Nyama ya kalulu woyera ndi mankhwala othandiza komanso mosavuta. Lili ndi mapuloteni ambiri, mchere ndi mavitamini. Koma mulibe cholesterol chochepa mu kalulu. Kugwiritsa ntchito nyama zimenezi nthawi zonse kumathandiza kuti thupi likhale lokhazikika komanso kuti likhale labwino kwambiri la mchere m'thupi. Zochititsa chidwi: kalulu amatenga thupi lathu ndi 90%. Poyerekezera, ng'ombe yophika ndi 62%. Kuwonjezera apo, kalulu nyama ndi yabwino kwambiri antioxidant. Tsopano ife tikuuzani inu chokoma chophika chophika - Chinsinsi cha kalulu mu mowa.
Kodi kuphika kalulu mu mowa?
Zosakaniza:
- nyama ya kalulu - chidutswa 1;
- mdima wamdima - 1 l;
- vinyo wosasa - 1 tbsp. supuni;
- anyezi - zidutswa zitatu;
- nyama yankhumba - 100 g;
- Bay masamba - ma PC 3;
- chidutswa;
- mchere, tsabola wakuda - kulawa;
- ma peppercorns wakuda ndi tsabola wokoma - 5 ma PC;
- kirimu (mafuta okhutira 22%) - 150 g;
- ufa - 40 g;
- masamba a zamasamba.
Kukonzekera
Mbalame yodyetsa, yowuma, timachotsa mimba. Mpeni wofiira ugawike m'magawo ena. Mu chidebe chakuya kutsanulira zonunkhira - tsabola wakuda ndi onunkhira, tsamba la bay, cloves, zopangira nyama, mchere sikofunikira. Anyezi adulidwe mu mphete zatheka, amaika mu chidebe ndi zonunkhira. Tsopano ife timayika magawo a kalulu pamenepo, kuwonjezera mowa ndi viniga ndi kuika ola limodzi pa 12 mufiriji. Tembenuzani nyamayi kangapo kuti ikhale yofanana. Pambuyo pake, kalulu amatengedwa kuchokera ku marinade, ngati pali colander yaikulu, ndiye kuti ikhoza kupangidwamo kuti marinade atengeke. Tsopano tenthetsani mafuta a masamba mu frying poto. Pofuna kudya, sakanizani ufa ndi tsabola. Kalulu aliyense ankakulungidwa ndi mchere, wothira ufa ndi wokazinga mu mafuta mpaka kutuluka kofiira. Sitifunikira kuti tisonyeze kuti ndife okonzeka, tidzakalibe.
Tsopano, sungani nyama yankhumbayi ndi kuizira mu poto yowuma youma ndi anyezi omwe anali mu marinade. Mphindi 5 kwa mapeto a kuphika nyama ya kalulu, onjezerani nyama yankhumba ndi anyezi. Timachotsa popanda chivindikiro. Kenaka muzimitsa moto, muthe kutsanulira mkaka, musaphimbe ndi chivundikiro ndi kukulunga mu bulangeti kapena talasi lakuda. Tiyeni tiyese kwa theka la ora. Kalulu woumba mowa ndi wokonzeka. Chilakolako chabwino!