Masewera a masewera - momwe mungasankhire chitsanzo chabwino?

Kuti muphunzitse ndipamwamba kwambiri ndikukupatsani chisangalalo chokha, muyenera kupeza zovala zoyenera. Katswiri wa masewera olimbitsa thupi ndi chinthu chimodzi chofunikira pa chovalacho, chifukwa zovala zapadera siziyenera kuphunzitsidwa ku masewera olimbitsa thupi .

Kodi mungasankhe bwanji botolo la masewera?

Kwa mtundu uliwonse wa katundu ndi cholinga chotsuka ndi madigiri osiyana a kukonzekera. Podziwa kusankha kusankha bwino masewera olimbitsa thupi, muteteze mawere kuchokera kumatenda otambasula ndi kusamba. Pansi pali magulu a othandizira potsatira malingana ndi mtundu wa makalasi:

• Yoga yofewa yoga kapena pilates yofewa;
• Panthawi yophunzitsira mphamvu, kuthamanga kwa aerobics kapena kuchita masewera olimbitsa thupi, ndi bwino kusankha bra ndi chithandizo chamkati;
• kuthamanga, ma cardio training, masewera olimbitsa thupi amasonyeza zovala zamkati ndi zothandizira.

Pogula zovala zamkati, ambiri amakonda zipangizo zakuthupi, pa nkhani ya masewera olimbitsa thupi zonse ziri zosiyana. Sankhani nsalu zokhala ndi mpweya wabwino kapena zojambulidwa. Zidzakhala ndi mpweya wokwanira, wokonzekera wodalilika, wosavuta kusamalira popanda kuwononga maonekedwe ndi khalidwe labwino. Zambiri mwa mankhwala ndi hypoallergenic, zokondweretsa thupi, kuwala ndi kukhala ndi moyo wautali.

Mukamagula masewero ndizofunikira kusankha kukula kwake. Musamaike pangozi "ndi diso". Onetsetsani kuti muyese zitsanzo zambiri poyerekeza. Kuti mumvetsetse molondola kuti mukugwirizana ndi kalembedwe kapena ayi, pangani malo otsetsereka mosiyana , dulani, khalani pansi. Pangani zinthu zomwe zingatheke mofanana ndi maphunziro. Onetsetsani kuti simudzakakamizidwa, kudakwa kapena kuzitikita.

Masewera a masewera ndi makapu

Kuthamanga, kulumpha, kuvina kothamanga, masewera a masewera ndi makapu ndi abwino. Amalimbikitsa makamaka amayi omwe ali ndi kukula kwakukulu. Muzovala zobvala zotere, bere lililonse lidzasungidwa ndi kuthandizira pokha popanda kugwedeza kwambiri. Maonekedwe abwino a mammary gland amachepetsanso kayendetsedwe kake ndipo amakuthandizani kuti mukhale otsika kwambiri. Zakudya zomwezo zingakhale ndi mafupa ndipo popanda iwo. Sankhani chitsanzo chimene mumamva kuti n'chosavuta komanso chaulere.

Masewera a masewera ndi pushap

Mkazi aliyense amafuna kuoneka wokongola ngakhale pa masewera olimbitsa thupi. Zipangizo zosankhidwa mosamala zimakhudza ubwino wa makalasi, komanso kudzidalira kwambiri. Kuti mawere anu aziwoneka okongola, samverani masewera olimbitsa thupi. Mitengo yapadera imadzutsa mphukira, ndikupanga mpumulo wokongola. Zitsanzo zoterezi zimagulidwa ndi eni ake aang'ono.

Masewera Othamanga

Kusankhidwa kwa pamwamba kumadalira mtundu wa maphunziro omwe mayiyo amawachezera, popeza masewera a masewera omwe ali ndi mkati amathandiza. Mukamaphunzira kwambiri phunzirolo, apamwamba kwambiri amafunika kukonzekera. Pafupifupi zitsanzo zonse zopangidwa ndi zipangizo zopangidwa. Izi ndizowonjezera kuposa zosapitirira. Zakudya zoterezi zimauma mofulumira, zimakondweretsa thupi, sizimayambitsa mkwiyo, zimakhala ndi zovala zambiri. Chifukwa cha kuphulika ndi kusowa kwa fasteners, n'zosavuta kuchotsa ndi kuvala.

