Zakudya zapadera zophika - chakudya chokwanira, mungathe kuphika ndi kudya monga choncho, koma mukhoza kupanga saladi kapena chotupitsa chokoma kuchokera ku chipatso ichi. Zonse ziwiri zomwe tidzakambirana m'nkhaniyi.
Aubergini ophika mu uvuni
Zosakaniza:
- mphete - 1/4 ya zaka;
- peanut bata - 6 tbsp. makuni;
- mchere, tsabola - kulawa;
- Bzalani - ma PC 4;
- madzi a mandimu - 2 tbsp. makuni;
- wokondedwa - supuni 1;
- masamba ambewu - 1 ochepa.
Kukonzekera
Ovuniya imabwereranso ku madigiri 220. Phulani mtedza pa teyala yophika, kuthirapo supuni ya mafuta, kuwaza mchere ndi mwachangu mpaka utali wofiira wa mphindi zisanu, ndikuwombera nthawi zina. Mtedza wouma umatenthedwa ndipo umaphwanyidwa ndi mpeni. Kutentha mu uvuni kumachepetsedwa kufika madigiri 190.
Kusamba kwa biringanya ndi kudula mu magawo awiri motsatira. Gawo lirilonse limazaza mafuta, okonzedwa ndi mchere, tsabola ndi kuvala pepala lophika. Peel mwanayo ndi mphanda. Timaphika biringanya 10-12 Mphindi. Mphindi zingapo ziyenera kuikidwa masamba.
Padakali pano, supuni 3 ya batala zimasakanizidwa ndi madzi a mandimu, uchi ndi mchere wambiri. Thirani kuveketsa kwa biringanya, kuwawaza iwo ndi wosweka timbewu ndi mtedza.
Chinsinsi cha bakubini ophika ndi tomato
Zosakaniza:
- biringanya - chidutswa 1;
- tomato - zidutswa zitatu;
- mafuta azitona -1 tbsp. supuni;
- gulu loyamba - 1 gulu;
- adyo - 4 cloves;
- Mtedza wa Feta - 1/4 wa zaka;
- madzi a 1 mandimu;
- mchere, tsabola - kulawa.
Kukonzekera
Biringanya sliced kudutsa, magawo 2 cm wakuda. Dyazani zidutswa za masamba ndi mchere ndi tsabola, kenako asiyeni iwo kwa mphindi 30. Madzi owonjezera ndi biringanya amatsanulidwa ndi kutsanulidwa ndi mafuta, kusakaniza bwino. Dulani tomato m'kati mwake.
Basil perekani ndi adyo, yikani mchere, tsabola ndi batala ndi madzi a mandimu kuti mulawe. Timapanga piramidi ya zamasamba, kusinthanitsa magawo a biringanya, adyo osakaniza ndi phwetekere. Kuphika mbale mu uvuni kwa mphindi 15 pa madigiri 200, kuwaza ndi feta cheese musanatumikire.
Kodi kuphika eggplants ophika mu uvuni kwathunthu?
Ngati biringanya wa zamkati ndi gawo la mbale iliyonse, masamba ayenera kuphikidwa payekha ndikukhala okwanira kuti apitirize kuyima bwino ndi zonunkhira. Izi zingatheke mosavuta. Mbewu yonse ya biringanya, yomwe idatsukidwa kale, yomwe imaphatikizidwa ndi mphanda pamwamba pake, yophikidwa mafuta ndi yokutidwa ndi zojambulazo. Timayika masamba mu uvuni wa preheated kufika madigiri 200 kwa mphindi 15-30, malingana ndi kukula kwake. Kukonzekera kokalekanitsa mosamalitsa kugawidwa kwa zojambulazo, potsitsidwa, ndipo zamkati zimagwiritsidwa ntchito mumaphikidwe omwe mumakonda.
Saladi ku biringanya chophika
Zosakaniza:
- biringanya - zidutswa ziwiri;
- mchere, tsabola - kulawa;
- mafuta a azitona - 1/3 ya zaka;
- vinyo wosasa - 2 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- kusuta paprika - supuni 1;
- chitowe - 1/2 tsp;
- adyo - 4 cloves;
- madzi a 1 mandimu;
- msuzi wa soya - 1 tbsp. supuni;
- parsley, mandimu anyezi - 1 ochepa;
- amondi - theka la zana;
- mbuzi ya mbuzi - 60 g.
Kukonzekera
Ovuniya imabwereranso ku madigiri 200. Dulani biringanya mu cubes zazikulu, kuwaza mchere ndikupita kwa mphindi 20.
Whisk wa mavitamini ndi vinyo wosasa, uchi, kusuta fodya ndi manyowa. Ndi mchere wa mchere wothira madzi ndikudzaza ndi marinade. Onjezerani adyo kupyola mu nyuzipepala ndikuyika biringanya pa pepala lophika. Timaphika masamba pa madigiri 200 mphindi 25.
Madzi a mandimu amasakaniza ndi soya msuzi ndikutsanulira kumaliza kusakaniza kwa biringanya. Timapatsa masamba obiriwira, timadula mtedza ndi mbuzi. Ngati mukufuna, saladi ndi biringanya zophika akhoza kukhala zosiyanasiyana ndi masamba ena ophika: Tsabola wa ku Bulgaria, phwetekere kapena zukini.