Nthanga sizozoloŵera bwino buckwheat ndi mpunga. Muyenera kuyesa mbale ku bulgur , balere yamapiri , chickpea , oatmeal, mphodza, yaks ndi mitundu ina ya tirigu kuti mudadabwe nokha ndi okondedwa anu okhala ndi mbale zabwino. Timakupatsani maphikidwe angapo okondweretsa ndi okoma kukonzekeretsa zokongoletsa m'mbewu zomwe zimasiyanitsa tebulo lanu.
Zokongoletsa kuchokera kumakolo a chimanga
Zosakaniza:
- chimanga chambewu - 150 g;
- mapira - 30 g;
- shuga - 2 tbsp. makuni;
- mkaka - 1 l;
- batala - 30 g.
Kukonzekera
Choncho, mu kapu multivarka tulo 2 mitundu ya tirigu, kuthira mkaka, kuika batala, shuga ndi mchere. Tsopano timayika ndondomeko ya "Kasha" pa chipangizochi ndikuchikonzekera ndi chivindikiro chatsekedwa chisanafike chizindikiro cha phokoso. Pambuyo pa mapeto a pulogalamuyi, timasiya zokongoletsa za nyemba yamapira kwa mphindi 30 mu "kutentha" mawonekedwe kuti mbaleyo imalimbikitsidwa bwino. Wokonzeka phala akufalikira pa mbale ndipo amatumikira ku gome.
Kukongoletsa ku barele
Zosakaniza:
- madzi - 600 ml;
- nyemba za barele - 300 g;
- mchere;
- babu - chidutswa 1;
- chomera;
- batala.
Kukonzekera
Timatsuka bwino balere, ndikutsanulira madzi mu chiŵerengero cha 1: 2 ndikuchiyika pamoto. Pamene phala ikuyamba "kudzikuza", zikutanthauza kuti pafupifupi pafupi. Tsopano ife timachepetsa moto, kuwonjezera ku kulawa ndi kusakaniza bwino kuti usawotche. Anyezi amatsukidwa, amawotchedwa ndi mphete zatheka ndipo mopepuka yokazinga. Madzi onse atatsala pang'ono kuphika, timachotsa poto ndi phala kuchokera pamoto ndikuyika chidutswa cha mafuta. Tsopano yikani ndi chivindikiro, kukulunga ndi thaulo ndikuchiyika pansi pa bulangete kwa mphindi 40, kotero kuti groats "ibwere" ndi kuyendetsa. Kenaka timatulutsa madzi otentha, amawawaza ndi anyezi okazinga ndipo nthawi yomweyo timakhala ngati mbale imodzi kumbali yophika nyama.
Kukongoletsa ku ngale ya balere
Zosakaniza:
- balere balere - 200 g;
- babu - 0,5 ma PC;
- dzira - chidutswa chimodzi;
- mdima;
- tchizi - 50 g;
- mikate ya mkate - 50 g;
- mchere.
Kukonzekera
Pearl croup imadziwika kwa mphindi 30, ndiyeno wiritsani madzi amchere mpaka kuphika. Kenaka, mutsitsimutsire mofatsa ku colander ndikuisiya kuti imwe. Anyezi amatsukidwa, finely shredded, wothira tchizi tchizi ndi nkhuku dzira. Mbuzi yotsatira imagwirizana ndi ngale ya balere, timayambitsa mkate ndi masamba. Wokonzeka kumachepetsa mchere kuti alawe, tsabola ndi kupanga timapepala tating'ono. Kenaka tumizani iwo kumbali zonse kwa mphindi zisanu, ndipo perekani ku tebulo ndi msuzi wokondedwa wanu.