Madzulo a maholide, ndikufuna kuwona patebulo langa loyambirira, saladi yatsopano komanso yosangalatsa. Zakudya zatsopano ndi zokongola zidzalowe m'malo mwa mitundu yosiyanasiyana ya mayonesi omwe amadya pa tebulo lililonse pa maholide awa, ngati mukufuna kusankha maphikidwe atsopano.
Saladi ndi bowa wophika ndi wouma
Zosakaniza:
- nyama yophika - 150 g;
- Kusakaniza saladi - 2 zinthu;
- bowa watsopano shiitake - 100 g;
- mbuzi yamphongo - 30 g;
- Viniga wosamu - 15 ml;
- madzi a mandimu - kulawa.
Kukonzekera
Timadula bowa shiitake mbale ndipo timathamanga mu poto ndi kuwonjezera pa dontho la mafuta. Mphindi 3-4 kumbali iliyonse idzakhala yokwanira. Pamene bowa ali ndi poto yophika, ng'ombe yophika (mungagwiritse ntchito zotsalira kuyambira madzulo). Pa mbale timayambitsa kusakaniza masamba a saladi, ndipo pakati pa malo obiriwira amagazi a ng'ombe. Pamphepete timayika magawo a bowa ndi tchizi . Timatsanulira chirichonse ndi basamu, madzi a mandimu ndi batala. Za mchere ndi tsabola musaiwale.
Saladi ndi yophika ng'ombe ndi bowa
Ma saladi otukuka sakhala ochepa chabe, kumvetsetsa kwa anthu osungira zakudya, mbale, kumene kusanjikiza kwazomwe zimakonzedwa kale ndi madzi ndi mayonesi. Mukhozanso kupanga saladi watsopano ndi ziwombankhanga, koma ndizovuta kuyenda, choncho si zachilendo kuti mbale zoterezi zikhale zenizeni pa picnics kapena ngati chotukuka kuntchito.
Zosakaniza:
- ng'ombe yophika - 90 g;
- kusakaniza saladi - zinthu zitatu;
- kaloti - 40 g;
- mwatsopano nkhaka - 40 g;
- tomato yamatchire - 4 ma PC.;
- yoghurt - 1/4 mwa zaka;
- wokondedwa -4 g;
- madzi a lalanje - 10 ml;
- nthaka chitowe, mchere - uzitsine;
- dontho la Tabasco.
Kukonzekera
Choyamba ife timatenga zovala zoyera za yogurt. Sakanizani yogiti yokha ndi uchi, madzi a lalanje, msuzi wophika "Tabasco", komanso chitowe ndi mchere. Thirani kuvala pansi pa mbale kapena chidebe chomwe saladi idzatengedwere. Kuchokera pamwamba mugawire masamba a saladi pang'onopang'ono ndi grated kaloti, woonda magawo a nkhaka ndi nyumba za chitumbuwa tomato. Mzere womaliza uli ndi zidutswa zochepa za ng'ombe yophika. Musanagwiritse ntchito, zitsulo zonse za saladi wodzitukumula ndi ng'ombe ndi bowa zimasakaniza.
Saladi ndi ng'ombe, bowa ndi nkhaka
Zosakaniza:
- fungo la ng'ombe - 500 g;
- saladi zosakaniza - 200 g;
- nkhaka - zidutswa ziwiri;
- maluwa - 4-5 zidutswa;
- viniga wosasa, mafuta a maolivi.
Kukonzekera
Timafalitsa poto yowonongeka ndi dontho la batala ndikufulumizitsa mwachangu ng'ombe yomwe ili pamtunda, ndikubweretsa ku dizinga lofunidwa. Perekani nyama kuti ipumule kwa mphindi khumi ndi zisanu, ndikudula ngati magawo oonda. Nkhaka kudula ndi yaitali ribbons, ndi bowa - mbale. Mbalame zimakhala zotetezeka, kotero mukhoza kuzidya zobiriwira, koma ngati mukuwopa - mwamsanga muzitsuka magawo pa grill. Sakanizani zitsulo zonse pamodzi ndikutsanulira msuzi kuchokera kumbuyoko, kapena konzekerani zovala zosavuta, kusakaniza batala ndi basamu kuti mulawe.
Saladi ndi bowa wosakaniza ndi ng'ombe
Zosakaniza:
- Ng'ombe ya ng'ombe - 800 g;
- mapulogalamu otentha - 80 g;
- tsabola wokoma - 90 g;
- tchizi halumi - 150 g;
- arugula - 100 g;
- masamba a chobiriwira chobiriwira - 1 chinthu;
- mafuta;
- tsabola watsopano wotentha - kulawa.
Kukonzekera
Msuzi ndi magawo a mafuta otsekemera otsekemera mafuta ndi nyengo kuti mulawe. Fryani nyama pa grill kwa mphindi ziwiri kumbali iliyonse kuti mupeze sing'anga chosowa. Mukhoza kuonjezera digiti yowotcha poonjezera nthawi yophika.
Komanso tsabola wouma ndi okoma. Pamene nyama ndi tsabola zili okonzeka, ikani magawo a halumi pa kabati ndikuphika kwa mphindi imodzi kumbali iliyonse.
Sakanizani masamba a rukola ndi basil, malo pa tsabola, ng'ombe, bowa komanso marichi. Timatsanulira mbaleyo ndi mafuta, nyengo ndi mchere ndi tsabola, komanso kuwonjezera magawo a tsabola wotentha (popanda mbewu).