Zozizira zolimbitsa thupi kwa ana

Munthu akhoza kupuma kuyambira nthawi yoberekera, koma kupuma molondola, kumatuluka, wina ayenera kuphunzira zambiri. Omwe amapanga mpweya wozizira amanena kuti "kuthetsa kupuma kumawathandiza kudziletsa." Kuphatikiza apo, kupuma kwa ana kumathandizanso chifukwa akhoza kuthandizira matenda ena ndi kulimbikitsa chitetezo.

Mapulogalamu a mwana akadali opanda ungwiro, kulikulitsa, kumalimbitsa chitetezo cha thupi. Lingaliro lalikulu la kupuma ma gymnastics kwa ana ndi kukwaniritsa thupi lonse ndi mpweya. Kuwonjezera apo, kupuma kupuma kumatulutsa mtima ndi mantha, kusintha kwa chimbudzi, ndi kuthandizira kupumula, khalani chete ndi kumasuka.

Mwanayo ndi ovuta kuphunzira kupuma, chifukwa izi zimachitika mwachibadwa, koma sangakane kusewera masewera atsopano opatsa. Kuyambira ali mwana, n'zotheka kuchita masewera olimbikitsa kupuma kwabwino. Kuti zovuta za kupuma zikhale zothandiza kwa ana, m'pofunika kutsegula chipinda pasadakhale. Zochita zolimbitsa thupi ziyenera kubwerezedwa mobwerezabwereza kuposa 2-3 nthawi kuti, poyamba, mwanayo asakhale ozunguzika ndi mpweya wokwanira, ndipo kachiwiri, mwanayo sataya chidwi.

Zochita za kupuma kwa chifuwa

Ntchito yaikulu ya kupuma ma gymnastics kwa kukakamiza kapena bronchitis ndiyo kupititsa patsogolo mpweya wabwino wamapapo ndikupewa kuthamanga kwa mphukira, kutulutsa chifuwa chowuma kukhala chopindulitsa.

1. Mabala . Mwanayo amatenga mpweya wambiri kupyolera m'mphuno mwake, kumapweteka ndi masaya, ndipo amathyola pang'onopang'ono pakamwa.
2. Pampu . Mwanayo akuyika manja ake pa lamba wake ndi masewera, kutulutsa mpweya, koma kuwongolera, kutulutsa. Maselo ayenera kupangidwa poyamba kusakwanira, ndiyeno pansi, motero kuwonjezera nthawi ya kudzoza ndi kutuluka.
3. Nkhuku . Mwanayo akugwa pansi ndikupachika pansi mikono ndi mapiko. Ndi mawu akuti "zakuti-zakuti" amadzipukuta pamadzulo ndi kuphulika, kenako amadziwongolera, kukwezera manja ake mmwamba, ndi kutulutsa.

Zochita masewera olimbitsa thupi pofuna kulimbitsa chitetezo

Pofuna kupewa matenda a catarral, ndikofunikira kuphunzitsa mwana kupuma osati pakamwa, koma ndi mphuno. Ndipotu, munthu akamapuma kupyola pakamwa, kamuluka kamangomva ndipo amalola mavairasi kuti alowe mwamsanga thupi.

1. Yaikulu-yaying'ono . Muimiliro mwanayo amakoka ndi kutambasula mmwamba ndi manja ake, kusonyeza kukula kwake kale. Mwanayo amawombera m'malo mwake kwa masekondi 2-3, ndipo kenako, akuwombera manja, amaika manja ake pansi, amawauza "uh", kubisa mutu wake pamphuno pake ndikuwonetsa kuti ali wamng'ono bwanji.
2. Sitima zamadzi . Pogwiritsa ntchito nyumbayi, mwanayo amayenda kuzungulira chipindacho ndipo manja ake amadzikweza m'mapiri ndipo amatulutsa "chuh-chuh". Funsani mwanayo kuti azifulumira / kuchepetsa kuyenda, kuyankhula mokweza / mwakachetechete ndi mofulumira / pang'onopang'ono.
3. Woodcutter . Mwanayo akuima molunjika, miyendo paphewa-kupatula kumbali ndi manja atapangidwira palimodzi. Mwachangu, ngati kugwira ntchito ndi nkhwangwa, mwanayo amagwa pansi ndi "kudula" danga pakati pa miyendo yake, kutchula "mabanga".
4. Froggy . Mwanayo amalingalira kuti ndi frog: amawombera, amawombera, amatha kudumpha kutsogolo ndipo atatha kutuluka akuti "kw".

Zochita masewera olimbitsa thupi kuti apange chithunzithunzi cha kulankhula ndi mawu

Sikuti ana onse amalankhula molondola mawu omwe ali ndi zaka 3-4. Thandizani ana kuphunzira momwe angatchulire zovuta phokoso poyambitsa zipangizo zake zowonetsera pogwiritsira ntchito ma gymnastics opuma.

1. Chipale chofewa . Perekani mwanayo kachidutswa kakang'ono ka nsalu, yomwe ingakhale ikuuluka ndi chipale chofewa. Mufunseni mwanayo kuti ayambe kupweteka chipale chofewa ndi milomo yozungulira (malinga ndi momwe mungathere), ndi kupyola mu mphuno. Zomwezo zikhoza kuchitika ndi pepala ndege kapena agulugufe amangirira chingwe.
2. Galu . Mulole mwanayo kulingalira momwe galu amapuma, lomwe likutentha: ndi lilime likutulukamo, mofulumizitsa ndi kutulutsa.
3. Makandulo . Yambani kandulo ndikufunseni mwanayo kuti awomba pang'onopang'ono pang'onopang'ono popanda kuzimitsa moto.

Pochita ndi ana, sikofunika kuti thupi lonse liziyenda bwino, mukhoza kuchita njira zingapo komanso zosiyana siyana. Chinthu chachikulu ndi chakuti mwanayo amawakonda, ndipo mwakhama komanso mosangalala anali kuchita zinthu zosangalatsa komanso zothandiza.