Zakudya kuchokera ku nkhuku ndizoyambirira maphikidwe a kummawa amachitira zinthu zonse!

Zakudya kuchokera ku nkhuku, zomwe zimakonda zakudya zakummawa, pang'onopang'ono zimalowa zakudya za Asilavo. Zakudya za nyemba zimakhala ndi zinthu zambiri zothandiza ndipo zimagwiritsidwa ntchito mokazinga kapena mawotchi. Chitsanzo ndi Israeli otchuka falafel, tofu zokoma ndi Arabi hummus - chakudya chopatsa thanzi ndi zakudya zakuthambo.

Kodi kuphika ndi nkhuku?

Maphikidwe ochokera ku nkhuku amasiyana kwambiri ndi "mapulasitiki", pamene mankhwalawa amakhala pamodzi ndi zonunkhira, nsomba, masamba ndi pasitala. Chifukwa cha kukoma kwa nutty, sagwiritsidwe ntchito pokhapokha, komanso mu mawonekedwe omera, kuwonjezera msuzi ndi pates. Zakudya za izo ndi zowonjezera ndipo zimakhala ndi mapuloteni ambiri.

1. Kukonzekera kudya chakudya cha nkhuku, chiyenera kuwedzeredwa kwa maola 12. Ndiye wiritsani kwa maola awiri popanda kuwonjezera mchere ndi zonunkhira. Mu mawonekedwe awa, nkhuku ndizoyenera kudya iliyonse.
2. Mungathe kukonzekera zakudya zopatsa thanzi: nyengo ya nkhuku yophika ndi coriander, chili, nutri ndi kuwonjezera masamba a letesi.
3. Spaghetti ndi feta cheese ndi tomato zouma dzuwa zidzadya kukoma ngati mukuwonjezera nkhuku zophika.
4. Mukatulutsa nkhuku zophikidwa ndi tomato ndi walnuts - mutenga mbale yotentha kwambiri.

Zomwe zimapangitsa kuti mbalamezi zizikhala panyumba

Hummus kuchokera ku nkhuku , mwadulidwa ndi malingaliro otchuka, si msuzi kapena zokometsera, koma amaimira chotukuka cholemera. Kuphatikiza pa kukoma kokha, ndi kolemera mu mapuloteni, mavitamini komanso ali ndi thanzi. Chifukwa chophika mofulumira komanso mophweka ndi zonunkhira, zonunkhira ndi zitsamba, mbaleyo yakhala yotchuka kwambiri osati kummawa kokha, komanso m'dziko lophika.

Zosakaniza:

• Nkhuku zouma - 300 g;
• mbewu za sitsamba - 80 g;
• mprika - 1/2 tsp;
• zir - 1/2 tsp;
• clove wa adyo - zidutswa zitatu;
• madzi a mandimu - 40 ml;
• mafuta a azitona - 60 ml.

Kukonzekera

1. Bwezani bakha kwa maola 10, kuphika kwa maola awiri mpaka zofewa.
2. Sambani madzi mu chidebe chosiyana.
3. Dulani ndi kuwaza Zakudyazi mu blender.
4. Onjezani adyo, zir, sesame, madzi a mandimu ndi batala.
5. Kuwombera ndi blender, kutsanulira mu msuzi, kutsogolera misa kufunika koyenera.
6. Mbalame zotchedwa chickpeas - hummus - zimatulutsa mafuta ndi zokongoletsedwa ndi paprika.

Msuzi ndi nkhuku ndi nyama

Msuzi wa chickpeas ali ndi matembenuzidwe osiyanasiyana: akhoza kukhala masamba owala, ndipo akhoza kukhala odzaza ngati inu muwonjezera nyama. Mwachikhalidwe, mitundu yochepa ya mafuta monga ng'ombe kapena mwanawankhosa imagwiritsidwa ntchito. Mitundu yambiriyi imakhala ndi zakudya zokhala ndi zakudya komanso sizitanthauza "kulemera" chakudya.

Zosakaniza:

• chickpea - 150 g;
• mbatata - ma PC 3;
• mwanawankhosa - 650 g;
• kaloti - 1 chidutswa;
• tsabola wotentha - 1/2 ma PC.;
• mizu ya udzu winawake - 150 g;
• clove wa adyo - zidutswa zitatu;
• masamba mafuta - 40 ml.

