Ginger ndi chomera chosakaniza cha banja la ginger. Kuchokera ku Sanskrit dzina limasuliridwa ngati "mizu yamadontho", koma ginger akuyitanidwa mozizwitsa kuti ndi mizu yozizwitsa. Ginger anafika ku Ulaya m'zaka za m'ma Middle Ages, ndipo ku Russia mchenga wakhala umakonda kwambiri ophika.
Ginger mu chikhalidwe cha Asilavo
Kodi kudya ginger sikudziwa mwakumva komabe makolo athu. Choyamba, ginger wakhala chimodzi mwa zinthu zazikulu za mkate wa tula. Kuphatikiza apo, popanda zonunkhira izi, zinthu zina zamabotolo sizinaperekedwenso. Pogwiritsa ntchito ginger, iwo anakonza mead ndi kvass. Ginger linali lofunika kwambiri "zokometsera" za kupanikizana, linawonjezeredwa ku sbittni ndi phala.
Mankhwala amtundu
Pazinthu zopindulitsa za ginger, ife tikudziwuzabe, koma ife timalephera kunena za zosiyanasiyana za mankhwala a ginger mu mankhwala ochiritsira.
Kuchokera ku ufa wa ginger, compresses akukonzekera kupweteka kwammbuyo, migraine, kupweteka kwa pamodzi ndi chifuwa chachikulu. Ndi majeremusi opweteka a ginger amathandizidwa - msuzi wa ginger akuwonjezeredwa kusamba.
Ndi "nyanja yamadzi", kunyowa kapena toxicosis mwa amayi apakati akusakaniza ginger ufa ndi madzi ndikumwa theka la ora musanadye. Ginger kumathandiza ndi chimfine ndi kutupa njira za kampani ndi mmero. Kuchiza chithandizo ndikulimbikitsanso kusunga chidutswa cha ginger mkamwa mwako, kuyamwa. Zomwezo zikhoza kuchitidwa ndi dzino, dzino lokha liyenera kuikidwa chimodzimodzi pa dzino lodwala.
Ndi matenda opweteka, ginger wothira ndi nutmeg ndi yogurt.
Kupanga
Mamilioni a anthu amadabwa ndi funso la momwe angatetezere kulemera ndi kuthandizidwa ndi ginger, ndi chirichonse, chifukwa muzu uwu uli ndi zinthu zambiri zopindulitsa. Ginger lili ndi mavitamini a gulu B ndi vitamini C , magnesium, zinc, silicon, germanium, iron, phosphorous, linoleic acid, oleic acid, nicotinic ndi caprylic acid, mafuta ofunika, chrome, gingerol ndi zina zambiri.
Kuphika
Ngati mumaphunzira kudya ginger kuti mudye chakudya, nthawi zina zimakhala zosavuta kuti thupi likhale losavuta, chifukwa chakuti kulowa m'kati mwa thupi kumangopatsa gawo lonse la kudya.
Ginger amadyedwa mu mitundu yonse: zouma, zamzitini, zatsopano. Ginger ikhoza kukhala ngati mawonekedwe a zipatso zokhala ndi zipatso, chifukwa chaichi, zimasungunuka ndipo zimadzazidwa ndi madzi. Kuonjezerapo, ginger amatumizidwa ku sushi mu mawonekedwe osungunuka.
Ginger, monga tanena kale, imayikidwa ku maswiti, makamaka ku gingerbread. A British amapereka mowa wa ginger. Komabe, njira yosavuta kudya ginger kuti uchepetse kulemera ndi kupanga teas osiyana pa maziko ndi kuwonjezera kwa ginger.
Kwa tiyi ya ginger, mungagwiritse ntchito ginger watsopano, ndikugulitsa m'magazi, zouma ndi ufa. Inde, zotsatira za mizu yatsopano zidzakhala zooneka kwambiri.
Ginger imagwirizanitsidwa bwino ndi zakudya zosiyanasiyana: masamba, nyama, nsomba ndi zipatso. Komanso, izo zimagwirizana ndi zakudya zotentha komanso ngakhale nyama iliyonse. Omveka mthunzi wa kukoma masamba mbale, choyika zinthu mkati zukini, tsabola ndi biringanya.
Ngati muonjezera chidutswa cha ginger kumalo osungirako - nkhaka, tomato, bowa, mudzadabwa ndi kukoma kwatsopano ndi kamtengo kake ka nkhaka zowonongeka.
Contraindications
Ngakhale zili zopindulitsa zomwe simungathe kuzidziwa, pali zotsutsana zambiri, zomwe ginger limangowonjezera mkhalidwewo.
Choyamba, ginger silingatengedwe nthawi ya chimfine ndi malungo, chifukwa imatentha malungo.
Simungadye zilonda zam'mimba za ginger, odwala matenda a gastritis, ndi kutupa kwina kulikonse.
Ginger ikhoza kukhala yoopsa pambuyo pa trimester yoyamba ya mimba, komanso anthu oopsa kwambiri komanso anthu predsultnogo ndi preinfarction. Ndikofunika kudziwa kuti imabweretsa mavuto.
Ginger imadetsa nkhawa za chiwindi ndi impso miyala (ngati zilipo), kotero sizingagwiritsidwe ntchito pamaso pa nthendayi komanso matenda opatsirana.
Ginger amachulukitsa magazi, kutanthauza kuti zimatsutsana ndi mavitamini komanso njira iliyonse yakukha, kuphatikizapo magazi kuchokera m'mphuno.