Anthu ambiri sadziwa kuti mafuta a mpunga amakhala othandiza. Malingana ndi akatswiri, mafutawa si othandiza, koma ali ndi machiritso apadera.
Kodi ntchito ya mafuta a mpunga ndi yotani?
- Choyamba, ndi njira yabwino kwambiri yochepetsera thupi, popeza imakhala ndi ma omega-acids a polyunsaturated, mavitamini amtengo wapatali ndi mchere. Kuwonjezera apo, ya mafuta onse a masamba, ndi imodzi mwa calorie yotsika kwambiri.
- Lili ndi zigawo zomwe zingateteze khungu kuti lisayambe kuwala kwa dzuwa. Mafuta a mpunga amalepheretsa kuwonongeka kwa khungu labwino khungu komanso kuchepa msanga.
- Mafuta a mafuta omwe amaphatikizapo mafutawa amakhala ndi zotsutsana ndi zotupa komanso amachititsa kuti pang'onopang'ono zipangizo zowonongeka zikhale ndi matenda osiyanasiyana.
- Mafuta a mpunga ali ndi gawo lachilengedwe la gamma-oryzanol, lomwe limapangitsa kuti machiritso apangidwe, athandize kwambiri matenda a m'mimba komanso kuchepa kwa matenda a m'mimba. Zimathandizanso kuchepetsa cholesterol "choipa" m'thupi ndi kupanga ndi kuwonjezera "cholesterol" chabwino.
- Zotsatira zabwino za mafuta a mpunga pa ntchito ya mtima wa mtima zinadziwika.
- Chomerachi chimakhala ndi mankhwala amphamvu kwambiri oletsa antioxidant.
Akatswiri a zachipatala adanena kuti polimbana ndi mafinya oopsa ndi oopsa, mafuta a mpunga amasonyeza kuti ndi othandiza ndipo ndi othandiza kwambiri; Zovomerezeka zimakhudzana ndi kusagwirizana komweko.
Chitsimikizo kuti mafuta a mpunga sangawononge thanzi ndi lingaliro la akatswiri omwe ngakhale ana angakhoze kutenga izo, ndipo mankhwala omwewo ndi hypoallergenic.