Musasokoneze zomwe mukuwerenga tsopano, ndi kufotokozera zapadera, zopweteka, zotchuka, masewero olimbitsa thupi. Masiku ano, timaganizira za zinthu zatsopano zomwe zimatchedwa kuti "Kuperewera kwa Thupi", zomwe zimatha kulowa m'thumba la amayiwa popanda mavuto, ndipo zimakhala zovuta.
Maonekedwe
Komabe, chinthu chofanana ndi njinga yomwe ili muimulator yathu iyenera kukhala. Ndipo ichi ndi chinachake, osati china chilichonse kuposa kayendetsedwe kake - mu malo apamwamba, muyenera kulingalira kuti tsopano mukukwera njinga ndi kuyenda ndi kukwera taxiing.
Bicycle lolemera panyumba limapangidwa ndi zingwe ziwiri zotsekeka ndi mikono zinayi, zomwe manja ndi miyendo yanu imalowetsamo. Kuphatikiza apo, ili ndi dongosolo lapadera la kulumikiza khoma kapena pakhomo. Kulimbitsa liyenera kukhala pamsinkhu wa chiuno ndipo njira iyi, malingana ndi malonjezano a opanga, sizingakhale zovuta kwambiri.
Onetsani za "ubongo" wake
Mlembi wa njinga zolimbitsa thupi "Pohudey" ndi Nikolai Dolinov - iye mwini adamvapo zowawa za kuchepa. Dzina lachiwiri la brainchild ndi "Super Body 777". Dolinov ankalemera makilogalamu 87 ndi kutalika kwa 175 cm, ndipo m'mimba mwake, mwa mawu ake omwe, anali ofanana ndi mimba ya trimester yotsiriza. Zakudya, kapena mapiritsi, kapena mabotolo omwe anali ndi magetsi anathandiza, ndipo ndinayenera kupanga chinthu chosiyana kwambiri ndi mfundo za kulemera kolemera.
Poyamba kupanga njinga zolimbitsa thupi, Dolinov anatenga chitsanzo cha minofu yamphamvu kwambiri ya umunthu, mtima. Minofuyi imagwira ntchito nthawi zonse, osati yotopa, chifukwa imakhala ndi mawiri awiri, omwe amapezeka nthawi zonse. Kugwira ntchito pa bicycle kumamangidwa mofanana: mwa kuphunzitsa kochepa mumagwiritsa ntchito minofu yonse ya thupi, koma kenaka ndi chifukwa chake simutopa.
Dolinov akutsimikizira kuti masewera olimbitsa thupi sikuti amangothandiza kuchepetsa thupi, komanso amakupulumutsani nthawi ndi ndalama. Mtengo wake umakhala wotsika mtengo kawiri kuposa mtengo wa simulator (pafupifupi $ 100), ndipo panthawi yophunzitsa ya mphindi khumi, mutha kugwiritsa ntchito ma calories 100.
Bizinesi yolimbitsa thupi Kutaya thupi sikufuna mphamvu, zomwe zimatanthawuza kuti magetsi anu sangakupangitseni "zodabwitsa" zodabwitsa, chabwino, yomalizira, njinga yochita masewero imatha kuchotsedwa paphiri, kupangidwira pa alumali, kutenga nawo pa tchuthi kapena ulendo wamalonda.
Zikuwoneka kuti umunthu umatha kupeza njira zabwino zowononga.
Mfundo za maphunziro
Mlembi wa velosimulator Pohudei akulonjeza kuti ndi gawo la mphindi khumi, mwezi uliwonse mudzataya 10 kg. Koma kuti mudziwe momwe mungachepetsere mwamsanga pa bwalo lochita masewera olimbitsa thupi, muyeneranso kukhala okonzekera kuti muchite masewera olimbitsa thupi. Ndipo pali awiri okhawo.
Choyamba, timakhala otentha pansi. Kuyenda mofulumira kapena kuthamanga kuli bwino, mapepala awiri ndi manja. Kutentha kumakupulumutsani ku zovulaka zomwe zingatheke, zomwe kwenikweni zimachepetsedwa chifukwa cha malo oyamba olakwika.
- Timagona pansi pamtunda, manja ndi mapazi akulowetsedwa. Yambani kusinthasintha zoyendayenda ndi "kuyendetsa". Ntchitoyi iyenera kuchitidwa mofulumira kwa mphindi 4-6.
- Malo oyambira ndi ofanana, miyendo imakwezedwa pamtunda, mikono pamwamba pa mutu. Manja amatsika kuchoka kumutu mpaka kumapazi, ndipo miyendo, pomwepo, kuchokera kumalo akuwongolera amatsika pansi mpaka pansi. Ntchitoyi idzagwira bwino ntchito yosindikiza.
Ngati mwatengera kale zovutazi, mukhoza kuphunzitsa kawirikawiri - m'mawa ndi madzulo, komanso pitirizani nthawi yophunzitsa. Wolembayo akutsindika kuti iye adalenga choyimira chake osati kwa anthu omwe akupita mwaluso kapena kuchita nawo masewera olimbitsa thupi, koma kwa anthu wamba omwe amawona masewera kuti athe kupeza thupi langwiro. Ndicho chifukwa, njinga yamagetsi imanena kuti, ngakhale pang'ono, idzatha kuthetseratu kulemera kwambiri ndikubweretsa minofu mu tonus.