Amayi ambiri amakono amavutika chifukwa chakuti tsitsi lawo likukula pang'onopang'ono. Ngakhalenso tsitsi lopaka zovala nthawi zambiri limakhala lopwetekedwa, ndipo kotero mukufuna kuti mukhale wodabwidwa tsitsi lapamwamba. Koma chilengedwe chakhala nacho mwa njira yake - tsitsi silikula mofulumira, ndipo akazi ena amachedwa. Zipangizo zamakono zamakono ndi zowululira zimakuthandizani kuti muzitha kuchepetsa ubweya wa pang'onopang'ono komanso kuzindikira maloto a anthu ambiri okondana pazomwe zimachitika nthawi yayitali.
Chimodzi mwa zifukwa zazikulu zowonjezera tsitsi ndizosafunikira mavitamini m'thupi lathu. Khungu ndilo nthaka yomwe tsitsi limakula ndipo popanda "fetereza" yoyenera kukula sikutheka. Kuti tizipititsa patsogolo ubweya, mavitamini apadera amafunikira, omwe tikambirane m'nkhaniyi.
Kodi ndi mavitamini ati omwe amafunikira kuti akule ndi tsitsi?
Mavitamini akulu omwe amafunikira kuti ubweya ndi kuchuluka kwa tsitsi ndi mavitamini a gulu B. Vitamini B imathandiza kwambiri thupi lathu. Vitamini B imayendetsa tsitsi la tsitsi, kutanthauza - kumawateteza ku imvi. Ngati tsitsi limakhala loyera, tsamba lawo limakula ndipo kukula kumachepa. Choncho, vitamini B ikhoza kuonedwa ngati mankhwala abwino kwambiri a kukula kwa tsitsi ndi thanzi lawo. Kuti ukhale wofulumira kwambiri, muyenera kuwonjezera kuchuluka kwa vitamini A m'thupi. Kulephera kwake kungapangitse kukula kwa tsitsi losauka, komanso kumang'amba misomali.
Kuwonjezera apo, thupi la munthu liyenera kulandira mavitamini otsatirawa okwanira: C, P, H, E, PP. Pofuna kuti tsitsi lanu likhale la thanzi komanso lamphamvu, muyenera kukhala ndi chitsulo, zinc, magnesium, chromium, ayodini, mkuwa ndi manganese. Pakalipano, pali mankhwala ambiri okhwima tsitsi, omwe ali ndi mavitamini onse oyenera ndi kufufuza zinthu. Kawirikawiri, mankhwala oterowo amawoneka ngati mapiritsi kapena makapulisi a kukula kwa tsitsi. Kapsule imodzi ili ndi chizoloŵezi cha tsiku ndi tsiku pa zinthu zonse zofunika. Pambuyo pa kugwiritsa ntchito mankhwalawa kwa mwezi, kuchuluka kwa zakudya m'thupi kumakhala kozolowereka. Ma mapiritsi ena ali ndi mavitamini ambiri a tsitsi ndi msomali.
Kuti musankhe mankhwala abwino kapena ovuta, muyenera kufunsa dokotala kapena wamankhwala. Kutchuka kwakukulu pakati pa amayi omwe amasamala tsitsi lawo, amagwiritsirani ntchito mavitamini a kukula kwa tsitsi Revalid. Kuvomerezeka kwa mankhwala aliwonse, ngakhale mankhwala ogwira mtima kwambiri sangathe kubwezeretsa chakudya chokwanira chomwe munthu ali nacho. Mavitamini abwino kwambiri a kukula kwa tsitsi amapezeka m'zinthu zachilengedwe. Zakudya zabwino zimapereka thupi lathu lonse ndi zinthu zabwino.
Tsitsi lathu ndi 70% mapuloteni. Ngati thupi liribe zinthu izi, limayamba "kutenga" tsitsi lawo, kotero kuti tsitsi limayamba kutha. Pofuna kupeŵa kugwa, muyenera kudyetsa okwanira mapuloteni a zomera ndi zinyama. Zakudya zimenezi zimapezeka nkhuku, mazira, soya ndi mtedza.
Kukula kwa tsitsi mofulumizitsa, m'pofunika kuonjezera kugwiritsidwa ntchito kwa zotsatirazi: zamasamba, mbidzi, rose, walnuts, uchi, zipatso ndi maolivi. M'nyengo yozizira, zakudyazi ziyenera kuphatikizapo hering'i, sauerkraut, oatmeal. Komanso, ndi bwino kudya 2 malita a madzi tsiku lililonse. Zachilengedwe sizingangowonjezera mkhalidwe komanso maonekedwe a tsitsi, komanso kuchotseratu mavuto athu ambiri okhudzana ndi chimbudzi.
Kudyetsa chakudya choyenera ndi kofunika kuti ubweya uwonjezeke komanso umoyo wawo. Komanso, moyo wathanzi umathandiza tsitsi lathu kukhalabe wathanzi. Ndipo zimadziwika kuti n'zosavuta kuyang'anira zakudya zoyenera kusiyana ndi kuyesa kuchiritsa tsitsi kuchoka ku brittleness and loss.