Munthu aliyense amatha kukhala ndi luso lapamwamba: zakuthupi, kulenga, nzeru komanso ngakhale zowonongeka. Umboni wa misa! Ndipo ndi zitsanzo zingati kuchokera m'buku la Guinness? Ndipo chaka chilichonse chiwerengero cholembedwa m'buku ili chodabwitsa chikuwonjezeka. Pali zifukwa zina zomwe zimatiteteza kuti tisakhale ndi anthu okhwima komanso opambana.
Maluso apamwamba a munthu - momwe angakhalire?
Yambani mwa kukonzanso ubongo wanu ndi kuupanga kugwira ntchito mosiyana. Mwachitsanzo, tenga nthawi ya alamu. Ntchitoyi imatchedwa "Internal clock". Mothandizidwa ndi izo, kukula kwa luso lapamwamba kwambiri la ubongo wa munthu kumachitika. Zotere: amatha kudzuka pa nthawi yoyenera popanda "zida" zothandizira. Kuchokera usikuuno, yambani nokha pa nthawi yogona kuti mudziwe kuti m'mawa mudzuka ndi mphamvu zowonjezera ndikuyamba zodabwitsa tsiku ndi tsiku. Musanagone, mukakonzekera kugona, tengerani.
Mutatha kusangalala kwathunthu (musagone!), Gwiritsani chingwe chachindunji kudikira, nthawi yino. Kenaka, sinthirani chala chanu pa dial mpaka momwe mukufuna kuwuka. Chingwe chanu chiyenera kupita momwe dzanja la ola lidzadutsa nthawi yomwe mukugona. Panthawiyi, mukuganiza kuti mukudzuka pa nthawi yoyenera (yogwiritsidwa ntchito ndi chala chanu), okondwa, atsopano, opatsidwa mphamvu ndi kupuma.
Pambuyo pochita masewerawa kwa masiku angapo, simungagwiritse ntchito ola la alamu, koma perekani malangizo ku ubongo wanu pogwiritsa ntchito maganizo. Gawo la masewerowa tsiku lililonse musanagone ayenera kupitiliza mpaka mutakhala bwino, mpaka mkati mwachiwiri, phunzirani kudzuka pa nthawi yeniyeni ndipo, ngati kuli kofunikira, ikani nthawi yanu mkati.
Chonde chonde!
Kawirikawiri "aphunzitsi" osayang'anitsitsa omwe ali ofunitsitsa kupanga ndalama pa chilakolako chanu chokhazikitsa lonjezo phiri lagolide ndi zotsatira zodabwitsa. Musanaphunzire kuchokera kwa iwo, momwe mungadziwire mwayekha maluso, ganizirani zotsatira zake. Simudziwa zomwe mudzabwere ndi zomwe zili kumbuyo kwa khomo lotsekedwa. Kodi mudzasangalala mukatha kuzindikira luso lalikulu? Kodi mungakhale ndi moyo monga kale, kapena mudzawona zomwe simunazizindikire kale? Pambuyo pa maonekedwe, masomphenya ndi nzeru, mwachitsanzo, kodi simungataye mtima ndi chiyanjano? Nzosadabwitsa kuti nthawi zonse timapeza zokhazo zomwe tilandila kuvomereza ...
Momwe mungadziwire nokha machitidwe apamwamba - machitidwe
Ngati mutapeza maluso anu obisika kale popanda kusokonezeka ndi zinthu zakunja - ndizodabwitsa. Kukanika kudzakhala kochepa, ndipo luso lodziwika lidzakhala chida cha tsogolo lanu mmoyo uno.
Maphunziro
Sikofunika kuti muzichita masewera olimbitsa thupi. Lolani kuti ntchito yanu ikhale yogwira ntchito.
Komanso, mungagwiritse ntchito njira zowonjezera chidziwitso, pemphero ndi mantra, kusinkhasinkha. Malingana ndi zotsatira zoyenerera, khalani ndi luso loyenera: kusinkhasinkha, kukumbukira, kulingalira, kuganiza.