Konzani saladi ndi nsomba ndi chimanga mofulumira komanso mwachidule, komanso alendo, ndipo banja lidzaliyamikira. Kuonjezera apo, saladi iyi ili ndi ziwerengero zochepa, koma zowonjezera mavitamini ndikuwunika zinthu.
Saladi ndi tuna ndi chimanga
Zosakaniza:
- dzira - chidutswa chimodzi;
- nsomba zamzitini - 200 g;
- nkhaka yatsopano - 1 pc.;
- chimanga cham'chitini - 200 g;
- letesi masamba - 50 g;
- mafuta;
- onyezi wa buluu - 0,5 ma PC.;
- madzi a mandimu - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Choncho, timasokoneza nsomba ndi zigawo zing'onozing'ono. Mwatsopano nkhaka kusema n'kupanga, ndi yophika dzira - cubes. Masamba a letesi timakumba m'magulu akuluakulu. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Zosakaniza zonse zimayikidwa mu saladi, timapanga chimanga, mchere, tsabola komanso nyengo ndi mafuta ndi mandimu. Wokonzeka ku saladi ndi nsomba zamzitini ndi chimanga chophatikizidwa bwino ndikuperekedwa patebulo.
Chinsinsi cha saladi ndi tuna ndi chimanga
Zosakaniza:
- chimanga cham'chitini - 200 g;
- nsomba zamzitini - 200 g;
- nkhaka yamatabwa - 2 ma PC.;
- Chikuku dzira - 2 ma PC.;
- babu - 0,5 ma PC;
- mayonesi - kwa refueling;
- amadyera - zokongoletsera.
Kukonzekera
Mazira asanakhale owiritsa kale, amatsukidwa ku chipolopolo ndikusiya kuti azizizira. Kuchokera mu botolo ndi tuna, mwapang'onopang'ono muzimitsa madzi onse, muwapereke iwo mu mbale ndikuwombera mosamala ndi mphanda. Ndi chimanga chamchere, nanunso, sungani madzi ndi kusakaniza ndi tuna. Salted nkhaka kusema n'kupanga, ndi anyezi amayeretsedwa ndi shredded ndi woonda theka mphete. Mazira otsekedwa amathyoledwa mu cubes ndipo amawonjezera mbale ya saladi. Timasakaniza zonse bwinobwino, mudzaze saladi ndi nsomba zam'chitini ndi chimanga ndi mayonesi ndikuzaza zitsamba zosakaniza.