Buckwheat ndi nyumba yosungiramo mavitamini, ndipo ngati mumaganizira mtengo wake wotsika mtengo, nyumba yosungiramo katunduyo imapindulitsa kwambiri ndalama. Komabe, nkhuku yosakanizika yophika mu kampaniyi ndi nkhuku yosasangalatsa yomwe idakali nayo nthawi yowonjezerapo, koma msuzi wotentha ndi wa golide ndiwomwe mukufunikira, makamaka usiku wozizira. Chabwino, tiyeni tiphunzire pamodzi kuti tisinthe ma menu ndi kumvetsetsa momwe tingaphike msuzi ndi buckwheat.
Msuzi wa Buckwheat ndi nkhuku- Chinsinsi
Chinsinsi chotsatirachi chimaonedwa ngati chachidule cha supu za buckwheat, kotero kudziwana bwino ndi chakudya chodabwitsa chiyenera kuyamba ndi mitundu yosiyanasiyanayi.
Zosakaniza:
- nkhuku (mwendo kapena miyendo) - 500 g;
- Groats buckwheat - 150 g;
- mbatata - 400 g;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- adyo - 2 cloves;
- Bay masamba - ma PC 3;
- mchere, tsabola, masamba a masamba.
Kukonzekera
Nyama imasiyanitsidwa ndi fupa, kudula pang'ono ndi kuvala kwa mphindi 40. Pakadali pano, mukhoza kukonzekera zowonjezerapo zonse: kudula anyezi, kabati kaloti pa lalikulu grater, tsukutsani buckwheat ndikudula mbatata mu cubes. Mbatata ndiwo mphika woyamba mu poto, mutatha kuthira msuzi, mukhoza kuika buckwheat, ndipo pambuyo pa maminiti 10, mzere wa anyezi ophika ndi kaloti usanayambe. Kuphika zokometsera zathu mpaka okonzeka ndi nyengo msuzi ndi tsamba la bay, atakakamizika adyo ndi tsabola ndi mchere. Msuzi ndi nkhuku ndi buckwheat ziyenera kuima pansi pa chivindikiro kwa mphindi 15-20, ndipo mutatha kumaliza zitsamba zingathe kukonzedwa ndi zitsamba ndikuperekedwa patebulo.
Msuzi wa nkhuku ndi buckwheat ndi zonunkhira
Chakudya choterechi chokongoletsedwa ndi zonunkhira zomwe zili mbali yake. Mitengo ya zitsamba zambiri zogwiritsidwa ntchito bwino zimapanga supu yamba ya buckwheat kukhala chakudya chokoma komanso chokoma kwambiri.
Zosakaniza:
- mbatata - 5 ma PC.;
- nkhuku - 1 nyama (600-700 g);
- kaloti - zidutswa 2;
- anyezi - zidutswa ziwiri;
- buckwheat groats - 1 galasi.
- chitowe - supuni 1;
- coriander - ½ tsp;
- katsabola - ½ tsp;
- tsabola wakuda - nandolo 8-10;
- mchere - 1 tbsp. supuni;
- Tsabola wa chilimu (flakes) - supuni 1;
- cloves - 1 bud;
- Bay masamba - ma PC 3.
Kukonzekera
Nyama ya nkhuku imagawidwa m'magulu awiri pamtunda: gawo limodzi limayikidwa m'madzi, msuzi, pamodzi ndi anyezi 1 ndi karoti, ndipo yachiwiri imasiyidwa ndi mbale ina iliyonse. Tikudikirira mpaka madzi otsekemera aphika, ndipo izi zikadzachitika, musiye msuzi kuti ukhale wotayika pa moto waung'ono kwa ola limodzi. Pakadali pano, timadula ndiwo zamasamba, timayaka buckwheat mu poto, ndipo tikukonzekera kuti tiwone karoti ndi anyezi, koma sizinaliko: kukhetsa, pamene anyezi akuwonekera bwino, akuyenera kuwaza ndi zonunkhira zonse chomera kapena khofi. Kenaka, pambuyo pa ora, msuzi uyenera kusankhidwa, nkhuku nyama imadulidwa mafupa ndi kudulidwa, ndipo kaloti ndi anyezi zophika zimatayidwa. Msuzi wamtunda umabweretsedwa kumoto ndipo timayika mbatata ndi buckwheat ndi yokazinga, kukonzekera kwa supu ya buckwheat kumatenga mphindi khumi ndi zisanu, ndipo patapita nthawi ndikofunika kuti ikhale ndi mapepala angapo a laurel.
Msuzi wa nkhuku ndi buckwheat ndi kirimu
Zakudya zowonongeka ndi zokoma nthawi zonse zimakondweretsa kukoma kwawo, koma nthawi zambiri ngati zowonjezera kwa iwo, zimayika mpunga, ndipo buckwheat ndi osayenera. Momwe mungaphike supu ya buckwheat ndi zonona, mungapeze kuchokera ku Chinsinsi pansipa.
Zosakaniza:
- msuzi nkhuku - 1,5 l;
- ziwombankhanga za nkhuku - 5 ma PC.;
- anyezi - 1 pc.;
- kaloti - 1 chidutswa;
- udzu winawake (mapesi) - ma PC 2;
- maluwa - 200 g;
- buckwheat - 70 g;
- kirimu - 200 ml;
- mchere, tsabola, masamba a masamba.
Kukonzekera
Momwe tingakonzekere msuzi wa nkhuku, tawona kale mmbuyo, choncho pakadali pano tidzakhala ndi malita 1.5 a msuzi okonzeka, omwe tidzakoka odulidwa ndi anyezi, kaloti, bowa ndi udzu winawake, komanso kutsukidwa ndi kuphika buckwheat mu poto. Kuphika msuzi wathu, kuwaza ndi kirimu ndi zonunkhira, 10-15 mphindi, kufikira buckwheat itakonzeka. Pakalipano, muwotche wouma mwachangu wothira ndi mchere ndi tsabola nkhuku za nkhuku, mpaka golide ndi okonzeka. Sungani msuzi kwa mphindi 15 pansi pa chivindikiro, ndikutsanulirani mu mbale ndikutumikira ndi nkhuku zingapo.