Maphunziro ndi chitukuko cha zochita - masewero, masewera, zinsinsi

Kuchita bwino ndi luso lofunikira la thupi la munthu, lomwe liri lothandiza pamoyo. Anthu omwe ali nawo bwino, amamvetsera mwachidwi ndipo amawathandiza, omwe amawathandiza pa zovuta kuti apite mwamsanga ndikupeza njira yotulukira.

Kodi mungaphunzitse bwanji?

Kukulitsa luso losiyana la thupi lanu ndi losavuta, chofunika kwambiri, lizichita nthawi zonse komanso molondola. Nthawi yofunika yomwe imapangitsa maphunziro kukhala opambana ndiopanda mantha, chifukwa mantha amaletsa mfundo. Musanazindikire momwe mungaphunzitsire maulendo othamanga, ndi bwino kuzindikira kufunikira kwa womanga nawo magulu, popeza kuti zochita zolimbitsa thupi nthawi zambiri zimakhala zopanda phindu. Ndi munthu winayo amene angapereke zofunikira zoterezi monga maphunziro osadziŵika komanso osayendetsedwa.

Masewera ophunzitsira

Njira yosavuta komanso yofikira munthu aliyense ndi masewera a pakompyuta, omwe, malinga ndi anthu ambiri, alibe ntchito. Zosangalatsa zoterezi zimangowonjezera chidwi pa zomwe zikuchitika, kuti akwaniritse zovuta zosiyanasiyana. Masewero olimbitsa machitidwe - masewera olimbikitsa, mwachitsanzo, masewera, masewera, masewera, ndi zina zotero. Sankhani nokha njira yomwe imafuna kusuntha kosiyana, ndikukonzekera zokondweretsa zanu, koma musamaipseze, chifukwa kukhala kakompyuta nthawi yaitali kumawononga thanzi.

Maphunziro ofulumira kwambiri

Kukhoza kuchitapo kanthu mofulumira ndi kofunikira kwa othamanga, mwachitsanzo, okwera masewera kapena osewera mpira. Pali zochitika zolimbitsa thupi, pa kukula kwa zomwe zimachitika mofulumizitsa anthu, zomwe zimagwiritsidwa ntchito pazidziwitso zoteteza. Zimakhala zophweka ndipo sizikusowa maphunziro apadera a masewera. Ndi bwino kuzichita ndi maso anu otsekedwa, zomwe zidzakupangitsani maphunziro kukhala ogwira mtima, kuwonjezera kuchitapo kanthu.

1. Tengani . Wokondedwayo akuima kumbuyo kwake ndikuyika dzanja lake paphewa. Muyenera kuchigwira ndikuchimangirira pomwepo.
2. Pistol . Wothandizira amapereka chala chake kumanzere kapena kumanja kwa kumbuyo. Kuchokera kumalo olankhulana, zimadalira njira yoti mutengepo.
3. Kuvomereza zovuta . Mphunzitsiyo ayenera kuyima kumbuyo kwake pa mkono wake. Ntchito - mutatha kukhudza mapewa, muyenera kuchita mwamsanga, mwachitsanzo, kulumpha kapena kukhala pansi.

Kodi mungatani kuti mukhale ndi chidwi chotani?

Kuti apange luso lawo, ndibwino kuti musankhe ntchito zosiyanasiyana zomwe zidzakhudze minofu yosiyanasiyana muntchito. Pali njira zoterezi: zooneka, zolembera komanso zovuta, ndipo zonsezi zimathandiza pa chitukuko. Pazigawo zoyambirira za kuphunzitsidwa zimalimbikitsidwa kuti azichita masewerawa pang'onopang'ono kuti akwaniritse kayendetsedwe kabwino ka kayendetsedwe kake. Kukula kwa zomwe zimatanthawuza kumaphatikizapo makalasi nthawi zonse, chifukwa popanda izo zotsatira sizikhala patsogolo.

Zotsatira zabwino mu nkhaniyi zimaperekedwa mwa kuyang'ana. Malo osasuka, tonthola ndi kulingalira kuchita zosiyana zozungulira pa liwiro lofunika. Kukonzekera kwamaganizo ndi kuwonjezera pa kuphunzitsidwa thupi. Kuwonetseratu kumapangitsa kuti zikhale zotheka kukhazikitsa malo okongola , omwe sagwira ntchito pang'ono. Zomwe nthawi zonse zimakhala zimakhudza zotsatira.

