Zakudya za pasitala, mwinamwake zokonzedwa bwino zophika kuphika, chifukwa mbale iyi si yokoma basi, komanso yokhutiritsa kwambiri. Komanso, zimatha kusungidwa bwino, ndipo izi zikutanthauza kuti izi ndizo zida zanu za maphikidwe "zotsalira" zidzabwezeretsanso mbale ina yosangalatsa.
Saladi Chinsinsi ndi Macaroni ndi nkhuku
Zosakaniza:
- Pasitala yophika - 3 zinthu;
- nkhaka - 130 g;
- phwetekere - 130 g;
- Nkhumba zobiriwira - 135 g;
- mayonesi - 1 chinthu;
- chikho cha nkhuku - 250 g;
- vinyo wosasa vinyo (wofiira) - 2 tbsp. makuni;
- chisakanizo cha zitsamba za ku Italy - 3/4 tsp.
- Dothi wouma - 1/4 tsp.
- gulu la anyezi wobiriwira.
Kukonzekera
Timayamba ndi kukonza nkhuku. Fulotcha yosambitsidwayo iyenera kuphikidwa m'madzi osakanizidwa mchere, kenako nkudulidwa, kudula kapena kugawidwa mu makina akuluakulu. Dulani nkhaka pamodzi ndi theka, ndiyeno muzonda zochepa. Timadula tomato kukhala cubes. Timasakaniza ndiwo zamasamba ndi nkhuku ndi phala yophika.
Kuti apange msuzi, mazira amathandiza kuti asakanikidwe ndi obiriwira anyezi, vinyo wosasa, zitsamba zouma, adyo, komanso mchere ndi tsabola. Timayala saladi ndi msuzi, ndipo nthawi yomweyo timadzichitira okha ndi onse omwe amabwera.
Saladi ndi pasitala, nyama yankhumba ndi nkhuku
Zosakaniza:
- phala - 500 g;
- nkhuku (fillet) - 2 ma PC.;
- tomato - zidutswa ziwiri;
- tchizi (hard mozzarella) - 200 g;
- yophika nyama yophika - 500 g;
- mayonesi - 1 chinthu;
- amadyera anyezi.
Kukonzekera
Ikani pasitala mpaka yophika. Chicken fillet, nayenso, yophika mosiyana mpaka mutakonzekera bwino, ndiyeno mudulidwe mu cubes. Pakalipano, konzani zokhazokhazo: nyama yankhumba ndi nkhaka kudula mu cubes, ndipo tomato - magawo opepuka. Sakanizani pasitala utakhazikika ndi nkhuku, nyama yankhumba, kirimba mozzarella tchizi, nkhaka ndi tomato. Nyengo saladi ndi mayonesi, ndiyeno yikani zonunkhira, malingana ndi kukoma kwanu.
Saladi yotentha ndi pasitala ndi nkhuku
Zosakaniza:
- kuphatikiza - 75 g;
- nkhuku fillet - 500 g;
- anyezi - 1 pc.
- clove adyo - chidutswa 1;
- tomato - 200 g;
- mafuta a azitona - 60 ml;
- kirimu - 300ml;
- arugula.
Kukonzekera
Timaphika pasitala mumadzi amchere, ndi kukhetsa madzi owonjezera. Mu poto yophika, timatentha mafuta a maolivi (supuni idzakhala yochuluka) ndipo mwachangu nkhuku ya nkhuku yokhala ndi udzu.
Pa otsala mafuta mwachangu, onjezani mphete, kuwonjezera kwa izo adyo ndi tomato magawo. Pakatha mphindi, tsitsani zowonjezera poto ndi kirimu, kulawa mbale kuti mulawe, ndiyeno wiritsani kwa mphindi 3-5. Sakanizani zomwe zili mu frying poto ndi nkhuku ndi pasitala. Musanayambe kutumikira, saladi wa pasta ndi nkhuku imakongoletsedwa ndi arugula.