Kuthamanga kwakukulu - choti uchite chiyani?

Kukonda mtima kwa munthu pa mpumulo kuli pakati pa 90 kugunda pamphindi (kawirikawiri zikwapu 60-80), ndipo izi zimagwirizana ndi chiwerengero cha mtima. Ngati muyesa kuthamanga pambuyo pochita masewera olimbitsa thupi, ndiye kuti nthawi zambiri imatha kuonekera, zomwe zimakhala zachibadwa. Komanso, kuwonjezereka kwa chiwombankhanga kumaonedwa kuti ndibwinobwino ngati munthu akukumana ndi vuto (mantha, kupsa mtima, etc.).

Kodi ndiyenera kuchita chiyani pamene mpweya uli pamwamba pa 90?

Kuwonjezeka kwa chiwopsezo cha kugunda kwa 100 pamphindi pachisokonezo choyenera sikuyenera kukhala chifukwa chodera nkhawa thanzi. Komabe, ndi kuwonjezereka kwa mtima, ndi bwino kutenga zotsatirazi:

1. Imwani madzi ozizira.
2. Tsegulani zenera.
3. Ngati n'kotheka, khalani pansi, ngati izi sizingatheke, khalani pansi, mutsegule lamba, tayi, lamba.
4. Yesetsani kudziletsa ndikudzipumula pang'ono.

Nanga bwanji ngati mpweya wa mtima uli pamwamba pa 100?

Ngati chiwombankhanga cha mtima chikuposa chiwerengero cha 100, ndiye kuti chiyenera kuchitidwa. Kodi ndi luso lotani lomwe limapanga kunyumba, ngati pali kutentha kwakukulu?

Ndi kuwonjezeka kwa chiwonetsero cha maulendo afupipafupi pamphindi ndikofunikira:

1. Kumwa sedative (tincture ya valerian, motherwort, Validol).
2. Tengani Cordarone (kapena ikani Analapril 20 mg pansi pa lilime).
3. Itanani ambulansi.

Ndikofunika kwambiri kuchenjezedwa ngati zizindikiro zina zikuwonetsedwa zomwe zingawononge thanzi kapena moyo, monga:

• kuthamanga kwa magazi;
• kupweteka kwa mtima;
• chithandizo;
• kusokonezeka ndi kutaya chidziwitso ;
• ululu pamimba, ndi zina zotero.

Pamene akudikirira kufika kwa "C", wodwala ayenera kukhala pabedi.

Kodi mungatani ndi kutentha kwambiri?

Ngati kulibe kotheka kuyitana ambulansi, ndipo mapulaneti ali otsika kwambiri, ndiye akatswiri amalangiza wodwalayo kuti:

1. Tengani kupuma kwakukulu ndi mavuto monga momwe mumatulutsira.
2. Kokani, musati muime kuti muteteze mafinya odwala.
3. Limbikani pa fovea pa dzanja lamanzere kwa mphindi.
4. Sambani pambali pamphepete pamphepete mwa mitsempha ya carotid.
5. Onetsetsani kwambiri maepidi ophimbidwa ndi maso.

Nanga bwanji ngati mpweya waukulu ukuwonedwa nthawi zonse?

Ndikumangokhalira kuwonjezeka, muyenera kufunsa dokotala nthawi zonse. Adzazindikira chomwe chimayambitsa boma. Zitha kukhala:

• zizoloŵezi zoipa (mowa, kusuta);
• kutenga mankhwala ena;
• kawirikawiri kudya;
• kukhumudwa kwenikweni kwa thupi kapena maganizo.

Mungathe kuimitsa chikhalidwecho pochotsa zomwe zimapangitsa kuti mtima ufulumire. Kuwonjezera pamenepo, akatswiri amalangizidwa kuti athe kuchepetsa kuchuluka kwa mchere wamchere womwe umadyidwa tsiku ndi tsiku. Ndipo sizowopsa: pa kafukufuku wa zachipatala anakhazikitsidwa kuti pamene munthu adya mchere, amatha kuchuluka kwa msampha wa systolic, ndipo chifukwa chake, kugunda kwa mtima nthawi zambiri. Chifukwa chovutika maganizo, phyto-tiyi ndi timbewu tonunkhira, jasmine, melissa, laimu-colored, passionflower, valerian kapena motherwort akulimbikitsidwa.

Kupuma bwino ndi kusokonezeka kumaperekedwa ndi ofunda coniferous osambira kapena kusamba ndi Kuwonjezera kwa madontho pang'ono ofunika mafuta. Posachedwa, kutchuka kwambiri kwatengedwa ndi aerolamps. Kufalikira mu fungo la chipinda kumathandiza kuchepetsa nkhawa, kukwiya ndi zina zomwe zimakhumudwitsa, zomwe nthawi zambiri zimayambitsa kuchuluka kwa mtima. Kutonthoza zotsatira zimaperekedwa ndi mafuta onunkhira achilengedwe:

• pinki;
• patchouli;
• jasmine;
• Musand;
• mchenga;
• chamamile;
• mandimu;
• lavender.