Mkhalidwe ndi kukula kwa tsitsi nthawi zambiri zimadetsa nkhaŵa za amai amakono. Chifukwa cha izi ndi zamoyo zamakono komanso ubwino wa chakudya, kuwonjezereka chaka chilichonse. Ndipo tsitsi ndilo chizindikiro choyamba cha thanzi. Kukula kwa tsitsi kumutu kumayambitsidwa ndi zifukwa zambiri. Kuperewera kwa mavitamini ndi minerals, nkhawa, matenda aakulu ndi ovuta kwambiri zimakhudza ubwino wa tsitsi lathu.
Kotero ngati simukukhutira ndi kuoneka kwa tsitsi lanu, ndiye choyamba muyenera kusamalira thanzi lanu - kudya bwino, kuti musadwale nkhawa, kuti muchiritse matenda omwe alipo.
Kukula kwake kwa tsitsi kumakhala 1 - 1.5 masentimita pa mwezi, ndipo mlingo wa imfa ndi pafupifupi 80 tsitsi pa tsiku. Mwinamwake, kukula kwa tsitsi kofulumira sikukugwirizana ndi inu, ndiye kuti mukuyenera kuthana ndi vutoli.
Ndiye mungatani kuti muwonjezere tsitsi? Pali njira zambiri zowonjezera tsitsi: ma balmu apadera, shampoo ya kukula kwa tsitsi, masikiti a tsitsi lolimba ndi maski kuti akule mofulumira tsitsi. Wokonzekera tsitsi lanu angakupatseni chida choyenera, kutsimikiziridwa ndi chidziwitso.
Koma bwanji ngati palibe zotsatira? Monga nthawizonse, tembenuzirani ku nzeru ya makolo athu.
Pali mankhwala ochizira a kukula kwa tsitsi, osayesedwa osati ndi mbadwo umodzi. Kufulumira kukula kwa tsitsi panyumba sikuli kovuta kwa inu - zambiri mwazigawo zomwe mukuzipeza mu firiji yanu, chabwino, mu pharmacy yotsatira. Ndipo zimatengera nthawi yochepa yokonzekera mask kuti nyumba ikule. Masks amagwiritsa ntchito musanayambe kapena kutsuka, kawirikawiri kwa mphindi khumi ndi zisanu ndi zitatu, musapitirire. Zotsatira zake, kukhala maola awiri pa sabata timakhala ndi ubweya wathanzi komanso wathanzi. Panthawi imodzimodziyo timaphatikizapo zakudya zathu zomwe zimakhala ndi mavitamini okwera tsitsi - nsomba, nyama, masamba atsopano. Ndi bwino kudya 100-200 magalamu a tirigu wothira m'mawa. Kuti tichite izi, usiku timatsanulira theka la galasi la tirigu ndi madzi, ndi mazira am'mawa amayamba kupanga njira yawo. Mukhoza kuwonjezera uchi, zipatso ndi mavitamini akuluakulu. Chakudya chamtunduwu sichimangowonjezera ubweya wofulumira, koma ndichitonthozo chokoma kwambiri komanso thanzi.
Kodi mungatani kuti muwonjezere kukula kwa tsitsi ndi chithandizo chamakono?
Njira zothandizira anthu kuti azikula tsitsi zimadalira njira zachibadwa za thupi. Mfundo yaikulu ndikuonetsetsa kuti magazi akuyenda bwino kwambiri mpaka pamutu wa tsitsi. Njira yosavuta ndiyo kusisita. Koma kumbukirani kuti panthawi ya kupaka minofu, maselo osakanizika amatha kutsegulidwa, choncho njirayi iyenera kuchitidwa musanasambe mutu. Kuti zitheke bwino, ndibwino kuphatikiza ndi maski okula tsitsi. Kenaka, poonjezera kuyendetsa magazi ndi kuchepetsa magazi, tsitsi limalandira mavitamini ambiri. Mtsogoleri wamkulu wa tsitsi kukula mu mankhwala owerengeka ndi mafuta a mpiru ndi mpiru wa mpiru. Asanayambe kupanga shambuti, mpiru unkagwiritsidwa ntchito kutsuka tsitsi ndi thupi. Mafuta a peach, anyezi ndi tsabola wowawasa omwe amachititsa kuti tsitsi liwonjezeke amalimbikitsidwanso.
Mankhwalawa ndi mankhwala okhwima kwambiri
2 tbsp. l. mpiru wa mpiru mu 2 tbsp. makapu a madzi otentha. Onjezani 1 yolk, 2 tsp. shuga ndi 2 tbsp. mafuta, pichesi kapena mafuta a pichesi. Kugwiritsa ntchito maskichi n'kofunika kokha pokhapokha, ndipo mapeto a tsitsi ndi mafuta odzola. Mutu wophimbidwa kwa mphindi khumi ndi zisanu, ngakhale ngati kuphika kwakukulu kumafunika kukhala woleza mtima, ndi nthawi
Tincture for kukula tsitsi
Mu kapu imodzi yamadzi timapanga chisakanizo cha zitsamba za marigold, hops ndi chamomiles mofanana. Kutsekedwa uku kukasambitsidwa tsiku.
Mukhoza kuonjezera mavitamini ku masikonda anu omwe mumawakonda okula tsitsi , kapena kupanga maphikidwe pogwiritsa ntchito zigawo zomwe zimachepetsa kukula. Koma musakhale ndi chiyembekezo chothandizira kuti muzitha kuwongolera ndikuwonjezera nthawi yowonjezera. Chitani njirazi nthawi zonse, penyani zodzitetezera, ndipo posachedwa mutha kukwaniritsa zotsatira zomwe mukufunayo ndikukhala mwiniwake wa tsitsi labwino, lalitali komanso labwino.