Tilapia firiji mu uvuni

Nyama ya tilapia imakhala ndi mafuta osachepera, omwe amakopeka kwambiri ndi omwe amawona kulemera kwake kapena kutsatira zakudya zothandizira. Kuwonjezera apo, nsomba iyi ndi yokoma kwambiri komanso yosavuta kukonzekera. Lero tikambirana njira zomwe tingakonzekere tilepia mu uvuni, zomwe zidzakutsogolerani ndi chiyambi, ndipo maphikidwe omwe amapezeka chifukwa cha maphikidwe adzasangalala ndi kukoma kwaumulungu.

Ndi chokoma bwanji kuphika ma tilapia mu uvuni - Chinsinsi ndi tchizi

Zosakaniza:

• fayilo ya tilapia - 520 g;
• Tchizi zovuta - 60 g;
• madzi a mandimu - 15 ml;
• adyo zouma - kulawa;
• obiriwira okongola - 35 g;
• nthaka ya tsabola (osakaniza mitundu ingapo) - 2 uzitsine;
• yophika mchere waukulu - kulawa.

Kukonzekera

1. Chinsinsi chosavuta komanso chokoma cha fayilo ya tilapia mu uvuni chidzatenga nthawi yochepa, ndipo zotsatira zake ndi zodabwitsa. Pogwiritsiridwa ntchito kwake, tambani fayilo ya tilapia pa pepala lophika mafuta kapena mbale yophika, nyengo ndi mchere, nthaka ndi tsabola ndi tsabola zouma, ndipo tsitsani pamwamba ndi chisakanizo cha madzi a mandimu ndi mafuta otsekemera a kirimu.
2. Amangotsala pang'ono kuyembekezera kuuma kwa nsomba mu uvuni. Kuti muchite izi, yesetsani chipangizo pasadakhale madigiri 205 ndipo mutumizeni poto ndi mbale kwa mphindi makumi awiri.
3. Mphindi khumi chiyambireni chiyambi, timadula nsomba ndi grate tchizi.

Filamu ya Tilapia mu uvuni ndi mbatata

Zosakaniza:

• fayilo ya tilapia - 520 g;
• mbatata - 390 g;
• mayonesi kunyumba - 60 g;
• toioni babu - 60 g;
• mkaka - 195ml;
• tchizi wolimba - 155 g;
• Mpendadzuwa wopanda mafuta odzola - 15 ml;
• chisakanizo cha zonunkhira zouma zouma zanu - kulawa;
• nthaka ya tsabola (osakaniza mitundu ingapo) - 2 uzitsine;
• yophika mchere waukulu - kulawa.

Kukonzekera

1. Poyamba, pokonzekera tilapia ndi mbatata, timatsuka tizirombo timadontho ting'onoting'ono timene timayamwa ndi mafuta a mpendadzuwa popanda kununkhira, nyengo ndi mchere ndi zitsamba zopsereza zonunkhira.
2. Timafalitsa magawo a mbatata mu chidebe chophika mafuta, ndipo pamwamba timayika tizidutswa tating'ono ting'onoting'ono timene timayaka ndi tilpsi. Ngati mukufuna, mungathe kuwonjezera mbatata yatsopano yatsopano.
3. Tsopano tembenuzani anyezi. Timachotsa masamba, timadula mu mphete ndikuyika pa nsomba.
4. Mkaka umasakanizidwa ndi mayonesi ndi grated tchizi, podsalivaem kulawa ndi kutsanulira kuchokera pamwamba pa tilapia ndi mbatata ndi anyezi.
5. Amakhalabe kuphika mbale kwa theka la ola pamtunda wa madigiri 205.

Chifanizo cha tilapia mu uvuni mu zojambula ndi masamba

Zosakaniza:

• fayilo ya tilapia - 520 g;
• anyezi - 160 g;
• cloves adyo - 1 PC;
• tsabola wa ku Bulgaria - 220 g;
• tomato - 220 g;
• tchizi wolimba - 155 g;
• Mpendadzuwa wopanda mafuta odzola - 15 ml;
• chisakanizo cha zonunkhira zouma zouma zanu - kulawa;
• nthaka ya tsabola (osakaniza mitundu ingapo) - 2 uzitsine;
• yophika mchere waukulu - kulawa.

Kukonzekera

1. Kukonzekera kukonzekera kachidutswa ka tilapia, kulowetsa tank yophika ndi chodula ndi mafuta.
2. Timatsuka nsombazo, timayanika bwino, nyengo yake ndi mchere, nthaka ndi tsabola ndi zonunkhira zitsamba, ziyikeni mu chodepa chokonzekera ndi kuyikapo kwa mphindi zingapo.
3. Kukonzekera ndiwo zamasamba. Tsabola zokoma ku Bulgaria zimatsukidwa ndi kudulidwa, tomato ndi makos, ndi mababu ndizomwe zimayambira. Finely kuwaza adyo clove ndi kabati zovuta tchizi.
4. Pamwamba pa fayilo ya tilapia timafalitsa magawo a tsabola wachibulgaria ndi tomato, kugawa magawo awiri a anyezi a anyezi ndi kudula adyo onse.
5. Tsopano mukufunika kujambula zokhala ndi pepala lachiwiri la zojambulazo ndi kutseka mapiri ndi pepala lakuya.
6. Timatumiza mbale kuti tiphike mu uvuni wa preheated kufika madigiri 205.
7. Pambuyo pa maminiti makumi atatu timachotsa mawonekedwe, kuchotsa chophimba chapamwamba, timatsuka tchizi ndi tchizi ndikubwezeretsanso ku uvuni kwa maminiti khumi.