Anthu odziwa bwino maphikidwe amathandiza kwambiri mankhwalawa ngati chomera. Tiyeni tiyesetse kupeza momwe tingagwiritsire ntchito mbalume mu thermos, pamene ili yothandiza ndipo ikatsutsana.
Pindulani ndi nsapato zakutchire zophika mu thermos
Zizindikiro zamachiritso za zomera ndizo kuti kulowetsedwa kungagwiritsidwe ntchito:
- kuchiza mavitamini;
- monga kupewa ndi kuchiza matenda opatsirana, kuphatikizapo fuluwenza;
- ndi matenda a chiwindi ndi ndulu;
- ngati atadziwa kuti ali ndi vuto la matenda;
- ndi stomatitis ndi periodontitis ;
- kulimbitsa minofu yambiri.
Kudziwa ubwino wa galu uyu unatuluka mu thermos, muyenera kuganizira zoopsa zomwe wothandizira angachite. Kugwiritsa ntchito kulowetsedwa kumatsutsana pazotsatira zotsatirazi:
- mtundu waukulu wa zilonda zam'mimba;
- kupanga kupanga magazi ;
- kusungunuka kwakukulu kwa madzi ammimba;
- matenda a minofu ya mtima;
- cholelithiasis;
- kudzimbidwa nthawi zonse.
Chenjerani ndi kulowetsedwa kwa chiphunzitso mu matenda a impso ndi mavuto a m'mimba.
Chinsinsi cha galu uyu-ananyamuka mu thermos
Zosakaniza:
- zipatso zouma - 2 tbsp. l;;
- madzi otentha - makapu 2.5.
Kukonzekera
Zipatso zowonongeka zimakhala ndi madzi otentha. Chidebecho chiyenera kutsekedwa mwamphamvu. Ndikofunika kudziwa kuchuluka kwa kulimbitsa chiphunzitso mu botolo la thermos. Ngati mumagwiritsa ntchito zipatso zosweka, njirayi imatenga maola 2-3. Pamene wina amagwiritsira ntchito zipatso zonse kuti alowe pansi, kulowetsedwa kumakonzedwa madzulo ndikusiya thermos usiku wonse.
Mmalo mwa zipatso, mungagwiritse ntchito masamba kapena zipsera za m'chiuno. Pankhani iyi, kulowetsedwa mu thermos kumatenga mphindi 30-40 zokha.
Poonjezera kuti njira yothetsera vutoli ikhale yogwira mtima, mukhoza kutsimikizira kuti galuyo ananyamuka mu botolo la botmos ndi kuwonjezera zina zowonjezera, mwachitsanzo, raspberries kapena hawthorn. Komabe, pakadali pano, zotheka kutsutsana ndi zigawo zonse za kuchepetsa kuchepetsedwa ziyenera kuganiziridwa.