Kodi mungasiye bwanji kusuta fodya?

Mpaka nthawi yomwe kudalira kwa nicotine sikuwoneka tsiku ndi tsiku, nthawi zambiri zimatiwoneka kuti kusiya kusuta sikukhala kovuta. Lingaliro ili limatisunga ife mpaka chizolowezi sichikukula kukhala chidaliro. Ndipo apa pakubwera mphindi pomwe mukungonena kuti ndi nthawi yanu kusiya kusuta. Ndipo mu nthawi yochepa kwambiri mukuzindikira kuti kukhalabe okhulupilika pa chisankho si kophweka ... Lero tidzakambirana nanu za njira zabwino zopezera kusuta ndi momwe mungachitire panyumba.

Poganizira momwe mungasiyire kusuta nokha, mukusunthira bwino. Simumasuntha udindo kwa anthu ena, omwe mungadzane nawo chifukwa cholephera. Choncho, pamene mungayambe:

• Choyamba, nkofunikira kuwulula chifukwa choyambirira cha kusuta. Kawirikawiri zimakhala chifukwa chosowa chidwi kapena mantha, mantha amkati. Ambiri a ife timasuta kuti tipewe kumverera kwachisoni!
• makamaka kuchotsa ndi mantha zomwe zingasokoneze chisankho chomaliza ndi chosasinthika choyamba kukhala opanda ndudu. Kawirikawiri izi ndi mantha a "kutsidya" mu kampani yosuta kapena kuopa kukhala bwino. Pachiyambi choyamba, onetsetsani kuti mukukambirana za cholinga chanu ndi abwenzi, mukuwapempha kuti akuthandizeni ndipo musakayeseni. Mwinamwake mudzapeza anthu oganiza bwino. Chiwiri chachiwiri ndi champhamvu. Koma pazithunzithunzi zazitukuko zozizwitsa nthawi zambiri zimasonkhana ndipo zimakhutira "kusiya kusuta ndi kutaya thupi." Ndikofunika kumvetsetsa kuti kulemera kwakukulu sikuli kosowetsa, ndipo ndikwanira kuchita khama (osati kusuta fodya ndi zokoma, kusagwiritsa ntchito mofulumira chakudya, kusewera masewera), kuti pakhale mwayi wa makilogalamu ena osachepera. Koma kuti khungu lanu ndi thupi lonse lidzati "zikomo" sizodziikira. Kotero kusintha kwa ubwino womwe inu muwona mu kalilole;
• yesetsani kupeza mavuto onse osuta . Osati mwadzidzidzi, koma kuyenda mozungulira thupi. Kuyambira tsitsi ndi mapeto ndi nsonga za misomali yanu. Yang'anani mkati mwa thupi lanu - kulikonse komwe kuli malo omwe amachititsa kuti chiwotchi chiwonongeke;
• onetsetsani kumwa zamadzimadzi ndi kusintha thanzi la thupi lonse. Pokhala mutamwa madzi ambiri kuyambira m'mawa, mutapanga masewera olimbitsa thupi ndikudziphatika ndi zothandiza, simukufuna kukonza zotsatira ndi ndudu;
• Dzilemekezeni nokha ndikuwona kusintha kulikonse kwa thupi;

Kusiya kusuta panthawi yoyembekezera?

Podziwa kuti zochitika zawo zasangalatsa, amayi ambiri osuta fodya akukumana ndi vuto la njira yothetsera vutoli. Kuponya kapena kuponyera. Iwo omwe ali ofooka mu mzimu, nthano yofala kwambiri imakhala yothandiza, akuti, mayi wapakati sayenera "kudodometsa" thupi ndi kukana ndudu. Ndipotu, chizoloŵezi choipa chimapweteka pa mwana wosabadwayo m'masabata oyambirira komanso pamapeto pake. Zovuta zosiyana, matenda a intrauterine, matenda osokonekera komanso kubadwa msanga ndi mndandanda wa zinthu zomwe mkazi wosuta ali nazo. Ndipo vuto la maganizo pa kukanidwa kwa ndudu pa nthawi ino likhoza kuchepetsedwa, kudziperekera ku moyo wathanzi. Mwa njirayi, amayi ambiri adavomereza kuti kutenga mimba kunawathandiza njira yabwino kwambiri yosuta fodya. Yesani ndi inu!