Mbatata zowonjezera ndi nkhuku

Masiku ogwira ntchito, nthawi zambiri zimakhala zofunikira kudula nthawi yophika. Zikatero, ndi bwino kugwiritsa ntchito maphikidwe omwe zakudya zonse zakonzedwa palimodzi. Mmodzi wa mbale izi zidzawombedwa ndi mbatata ya nkhuku. Chakudya chokoma ndi chokoma chimakonzedwa popanda khama lambiri, kwenikweni payekha, kotero pa nthawi yophika mukhoza kudziyang'anira nokha.

Mbatata za mbatata ndi mbatata

Zosakaniza:

• nkhuku mapiko - 5 ma PC;
• mbatata - ma PC 3;
• tomato - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• anyezi wofiira - 1 pc.;
• msuzi wa soya - 2 tsp.
• ufa wa chimanga - supuni 1;
• mafuta a sesame - supuni 1;
• vinyo - supuni 1;
• mchere, tsabola - kulawa;
• madzi otentha - 50-70 ml.

Kukonzekera

Nkhuku zophika ndi zouma, kenaka dulani zidutswa m'magawo awiri. Timakonza zosakaniza za ufa wa chimanga, soya msuzi , vinyo ndi mafuta a sesame. Sakanizani nkhuku ndi marinade omwe amachokera ndikupita kwa mphindi 5-7.

Padakali pano, tiyambe kukonzekera zina zonse. Mbatata imadulidwa mu cubes ndi mwachangu mu mafuta kwa pafupifupi mphindi zitatu. Timachotsa zidutswa zowonongeka kuchokera ku frying pan ndi kukonzekeretsa kaloti molingana ndi mfundo yomweyo. Anyezi amadula mphete ndipo amawombera kwa mphindi 3-4, kenako timayambitsa nkhuku yosungunuka pa poto yowonongeka ndi kuyaka mpaka golidi. Onjezerani mbatata yokazinga ndi kaloti, mchere, tsabola, ndi kuthira madzi onse kuti aphimbidwe. Tushim kuru ndi zamasamba kwa mphindi zisanu, onjezerani tomato ndikupitiriza kuphika kwa mphindi 15. Nkhuku zowonjezera ndi nkhuku, zimakhala ndi calorie yochepa komanso kukoma kwake.

Kodi mungaphike bwanji mbatata ndi nkhuku?

Zosakaniza:

• achinyamata mbatata - 7-8 zidutswa;
• nkhuku msuzi - 4 zinthu;
• tomato m'madzi ake omwe - 400 g;
• udzu winawake - 2 zimayambira;
• anyezi - 1 pc.;
• kaloti - zidutswa zitatu;
• msuzi wa msuzi - 1/2 st.;
• mchere, tsabola - kulawa;
• kusuta paprika - supuni 1;
• oregano - supuni 1;
• Bay masamba - 2 ma PC.;
• chomera;
• nkhuku zokwera - 500 g.

Kukonzekera

Pa masamba mafuta mwachangu sliced ​​anyezi, kaloti ndi udzu winawake kwa mphindi 7-8. Timayika nkhuku ku zamasamba ndikuzidikirira mpaka zitatuluka ponseponse. Onjezerani mbatata ku brazier ndi kudzaza chirichonse ndi chisakanizo cha barbecue msuzi, tomato ndi msuzi. Kenaka, yikani tsamba la bay, oregano ndi kupereka mowolowa manja mbale ndi mchere ndi tsabola.

Pambuyo potentha madzi mu brazier, timachotsa moto. Mbatata yatsopano yophika ndi nkhuku idzakhala yokonzeka pambuyo pa mphindi 40-50. Mukhoza kuzipatula nokha, kapena kuwaza zitsamba ndi kuwonjezera kirimu wowawasa.

Mbatata zophika ndi nkhuku ndi bowa

Zosakaniza:

• nkhuku - 500 g;
• nkhuku msuzi - 1 chinthu;
• vinyo woyera wouma - 1 chinthu;
• shallots - zidutswa ziwiri;
• adyo - 4 cloves;
• mchere, tsabola - kulawa;
• mbatata - 2 ma PC.;
• rosemary - 1 nthambi;
• champhamvu - 250 g;
• madzi - 1/4;
• chomera;
• ufa - 2 tbsp. makapu.

Kukonzekera

Chikuku msuzi wothira vinyo woyera. Dulani anyezi ndi mwachangu mpaka mutsegule ndi bowa. Onjezerani adyo, mchere, tsabola ndi nkhuku zowonongeka. Sungani nsanamirazo mpaka golidi, pambuyo pake tiyika zidutswa za mbatata. Lembani zomwe zili mu broiler ndi msuzi ndi vinyo, ikani sprig ya rosemary, ndi kuzimitsa zonse pamodzi kwa maola 1-1.5.

Mudothi lotsirizidwa, tsanulirani mu chisakanizo cha madzi ndi ufa, ndipo dikirani mpaka madziwo akukwera ndikusandulika kukhala wowonongeka msuzi. Nkhuku yowonongeka ndi mbatata iyenera kuwira kutentha pang'ono kwa mphindi zitatu, kenako mutenge sprig ya rosemary ndikugwiritsira ntchito mbaleyo patebulo.