Mbalame yotchedwa scallop - chodyera chodyera ndi nyama yosaoneka bwino ya zokoma zokoma, zomwe zimawedza nsomba ndi kuswana, zimakhala zazikulu (pafupifupi, chiwerengero cha chipolopolo chikufika 15-20 cm). Mnofu wa phala la nyanja muli zinthu zambiri zothandiza: ma vitamini, makamaka gulu B, komanso mankhwala a ayodini, phosphorous, zinc, magnesium, manganese, chitsulo, mkuwa, cobalt, etc. Mnofu wa scallop ndi mankhwala otsika kwambiri omwe amathandiza kwambiri. Kuphatikizidwa nthawi zonse mu chakudya cha mbale kuchokera ku khungu la nyanja kumakhala kothandiza kwa thupi laumunthu (makamaka kwa amuna akulu).
Mphepete mwa nyanja - imodzi mwa zakudya zabwino kwambiri za nsomba, ingagwiritsidwe ntchito pophika mbale zosiyanasiyana. Chakudya, mbali ya thupi imagwiritsidwa ntchito (minofu-yowonjezera ndi zovala). Kawirikawiri, nyanjayi yamagulitsidwe imakhala yowonongeka kale. Choncho, kukonzekera musanaphike ndi kochepa: kanizani m'madzi ozizira, nadzatsuka ndipo, mwina, zouma.
Akuuzeni momwe mungaphikire scallops yokazinga.
Ulamuliro wambiri wokonzekera
Mosasamala kuti ndi njira iti yomwe mumasankhira (kuphika, mwachangu, tiyeni), scallop yophikidwa mofulumira (monga zina zambiri zamagulu, nzirombo, mwachitsanzo, kapena mussels). Nthawi yowotcha scallop ndi maminiti atatu kuchokera mbali iliyonse, osatinso, mwinamwake idzakhala yolimba, monga mwala wokha, ndipo, ndithudi, yopanda pake.
Zozizira zokazinga mu msuzi wa soya
Msuzi wa soya umapereka njira yopezeka ku Asia, choncho zina zonse zimasankhidwa motere.
Zosakaniza:
- scallops, kudula: mazira kapena atsopano;
- mafuta;
- anyezi (makamaka ofiira kapena oyera saladi);
- mandimu ndi / kapena laimu;
- tsabola wofiira watsopano;
- msuzi wa soya;
- adyo;
- zitsamba zatsopano (coriander, parsley, basil).
Kukonzekera
Konzani msuzi. Sakanizani madzi a mandimu ndi soya msuzi, wosweka adyo ndi tsabola wofiira. Timadula anyezi mu mphete kapena semicircamia mu osakaniza mu mbale yosiyana.
Mafinya opunduka amatsukidwa, ndi bwino kuumitsa ndi chophimba choyera, ndi kuyika pa mbale kapena kudula.
Timatenthetsa poto mu mafuta ndi mwachangu pa sing'anga-kutentha pang'ono anyezi, kudula mu magawo opyapyala (awa adzakhala gawo lapansi). Pamwamba, onetsetsani scallops ndi kuwathamangira kumbali zonse ziwiri kwa mphindi zitatu. Kuwotcha poto ndikuyambitsa kwa mphindi imodzi. Timachotsa zomwe zili mkati mwa frying pan ndi kusakaniza ndi anyezi, marinated mu msuzi. Mulole chisakanizo chiyimire kwa mphindi 10. Timatumikira ndi masamba ndi mowa weniweni wa ku Asia. Monga mbale yamphongo, mpunga kapena fucose (mpunga zamasamba) ndizo zoyenera kwambiri. Mukhoza kukhala ndi tsabola wokoma.
Zozizira zokazinga mu msuzi wokoma
Zosakaniza:
- scallops;
- mafuta;
- anyezi;
- mkaka wachilengedwe mkaka;
- adyo, zonunkhira ndi masamba - mwanzeru yanu.
Kukonzekera
Timakonza scallops monga momwe zinalili kale (onani pamwambapa), tiwatseni ndi anyezi mu mafuta ndipo perekani ndi kirimu msuzi (kirimu + adyo, zonunkhira). Timakongoletsa ndi greenery. Sizowonongeka zonsezi zidzaphatikizidwa ndi katsitsumzukwa chosakanikirana ndi vinyo wonyezimira
.