Saladi ndi beets ndi tchizi ndizomwe simungathe kuchita patebulo lililonse. The mbale ndi mwangwiro pamodzi ndi otentha mbali mbale, nyama mbale, masamba sliced ndi masangweji. Zakudya zam'madzi ndi tchizi ndizofunikira kwambiri za saladi zonse zomwe zidzaperekedwa kwa owerenga lerolino, zomwe zikutanthauza kuti mbaleyo ikupezeka komanso yokonzeka mosavuta.
Woyamba mu mzere ndi saladi ya beet ndi tchizi ndi adyo. Kukonzekera kwake sikungapitilire mphindi zisanu ndi zisanu ndi zisanu, zomwe zikutanthauza kuti ndi njira yabwino kwa aliyense, omwe alendo adalowa mwadzidzidzi.
Beetroot saladi ndi tchizi ndi adyo
Zosakaniza:
- beet - ma PC 4;
- tchizi wa mitundu yovuta - 150 g;
- mayonesi - kulawa;
- adyo - 3 cloves;
- walnuts - 100 g;
- mchere - kulawa.
Kukonzekera
Nyerere zophika, kutsukidwa ndi kupukuta ndi grater yaikulu. Kenaka timatsuka adyo ndikuchipera. Timapukuta tchizi pamagulu ang'onoang'ono. Pambuyo pake tikupera magalasi a mtedza. Zosakaniza zonse zimasakanizidwa, zokhala ndi mayonesi ndi mchere. Asanayambe kutumikira, mukhoza kukongoletsa ndi finely akanadulidwa parsley kapena letesi masamba.
Saladi yotsatira ili ndi tchizi, beets, kaloti, masamba ena ambiri komanso zipatso. Zakudya izi ndi zovuta kuti musasangalatse zokondweretsa zokongola. Kukonzekera kwake kumatenga kanthawi pang'ono, ngakhale mbale iyi ili ndi mavitamini ambiri. Komanso, zokometsera ndi kulimbitsa mtima sizingalole saladiyi kuti ipitirire mthunzi, ngakhale kuti chakudya chokwera mtengo kwambiri chikutsatira.
Saladi ndi beets, tchizi, kaloti ndi makangaza
Zosakaniza:
- ham - 300 g;
- tchizi wa mitundu yovuta - 150 g;
- mbatata - ma PC 4;
- kaloti - 1 chidutswa;
- beet - 1 pc.;
- kuzifutsa nkhaka - 2 zidutswa;
- mayonesi - kulawa;
- nkhuku ya dzira - zidutswa zitatu;
- apulo - chidutswa 1;
- garnet - chidutswa 1;
- mchere ndi adyo - kulawa.
Kukonzekera
Mbatata, kaloti ndi beets amasamba ndi yophika. Kenaka timakonzeratu buryak pansi pa madzi ozizira, tiyeretseni ndi kuziwaza pa grater yaikulu. Marinated nkhaka kusema cubes. Kenaka, yophika nkhuku mazira, ozizira, oyeretsa ndi kupaka pa grater. Mbatata ndi kaloti zimatsukidwa komanso zimagaya ndi grater yaikulu. Kenaka timadula nkhuku n'kuyiika m'magazi ndikuyamba kuika saladi yofiira.
Tikaika mbatata yoyamba ya mbatata, timadya ma mayonesi. Kenaka amadza nkhaka zamchere komanso amawombera. Kenaka, timayika nyama ndi mayonesi. Chotsatira chotsatiracho chidzakhala apulo yotsukidwa, yosungunuka ndi yoponyedwa. Ndiye wosanjikiza mazira, grated tchizi ndi mayonesi. Kenaka mubwere kaloti ndi adyo. Mzere wosanjikizidwa wapangidwa ndi beets wophika ndi tchizi ndi mbewu za makangaza. Musanayambe kudya zakudya zosakanikirana, mulole izo zikhale maola atatu.
Ndipo potsiriza, timayambitsa owerenga ku saladi ya beet ndi tchizi ya mbuzi, yomwe imakhala yotchuka kwambiri m'mikitchini yotchuka. Mafuta onunkhira ndi kukoma kwachinsinsi kwa zokolola sizidzasiya aliyense wosayanjanitsika.
Beetroot saladi ndi mbuzi tchizi
Zosakaniza:
- letesi masamba - 200 g;
- mbuzi yambuzi - 80 g;
- Mitedza ya mkungudza - 40 g;
- beet - 2 ma PC;;
- basil - gulu limodzi;
- adyo - 1 clove;
- madzi a mandimu - 2 tbsp. l;;
- mafuta a azitona - 3 tbsp. l;;
- mchere ndi tsabola - kulawa.
Kukonzekera
Chotsani uvuni ku madigiri 180. Kenaka, timayika pa pepala onse awiri a beets, atakulungidwa mu zojambulazo. Kuphika mpaka zofewa kwa ola limodzi. Pambuyo pake, timachotsa zojambulazo ndikuphimba masamba ndi madzi ozizira, oyera ndi odulidwa mu magawo. Letesi masamba amatsukidwa ndi zouma. Kenaka khulani mbuzi ya mbuzi. Mitsuko ya mkungudza imatsukidwa ndi kukokedwa ndi nucleoli mu poto yowuma mpaka mphika wa golide utapezeka.
Kenaka, pansi pa mbale yokongola, tiyeni tifalikire masamba a saladi, pamwamba pa beetroot, kenako tchizi, tchizi, mchere wothira ndi masamba otsukidwa. Timadzaza ndi zosakaniza za adyo wosweka, madzi a mandimu, maolivi ndi tsabola. Pambuyo kuvala saladi nthawi yomweyo amatumizidwa ku gome.