T-shirt ya masewera ikhoza kukoka ndi kuthandizira. Njira yoyamba ndi yoyenera kwa amayi omwe ali ndi makulidwe osaposa 75 A komanso osalemetsa kwambiri. Njira yachiwiri ikulimbikitsidwa kwa amayi omwe ali ndi mabuku ambiri kapena ochita masewera olimbitsa thupi. Kuphatikiza pa makhalidwe apamwamba, nsonga zili ndi mawonekedwe okongola ndipo simungakhoze kuvala T-shirt kapena Olympic pamwamba pawo.

Masewera olimbitsa thupi

Pambuyo pokhala ndi phindu lonse la manja osasunthika , amayi akuwongolera kupatsa iwo. Kulibe kwina mkati ndi kovuta mkati - kumapindulitsa kwambiri kuposa zitsanzo zina. Zogula zoterezi zimapangidwa ndi kugwiritsira ntchito minofu yambiri ya chiwopsezo chifukwa cha kutentha kwapamwamba. Chifukwa cha izi iwo amakhala okhazikika, koma musataye mtima wawo. Chodziwika kwambiri ndi masewera olimbitsa thupi omwe amatha kuthamanga, chifukwa ntchito yomwe ili pantchito yotereyi ndi yabwino ndipo ndibwino kuti tisagwiritse ntchito zina.

Masewero a brasi a masewera

Kuti aphunzire bwino, akatswiri amapanga bulu la masewera. Chimodzi mwa ubwino waukulu wa zovalazi ndi bwino kutulutsa mpweya wabwino komanso kumatha kutentha chinyezi. Izi zimaphatikizapo kuthekera koti thupi likhale litentha kwambiri komanso kulimbikitsa moyo wa amayi panthawi yophunzitsidwa. Kuwonjezera apo, makhalidwewa amathandiza kuchepetsa kuchulukitsa kwa mabakiteriya, omwe amachititsa kugwiritsa ntchito zovala monga ukhondo ngati n'kotheka.

Masewera a masewera olimbitsa thupi

Kawirikawiri mumatha kumva kuti eni ake akudandaula kwambiri chifukwa cha ululu komanso zovuta m'mimba ya mammary ndi kumbuyo komwe ataphunzitsidwa. Pofuna kupewa zotsatira zoterezi, muyenera kuvala masewera olimbitsa thupi pachifuwa chachikulu pa nthawi yolimbitsa thupi. Zapangidwira kukonzekera ndi kuthandizira kolondola popanda kuphwanya ndi kupondereza kwambiri.

Gulu la masewera olimba pachifuwa chachikulu limaletsa kupaka, ngakhale nyengo yotentha. Kuchepetsa kugwedeza kwa phokosoli kumapangitsa kuti izikhala zotsekemera kwa nthawi yayitali osati kutaya mawonekedwe. Mukamagula masewero kapena masewera, choyamba musamangidwe, koma mumakhala omasuka. Nazi zotsatira zazikulu zomwe ziyenera kukhala nazo:

• zowonjezereka ndi zazikulu zomwe sizidzawonongeka mu thupi;
• kutanuka kwakukulu kofiira pansi pa bere;
• Makapu ayenera kuphimba mimba popanda kuifinya, osati kupanga malo opanda pake;
• Ngati bodice ili ndi mafupa, ndiye kuti iyenera kuikidwa pa nthiti osati pamwamba;
• Kukhalapo kwa zikopa zingapo pawiri pamphuno kuti musinthe girth.

Pemphani kupuma komanso zotupa. Musazengereze kupempha thandizo posankha wogulitsa sitolo ndikuonetsetsa kuti mukuyesera. Kuti muphunzire kwambiri ndi mafuko akutali, muyenera kugula bodice ndi thandizo lachiwiri. Chinthu chimodzi chaposachedwapa cha opanga mapangidwe a maseŵera chakhala chokhala ndi masewera a masewera olimbitsa thupi. Yapanga makapu, mafupa ophimbidwa ndi silicone, kutentha ndi kukongoletsa. Ikhoza kuvekedwa kwa nthawi yopanda malire ndi pansi pa mtundu uliwonse wa katundu.