Kukonzekera

1. Dyani nkhuku kwa maola 10.
2. Cook mutton wophika.
3. Ikani zikhomo ndikuzitentha kwa ola limodzi.
4. Onjezerani mbatata.
5. Kaloti, tsabola, udzu winawake ndi adyo mwachangu.
6. Ikani msuzi ndi kuphika kwa mphindi 20.
7. Kutumikira nyama ndi nkhuku kumachitika maminiti 15.

Falato ku chickpeas - Chinsinsi

Falato kuchokera ku chickpea ndi chakudya chotchuka cha Israeli, chomwe chimakonzedwa kuchokera ku nkhuku zophika ndi zonunkhira zosiyanasiyana. Nyemba zimagawidwa ku pasitala, zokongoletsedwa, zofanana ndi mipira ndi yokazinga mpaka zofiira mu mafuta kapena zophikidwa mu uvuni, zomwe zimathandiza kwambiri. Mwachizoloŵezi, chotukuka chatsekedwa mu lavash ndipo chimagwiritsidwa ntchito ndi ndiwo zamasamba, nkhaka zamasamba ndi sauces.

Zosakaniza:

• Nkhuku zouma - 200 g;
• clove wa adyo - ma PC 6;
• anyezi - zidutswa ziwiri;
• parsley watsopano - ochepa;
• ufa - 70 g;
• mbewu za caraway - 10 g;
• mafuta a azitona - 100 ml.

Kukonzekera

1. Dyani nkhuku kwa maola 10. Kuphika mpaka zofewa. Gaya mu blender.
2. Onjezani anyezi, adyo ndi zonunkhira.
3. Apanso, sinthirani ndi kusakaniza osakaniza mu mipira.
4. Pereka mu ufa.
5. Kuwotcha kwa mbale iyi kuchokera ku nkhuku kumachitika mu mafuta otentha mpaka wofiira.

Nyemba za nthanga ya nkhuku

Nkhuku ndi chikhalidwe cha falafel. Mbale weniweni wa Aluya, wotchuka kwambiri ku Israeli akuphika, wapangidwa kuchokera ku nkhuku zadulidwa. Zosakaniza zambirimbiri zokhala ndi zonunkhira zakummawa, zofumba ndi zakuya. Mphuno yamkati mkati ndi crispy kuchokera kunja, mipira yokometsera imakonzedwa mu mafuta a azitona okha.

Zosakaniza:

• Chikapu chouma - 250 g;
• anyezi - chidutswa 1;
• coriander - pinch;
• dzira - chidutswa chimodzi;
• ufa - 50 g;
• gulu la parsley;
• clove wa adyo - ma PC 5;
• mafuta a azitona - 100 ml.

Kukonzekera

1. Nkhuku ya nkhuku kwa maola 12. Whisk mu blender. Onjezerani masamba, zonunkhira, anyezi, adyo ndi dzira, kenaka pewani.
2. Siyani kwa mphindi 30.
3. Onjezani ufa, pangani mipira.
4. Kuwotcha mbale kuchokera ku zokometsera zokometsera kumawotcha kwambiri.

Kukongoletsa ndi nkhuku

Puree kuchokera ku nkhuku ya nkhuku ndi chakudya chopatsa thanzi komanso chopatsa thanzi, chomwe chingakhale chosiyana ndi mbale zowonjezera. Mbale, yokonzekera yomwe ili yofanana ndi mbatata yosenda, imapangidwa kuchokera ku mkaka, batala ndi yowoneka bwino kwambiri, pamene blender sichigwiritsidwe ntchito kusunga kapangidwe kawo ndikusandutsa mankhwalawo kukhala mchere wambiri. Njira iyi ndi yophweka komanso yofikira ngakhale oyambitsa.

Zosakaniza:

• Nkhuku zouma - 200 g;
• mkaka - 150ml;
• mafuta - 30 g;
• paprika - pinch;
• coriander - pinch.

Kukonzekera

1. Lembani nkhuku za maola 12. Kuphika mpaka mutachepetse.
2. Bwerani ku boma muwonjezere mkaka, batala.
3. Kukonzekera kwa mbale iyi kuchokera ku chickpea kumatsirizika, nyengo ndi puree zonunkhira.