Zochita zogwira mofulumira

Masomphenya ndi njira yofunikira yomwe imakulolani kuti mudziwe zochitika zomwe zikukuzungulirani, kufufuza zomwe zikuchitika ndikudziwitsani zoopsa zomwe zingakhalepo. Ndikofunika kuphunzitsa zomwe zimawoneka kuti muzipereka chidwi. Zotsatira zimadalira momwe munthu apangire chisankho mofulumira, atatha kuyang'anitsitsa. Sankhani masewera olimbitsa zomwe zimachitika, zomwe zimaphatikizapo kufufuza mkhalidwe ndi kuchita chinthu china.

1. Wothandizira amaumiriza wolamulira pambali pa khoma pamlingo wa diso la munthu wophunzirayo. Wogwira nawo gawo akugwira thupi pamtunda wa masentimita 1 kuchokera pamenepo ndi chizindikiro cha masentimita 10-15 kuchokera pamphepete mwake. Ntchitoyo ndi kuimitsa wolamulira ndi chala chanu pamene amasulidwa ndi mnzanuyo.
2. Maphunziro abwino adzakhala masewera a "mwala / mkasi / pepala".
3. Wokondedwayo ayenera kuwonetsa ndi zala zake nambala iliyonse kuchokera pa imodzi kufika pa zisanu. Vuto ndikumusonyeza chinthu chosiyana, powalingalira kuti lamulo ndilo / losamvetseka.
4. Anthu awiri amakhala moyang'anizana: wina amagwira dzanja patebulo, kanjedza, ndipo wina amayesera kuigwira. Ntchito ya munthu woyamba sikumulora kuti achite.

Kukula kwa chiwerengero cha anthu

Mukamaphunzitsa, muyenera kuphatikizapo masewera olimbitsa thupi kuti mukhale ndi liwiro la kuzindikira. Monga chinthu chothandizira, nyimbo, kupopera, kuwonekera, ndi zizindikiro zina. Zochita zolimbitsa thupi ziyenera kuchitidwa ndi mnzanuyo, chifukwa wophunzirayo sayenera kuyembekezera nthawi ya chizindikiro.

1. Wothandizira amakhala kumbuyo kwake, ndipo patsogolo pake wophunzirayo amaika chinthu chilichonse. Ntchitoyi ndi kusuntha thonje limodzi kumanzere, ndipo awiri kumanja.
2. Anthu awiri amakhala moyandikana, ndipo pakati pawo pa tebulo pali chinthu chilichonse. Ndi chizindikiro cha phokoso, mwachitsanzo, mungagwiritse ntchito timer pa foni, muyenera choyamba kutenga chinthucho.
3. Wophunzitsira akutumiza mbendera ndi mluzi. Ngati chizindikiro chimodzi chinaperekedwa, ndiye kuti mumayenera kudumphira m'malo, zizindikiro ziwiri - squat, ndi zitatu - kuwomba m'manja. Ntchitoyi ikukuthandizani kuti muchepetse kuyankhidwa kumalimbikitsa.

Zochita zomwe zimachitika panyumba

Limbikitsani luso lanu mosavuta pakhomo. Njira yophweka ndiyo kuponyera ndalama ndikuigwira. Njira yabwino yophunzitsira kumaphatikizapo kugwiritsa ntchito mpira wapadera ndi mawonekedwe osazolowereka, chifukwa ndizosatheka kudziwiratu momwe udzathamangire utatha kugunda pamwamba. Zabwino zokonzekera kunyumba ndi kuchita masewera olimbitsa thupi ndi mpira wa tenisi kuti muyambe kuchita.

1. Kumenya mpira pansi, ngati basketball, kusintha dzanja lolandira. Pamene zochitikazo zatha, gwiritsani ntchito mipira iwiri nthawi imodzi, ndikuwatsogolera ndi manja awiri nthawi imodzi.
2. Ponyani mpira mu khoma pazigawo zosiyana komanso pazosiyana. Gwirani, nayenso, ndi dzanja lomwe mumaponya. Chitani zochitikazo ndi manja onse awiri.
3. Pogwiritsa ntchitoyi, mukusowa wothandizira yemwe ayenera kukhala kumbuyo kwanu mamita angapo kutali. Muyenera kuyima kutsogolo kwa khoma. Wokondedwayo akuponya mpira mkati mwa khoma, ndipo munthu wophunzitsidwa akugwira. Ntchitoyi ikukuphunzitsani kuti musankhe mwanzeru.
4. Anthu awiri amayimilira pamtunda wa pafupifupi mamita 3-4. M'pofunika kuponya mipira yomwe ili mthunzi, yomwe imachokera pansi, ndi zina.