Masewera a masewera olimbitsa thupi

Kwa mtundu uliwonse wa maphunziro, pali mitundu yosiyanasiyana ya zovala, zopangidwa ndi zikhalidwe zonse za katundu ndi chiwerengero chachikazi. Mukamaganizira njira zomwe mungathe kuchita, samalani ndi masewera olimbitsa thupi otchedwa Nike kapena katundu wina amene ali pakati pa makampani akuluakulu omwe amavala zovala zoterezi. Kugwiritsa ntchito zipangizo zamakono ndi mateknoloji kumakuthandizani kuti muwonetsetse bwino khalidwe ndi chitonthozo cha mankhwala.

Masewera a masewera a Adi Adidas

Mtundu wotchuka wa dziko la Germanywu unasamalira chitonthozo cha amayi, ndikupanga mitundu yambiri ya manja. Zomwe mumakonda masewera a Adidas omwe mumasankha, simudzakayikira khalidwe lake. Njira yoyenera yogula ndiyo mtundu wa makalasi ndi kukula kwa phokosoli. Kampaniyo imayang'anitsitsa kwambiri komanso ikuyendetsa bwino zinthu zopanga zatsopano. Pankhaniyi, zochitika za masewera onse ndi mitundu ya ziwerengero ziyenera kuwerengedwa. Akatswiri pakugwiritsa ntchito zipangizo zamakono zamakono awo:

1. Nyengo ya Chilengedwe ndi zinthu zomwe zimaphatikizapo nylon ndi elastane. Zimachotsa chinyezi kunja ndikupereka chithandizo chodalirika.
2. Climacool - ndizomwe zimapereka mpweya wabwino.
3. Techfit ndi luso lamagetsi limene limagwiritsidwa ntchito pometa nsalu yophatikizika . Ikuwonjezera khalidwe lakonzekera popanda kuletsedwa kwa kayendetsedwe kake.

Masewera a masewera a masewera

Posachedwapa, mtundu wa American umasula mizere yambiri ya zovala zapamwamba zosiyanasiyana za maphunziro ndi mabasi. Maseŵera a Nike ndi chithunzi cha zipangizo zamakono komanso zamakono zomwe zimapereka chitonthozo kwa amayi. Zonsezi zimagwiritsidwa ntchito pogwiritsa ntchito njira yoyenera, yomwe imayambitsa kutentha ndi mpweya wabwino. M'munsimu muli magulu otchuka kwambiri a kampani:

1. Nike Pro Bra - amawoneka mofanana ngati bra. Wopangidwa ndi nylon. Msonkhanowu pali zitsanzo zopangidwa ndi mitundu yosiyanasiyana ya masewera ndi masewera osiyanasiyana.
2. Nike Indy - woyenera osati katundu wolemera kwambiri. Analangizidwa kwa amayi omwe ali ndi kapamwamba kuchokera ku A mpaka C.
3. Nike Swift ndi Nike Shape - khalani ndi chithandizo chambiri.

Masewera a masewera a Reebok

Mafupa anu akupitirizabe kukhala oyenera, ayenera kusamalidwa ndi kutetezedwa kwa nthawi yopuma. Pogwiritsa ntchito ntchitoyi, Reebok, yomwe ili ndi mbali zingapo zothandizira, idzayendetsa bwino:

• Zinthu zomwe zotupa zimapangidwa ndi nsalu ndi polyester zimaphatikizidwa ndi kugwiritsa ntchito zipangizo zamakono. Amatsimikizira kuti mlengalenga amatha kusinthanitsa ndi mpweya wabwino;
• Kusungidwa kwa mitsempha ya mammary kumachitika chifukwa chowakakamiza ku chifuwa, chomwe chimachepetsa kukula kwake kwa mitsempha;
• Zomwe zimadulidwa zimapereka chitonthozo chokwanira povala popanda kuopseza kapena kufinya.