Zenizeni za moyo wamakono zimapangitsa ambiri kuti azigwiritsa ntchito nthawi zambiri pamapazi awo. Kuyenda ndi njira yabwino yopachikika, koma ngati miyendo imakhala yabwino. Njira yothetsera kuyenda tsiku ndi tsiku pazitsulo zamatabwa ndi zowonongeka ndizozemba, koma zosankha zawo ziyenera kuchitidwa moyenera.
Zowonetsera kusankha wosasamala kuti ayende
Nsapato zabwino zoyendayenda nthawi zonse zimakhala ndi zofunikira zambiri. Yoyamba mwa izi ndipangidwe wapadera. Kuti muyende tsiku ndi tsiku komanso kutalika kwake, mawonekedwe opanga zovalawo ali pafupi ndi anatomical. Nsapato za nsapato zoyendetsa masewera , mumachepetsa kuchepa kwa miyendo ndi msana. Kuphatikiza apo, nsapato zapamwamba zapamwamba "zimayankha" ku kusintha kwa thupi, kusintha kwache. Nsapato zabwino kwambiri zoyendayenda zimasiyana mosiyana, komanso kumakhala kovuta kwambiri. Izi siziyenera kungokhala ngati chikopa chachikopa kapena zipangizo zamakono zamakono. Chifukwa cha kukhalapo kwa ziwalo zapadera zomwe zimateteza mapazi pamene akusunthira, miyendo yambiri, kupopera kokotchera, komanso zitsulo zolimba zitsulo zimagwira ntchito zoposa nyengo imodzi.
Kodi pali kusiyana kotani pakati pa nsapato ndi nsapato zothamanga? Choyamba, kutalika kwa msasa. Ngati muthamanga mwendo mukuyenda momasuka, ndiye kuyenda kumakhala kofunika kuti mukhale osakonzekera. Chachiwiri, katundu pamapazi amaperekedwa mosiyana. Thupi la wothamanga limathamangitsidwa patsogolo, kotero kudodometsa kwakukulu mu sneakers kumayikidwa mugawo chala. Pamene mukuyenda, chidendene chimakhala cholemetsa chachikulu. Ndicho chifukwa chake otsogolera opanga masewera a masewera amathandiza mbali yeniyeni yokhayokha ndi gelisi yowonjezera yomwe imathetsa katundu wodabwitsa, kuteteza miyendo, komanso msana. Msuzi wonyezimira wonyezimira umapangitsa kuti sitimvetsetse, zomwe zimayenda mu nsapato ndi chinthu chofunika kwambiri. Chotupa mu nsapato chiyenera kuchotsedwa, chifukwa nthawi zambiri zimafunika kuyeretsa ndi kuziwumitsa. Zokoma ngati zimapangidwa ndi zinthu zosawerengeka.
Pogula masewera oyendayenda, chidwi chiyenera kuperekedwa kwa zitsanzo zabwino zomwe zimakhala ndi gawo lokhalokha (malo okhala ndi zozama kwambiri komanso zopanda kanthu), mpalasitiki yophimba, ndi firmware, yogwiritsidwa ntchito bwino bwino komanso opanda fungo lopangidwa.
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