Kodi pafupifupi tsiku ndi tsiku mumamva ngati "mandimu yopanikizika" ndipo mphamvu sizingatheke pa chilichonse? Ndiye, mwinamwake, muli ndi kutopa kwakukulu ndipo muyenera kudziwa kuchotsa izo.
Tayang'anani akazi amakono: amaphika, amayeretsa, amasamalira ana, amagwira ntchito komanso amachita zinthu zina zofunika. Kuwonjezera pa zonsezi, ayenera kuyang'anabe, ngati kuti ndi singano, kukonda ndi kukondedwa.
Vuto la kutopa kosatha lingakhudzidwe, monga chimodzi, ndipo nthawi yomweyo zifukwa zotsatirazi:
- kusowa tulo;
- mavuto ;
- ntchito;
- kusowa zakudya m'thupi;
- kumwa mankhwala omwe amachititsa kugona;
- kukhalapo kwa matenda, ndi zina zotero.
Kodi mungatani kuti muthetse vutoli?
- Choyamba muyenera kudziwa chomwe chimayambitsa vutoli. Pachifukwachi muyenera kuyesedwa kuchipatala.
- Malangizo othandiza, kuchotsa kutopa kwanthawi yaitali - yesani kusintha ulamuliro wa tsikuli. Konzani ndondomeko yoti mudziwe nthawi yobwezeretsa, kadzutsa, chakudya chamadzulo, chakudya chamadzulo, magetsi kunja, ndi zina zotero. Chifukwa cha ichi muthandizira thupi kuti lifanane ndi katundu.
- Njira yabwino yosangalalira ndi mvula yozizira.
- Ngati mumalipira nthawi zonse m'mawa, osachepera mphindi 10. ponyamula, thupi lilandira
malipiro oyenerera kuti azichita masana. - Malangizo ena othandiza, kuthana ndi kutopa kosatha - kuchotsa zizoloŵezi zoipa. Zakumwa zoledzeretsa ndi ndudu zimayambitsa matenda, omwe amachititsa kuti atherosclerosis ikhalepo.
- Sinthani zakudya. Monga mukudziwa, mutatha kudya kwambiri, mukufuna kugona. Yesani kudzuka pa tebulo wang'ono wanjala. Ikani mndandanda watsopano masamba ndi zipatso . Ngati izi sizikwanira, tengani mavitamini othandizira kuwonjezerapo.
- Kuchuluka kwa msambo kungathandize kuti chitukuko cha kuchepa kwa magazi chikhalepo, komwe kawirikawiri kumawonetsedwa ndi kutopa. Pofuna kupewa izi, ndi bwino kugwiritsa ntchito mankhwala ndi chitsulo.