi ndi mankhwala opha tizilombo;
- musadalire pa nthawi yowonongeka;
- kapule imalepheretsa chiwawa chakumwa madzi;
- ali ndi mitundu yosiyanasiyana ya tizilombo toyambitsa matenda.
Chovuta chachikulu cha mankhwala otero, omwe ali ndi bifidobacteria, ndizofunika kwambiri.
Zothandizira mwa mawonekedwe a zizindikiro zamatsenga
Pobwezeretsa m'mimba ndi m'mimba ya microflora, gwiritsani ntchito makandulo ndi bifidobacteria. Otchuka kwambiri ndi Lactobacterin ndi Bifidumbactrin. Mitsempha ya m'mimba, suppository imodzi imayendetsedwa katatu pa tsiku. Pofuna kuchiza matenda a amayi, makandulo amagwiritsidwa ntchito mobwerezabwereza kawiri pa tsiku.
Mankhwala awa alibe pafupifupi kutsutsana. Iwo sanagwiritsidwe ntchito kwa anthu omwe ali ndi lactose osatsutsika kapena zigawo zina.