Amayi osamalira tsiku ndi tsiku amadzifunsa funsoli: momwe angadyetse mwanayo chakudya cham'mawa? Pambuyo pake, wina akukayikira kuti chakudya chophika sichinali chothandiza komanso chokhazikika, komanso chinakondweretsa mwanayo ndi kukoma kwake kodabwitsa.
Timapereka maphikidwe angapo kuti tipeze chakudya chamadzulo chokoma, chomwe chidzasangalatsedwera, osati kwa ana okha, komanso kwa makolo awo.
Chakudya cham'mawa cham'mawa kwa ana kuchokera mazira
Kodi ndingatani kuti ndikonzekere mwana mwamsanga? Inde, ndi omelet. Koma ifeyo sizingakhale zachilendo. Kotero, tiyeni tiziphike.
Zosakaniza:
- nkhuku mazira - zidutswa ziwiri;
- mkaka wonse - 40ml;
- yoghurt yachilengedwe popanda zowonjezera - 60 g;
- grated tchizi wolimba - 40 g;
- kirimu kirimu kirimu - 30 g;
- apulo atsopano - 1/4 ma PC.;
- mchere wophika kuti ulawe;
- mafuta obiriwira kapena odzola - 30 g.
Kukonzekera
Choyamba, yambani mapuloteni kuchokera ku mapuloteni ndipo muwaphatikize ndi mkaka ndi mchere. Pambuyo pake, timasakaniza azungu ndipo timatsanulira misalayi pamtunda wofiira ndi mafuta kapena masamba. Kuchepetsa kutentha kwa kutentha, timakwapula mafuta ndi grated tchizi ndi mwachangu kwa mphindi zisanu ndi ziwiri. Panthawiyi, sulani apulo pa grater ndikusakaniza ndi tchizi losungunuka.
Pokonzekera ife timafalitsa omelette pa mbale, pakati pathu timayika chisakanizo cha maapulo ndi kusungunuka tchizi, kutembenuzira dzira wosanjikiza pakati ndi kumtumikira mwanayo.
Chakudya chokoma chofunikira kwa ana kuchokera ku oatmeal
Njira yabwino kwambiri yopangira oatmeal ndi casserole yokoma komanso yopanda phindu ya oatmeal. Kuchokera ku zokoma zoterozo sikukanakana ngakhale iwo omwe amakana mwamphamvu kudya oatmeal mu mawonekedwe ake oyera.
Zosakaniza:
- mafuta a oatmeal - 110 g;
- maluwa amondi - 120 g;
- shuga granulated - 45 g;
- mkaka - 245ml;
- nkhuku lalikulu dzira - 1 chidutswa;
- uchi wamaluwa - 35 g;
- vanillin - 1 uzitsine;
- nthaka ya sinamoni - uzitsine 1;
- mchere wophika kuti ulawe;
- maapulo atsopano - 240 g.
Kukonzekera
Dzira limakonzedwa ndi shuga la shuga kuti likhale lokongola, kenaka kusakaniza ndi mkaka ndi uchi, onjezerani mchere, vanillin ndi sinamoni pansi ndi kusakaniza. Pambuyo pa izi, onjezerani mafuta a maatron, ma almond a pansi, zidutswa za maapulo osakanizidwa ndi odulidwa mu chisakanizo ndi kusakaniza kachiwiri. Timafalitsa mchere wovomerezeka mu mawonekedwe abwino a mafuta ophika ndikuwutumiza ku ng'anjo yotentha kufika madigiri 185. Mphindi makumi anayi ndi zisanu casserole idzakhala yokonzeka. Timapereka pang'ono pang'onopang'ono ndipo tikhoza kutumikira mwana kuti tidye chakudya cham'mawa.
Chakudya chokoma cha mwana kuchokera ku kanyumba tchizi
Timapereka kupereka mwanayo chakudya cham'mawa champhongo chokoma komanso chosadalirika cha curd casserole. Zimakonzedwa mofulumira, ndipo zikagwiritsidwa ntchito ndi kirimu wowawasa ndi zipatso zina zimakhala mankhwala enieni, zomwe mwana wanu akondwera nazo.
Zosakaniza:
- tchizi tating'onoting'ono - 220 g;
- croup ya semolina - 70 g;
- yoghurt yachilengedwe popanda zowonjezera - 70 g;
- shuga granulated - 45 g;
- mchere wophika kuti ulawe;
- vanillin - 1 uzitsine;
- batala - 25 g;
- zikondwerero - 55 g.
Kukonzekera
Kukonzekera casserole, sakanizani zonse zopangidwa kuchokera ku mndandanda wa zosakaniza zomwe zimapangitsa kuti zikhale zofanana ndikuziika ku batala wothira mafuta ndi mbale yophika mkate wophika mkate. Timayika ntchito mu uvuni yotentha mpaka madigiri 185 kwa mphindi makumi anayi.