Kudyetsa miyezi inayi podyetsa chakudya

Malinga ndi malangizo omwe madokotala a ana amapereka kwa amayi aang'ono, nthawi yowonjezera chakudya choyamba chowonjezera kwa ana omwe ali podyetsa chakudya ndi miyezi inayi. Nthawi zina, chifukwa cha kukhalapo kwa mwana, vutoli likhoza kuwonetsedwa pa miyezi isanu ndi umodzi.

Mbali za mawu oyambirira

Amayi ambiri osadziŵa zambiri amakumana ndi zakudya zowonjezera, makamaka pamene mwana amadya chisakanizo chokha. Pamaso mwawo pali mafunso ambiri: kumayambiriro koyetsa mwana, momwe angalowemo, ngati mwana ali ndi miyezi inayi, ndipo akudyetsa chakudya?

Ngati mutatsatira malangizo a madokotala, ndiye bwino kuyamba ndi phala. Zikhoza kukhala (mpunga, buckwheat, tirigu). Patapita nthawi, mwanayo amayamba kulawa, ndipo amayi ake, podziwa zomwe amakonda, amamudyetsa ndi phala limene amalikonda kwambiri.

Kuwonjezera pa mbeu, masamba a zipatso kapena zipatso (zukini, dzungu, apulo, zowonongeka ndi zina) zingakhale ngati chakudya choyamba cha zakudya zowonjezera.

Kudyetsa chakudya chokwanira ndi chakudya chodziwika ndi chofunikira m'zigawo zing'onozing'ono, kuyambira ndi supuni ya piritsi, pang'onopang'ono kumawonjezera voliyumu. Panthawi imodzimodziyo, sikuvomerezedwa kuti tilenge chakudya chatsopano kale kuposa masabata awiri mutha.

Kodi mungalowe bwanji?

1. Zatsopano zodyera ayenera kuperekedwa kokha musanadyetse mkaka. Kuwonjezeka tsiku ndi tsiku gawo la zakudya zowonjezera, amayi ayenera kuchepetsa kuchuluka kwa ndalama zomwe zimaperekedwa mkaka wa mwana wake, pokhapokha ngati mutadya mopitirira muyeso. Monga lamulo, malingana ndi ndondomeko iyi, kudyetsa kwathunthu kumalowetsedwa ndi nsomba mu sabata, ndiko kuti, pamene gawo la chakudya chophatikizana limakhala 150 g.
2. Mofananamo, patapita pafupifupi masabata atatu, kudyetsa kwina kumalowa m'malo, m'malo momenyera mwanayo mankhwala ena. Choncho, m'mwezi wachisanu ndi chiwiri wa moyo, 2 kuyamwa kumalowetsedwa ndi chakudya chophatikiza. Kuwapatsa iwo bwino m'mawa ndi madzulo.
3. Pa miyezi isanu ndi umodzi ngati zakudya zowonjezera zimaloledwa kugwiritsa ntchito mankhwala a mkaka wowawasa. Ndikofunika kwambiri kugwiritsa ntchito mankhwala ogulitsa mafakitale.

Choncho, mayiyo, podziwa kuti chotupa choyamba chimayambitsidwa ndi makanda odyetsa pakadutsa miyezi inayi, ali ndi ufulu wosankha choti adyetse mwana wake. Sankhani chipangizo cha zakudya zowonjezerapo zomwe zimakonda zofuna za mwanayo. Pofuna kuwadziŵa, ndikwanira kupereka supuni ya supuni, ndi zomwe amachitapo kuti amvetse ngati akuzikonda kapena ayi.

Kuwongolera kusankha kwa mayi wamng'ono kumathandiza tebulo, lomwe limatchula zovuta zonse zomwe zingatheke, kuyambira pa miyezi inayi kwa makanda, podyetsa chakudya, komanso kwa omwe akuyamwitsa.