Cutlets ku peach pea - Chinsinsi

Mbalamezi zimapikisana ndi nyama zophika nyama, kwa aliyense amene amasankha mapepala opanda zinyama. Nkhumba zosungunuka zingatheke popanda mazira (zimasunga mawonekedwe okha), kuwonjezera masamba ndi zonunkhira, ndikusintha zigawozo tsiku ndi tsiku, kukwaniritsa zokonda zatsopano. Musaiwale kuti muyende nawo ndi msuzi wanu omwe mumakonda mukamatumikira.

Zosakaniza:

• Nkhuku zouma - 200 g;
• anyezi - zidutswa ziwiri;
• tomato - 2 ma PC.;
• zinyenyeswazi za mkate - 90 g;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Bwezani bakha mumadzi kwa maola 10, wiritsani mpaka zofewa.
2. Gaya mu chopukusira nyama ndi anyezi, adyo ndi tomato.
3. Pereka mu breadcrumbs ndi kuphika kwa mphindi 20 pa madigiri 180.

Maswiti kuchokera ku nkhuku

Maswiti ochokera ku chickpea ndi owathanzi, okoma, otsika kalori ndipo, mosiyana ndi zakudya zina zambiri - ndi zothandiza. Zapangidwa kuchokera ku nkhuku zophika, kuwonjezera zipatso zouma, phala lakumanga, mtedza, uchi ndi zinthu zina zachilengedwe. Pofuna kuti phokoso liwoneke, chikondwererochi chokongoletsedwa ndi kakale, chikopa cha kokonati kapena chokhazikika ndi glaze.

Zosakaniza:

• chickpea - 100 g;
• zophika apricots - 20 g;
• nkhuyu - 20 g;
• wokondedwa - 20 g;
• madzi a lalanje - 30 ml;
• Koka - 50 g;
• kokonati shavings - 60 g.

Kukonzekera

1. Chickpeas nkhuku ndi kuphika.
2. Zipatso zowuma zimawombera ndi madzi.
3. Pewani chopukusira nyama ndi nkhuku. Onjezani uchi, sakanizani.
4. Sungani mipira ku kakale ndi kokonti shavings.

Keke "mbatata" kuchokera ku chickpea - Chinsinsi

Nkhumba "mbatata" kuchokera ku nkhuku zabwino zimasiyana ndi chikhalidwe, ndipo zimatha kudzaza maswiti ochepa. Njira imeneyi ndi yotsika kwambiri ya kalori ndipo, kuphatikizapo mapuloteni ndi mitsempha, ili ndi microelements zambiri zothandiza. Zokomazo ndi zophweka komanso zosavuta kukonzekera: muyenera kumenyana ndi zosakaniza zonse mu blender, kuphika pa masiki a chofufumitsa ndikupatsani mawonekedwe a mkate.

Zosakaniza:

• chickpea - 150 g;
• amondi - 50 g;
• yoghurt - 100 g;
• dzira - zidutswa ziwiri;
• nthochi - chidutswa chimodzi;
• khofi - 20 ml;
• kakala - 40 g;
• ufa wa kokonati - 40 g.

Kukonzekera

1. Nkhuku zimaphika ndipo zimadulidwa mwapadera, kuwonjezera amondi, mazira, nthochi, nthochi ndi kaka.
2. Fulani keke ndi kuphika iyo kwa ola limodzi kutentha kwa madigiri 180.
3. Razomnite, kuwonjezera khofi, kaka ndi ufa.
4. Pangani keke.

Brownie kuchokera ku nkhuku

Kuphika mkate kuchokera ku chickpea kuli kosiyana ndi zakudya zamtundu uliwonse, chifukwa muli ndi zakudya zosachepera, koma zidzathetsa njala. Mchere wotchuka wa ku America ndi brownie, m'kabuku ka classic ndi "yoopsa" kwa chiwerengero, ndipo yophika kuchokera ku nkhuku amatembenukira ku zakudya, ndi theka la chilocalories.

Zosakaniza:

• chickpea - 80 g;
• zoumba - 80 g;
• kakala - 35 g;
• dzira - 1 PC.

Kukonzekera

1. Nkhuku ndi zoumba.
2. Nkhuku zophika, sakanizani zoumba, dzira ndi kaka.
3. Whisk mu blender.
4. Bwezani unyinji pa madigiri 180 kwa mphindi 30.