Pakati pa mitundu yambiri yosiyanasiyana ndi mitundu ya uchi wachirengedwe, malo oyenerera amakhala ndi uchi wa msuzi, womwe sagulitsidwa. Izi zimatheka chifukwa chakuti amalandira mchere wambiri chifukwa cha nthawi yochepa yamaluwa a mabokosi (masabata 2-3) ndi kugawidwa kwa mtengo wogawidwa kwa mtengo. Talingalirani zomwe zimapindulitsa ndi kuvulazidwa ndi uchi wa mabokosi, momwe mungazizindikire ndikusokoneza ndi uchi wina, komanso momwe mungatengere mankhwalawa kuti mugwiritse ntchito mankhwala.
Maonekedwe ndi katundu wa uchi wa msuzi
Uchi wa kansitato nthawi zambiri amaperekedwa ndi uchi wa buckwheat kapena chisakanizo cha uchi wachilengedwe ndi shuga wopsereza ndi madzi. Komabe, n'zosatheka kupanga kukoma kwapadera kwa uchi wa mabokosi, womwe uli ndi mkwiyo, kuwala kwa astringency ndi fungo lodziwika bwino la maluwa a mabokosi. Komanso, chinthu chodziwika bwino cha uchi wa mabokosi ndi chakuti sichidziwika, mwachitsanzo. chaka chonse chikhoza kukhala pamtunda wa madzi. Mwa mtundu uwu uchi ukhoza kukhala mdima (kuchokera maluwa a mabokosi odyetsera) kapena kuwala (kuchokera maluwa a mabokosi a akavalo).
Anthu ambiri amapeza kuti n'kovuta kuti azizoloŵera kulawa kosautsa kwa uchi wa msuzi. Kukoma kwake kungachepetse ngati uchi ukutentha pang'ono. Komabe, izi zikhoza kuchitika kokha ngati mankhwalawa akugwiritsidwa ntchito ngati mankhwala okhaokha. Pogwiritsa ntchito uchi monga wothandizira, Kutentha ndi contraindicated, chifukwa zinthu zonse zothandiza zikuwonongedwa kale pa 60 ° C.
Maonekedwe a uchi kuchokera ku kabokosi ndi olemera kwambiri. Tiyeni tiwerenge zigawo zazikulu za mankhwala ake:
- fructose;
- sucrose;
- mavitamini a magulu A, B, E, C, PP, K;
- tannins;
- tannins;
- mankhwala (potassium, magnesium, iron, ayodini, phosphorous, etc.).
Kodi ndibwino bwanji uchi wa msuti?
Tiyeni tione momwe zogwirira ntchito za uchi wa chestnut zikuwonetseredwa, ndipo pansi pazimene zimapangitsa kuti azigwiritsa ntchito.
Uchi wa msuti wa kalisti ndi mankhwala amphamvu a chilengedwe ndipo angagwiritsidwe ntchito pa chithandizo cha chimfine, komanso kuchiza kwa zilonda za khungu (pofuna kuchiza mabala, kudulidwa, kubra, kuwotchedwa).
Kugwiritsiridwa ntchito kwa uchi wa msuzi kumathandizanso kuti zikhale zotsutsana ndi zotupa, chifukwa zingagwiritsidwe ntchito pochiza matenda opweteka a pamtunda (angina, bronchitis , asthma, etc.), njira yotchedwa genitourinary system (nephritis, cystitis, etc.).
Uchi wa kacuti umakhudza kwambiri chiberekero, amawongolera mosavuta, amachititsa chiwindi ndi ndulu, amachulukitsa chilakolako, amathandiza kuchepetsa chimbudzi. Choncho, tikulimbikitsidwa kugwiritsa ntchito mankhwala opatsirana m'mimba (kuphatikizapo zilonda zam'mimba).
Chida ichi chimathandiza kulimbikitsa chitetezo cha mthupi, kumapatsa mphamvu, kamakhala ndi phindu pa dongosolo la mitsempha, ndipo limakhala ndi zotsatira zokhumudwitsa. Ndikofunika kutenga kutopa ndi kutopa thupi, kutopa, kufooka, mantha.
Zotsatira zabwino za uchi wa mabokosi pa mitsempha ya mtima. Zimathandizira kulimbikitsa makoma a mitsempha ya magazi, kusintha maonekedwe ndi kusasinthasintha kwa magazi, kuimiritsa kuthamanga kwa magazi.
Pokhala wamphamvu antioxidant yachilengedwe, uchi wa mabokosi amathandizira kulimbana ndi khansa, komanso kuchita
Kodi mungatenge bwanji uchi wa msuzi?
Uchi wa kansitomu akulimbikitsidwa kuti ugwiritsire ntchito theka la ola musanadye 2 mpaka 3 pa tsiku ndi supuni ya tiyi, pang'onopang'ono kutuluka pakamwa.
Contraindications kutenga chikhomo uchi
Uchi wa kansitini umatsutsana chifukwa cha kusalana. Chida ichi chingawonongeke. Anthu omwe akudwala matenda a shuga angathe kulowa mu uchi wa msuzi ku chakudya chokha atangokambirana ndi dokotala yemwe akupezekapo.