Bakha m'manja mu uvuni - maphikidwe okoma a mbale yabwino

Bakha lophikidwa mumkono mu ng'anjo limakhala ndi chiwopsezo cha masoka achilengedwe, zimakhala zosavuta komanso zofewa. Pakati pa alendo kuti adye chakudya kapena anthu apakhomo pa chakudya chamadzulo, chakudya chamtundu uliwonse chidzavomerezedwa ndi chidwi ndi chivomerezo.

Kodi kuphika bakha mumanja?

Kukonzekera bakha mu uvuni m'kamwa ndi nthawi yayitali, koma nthawi yambiri imakhala ikudikira kukwaniritsa gawo limodzi kapena lina, mwachitsanzo, kumadzika kapena kuphika mbalame.

1. Thupi, ngati kuli kofunikira, limapangidwira pamoto, kumatsukidwa bwino ndi zouma.
2. Konzani marinade, kuwadula mbalame ndikupita kukalowa mu thumba kapena chidebe choyenera mufiriji kwa maola ambiri kapena usiku wonse.
3. Bakha akuphatikizapo masamba onse, zipatso ndi zipatso zouma. Mbalameyi imakhala yosangalatsa pamakonzedwe amodzi ndi bowa, tchizi, kutsika kuchokera ku buckwheat kapena mpunga.
4. Nthawi yophika bulu mu uvuni pamanja imatsimikiziridwa payekha, malinga ndi kulemera kwa mtembo. Ambiri amawotcha kwa maola pafupifupi 2-2.5.

Bakha mu uvuni kwathunthu m'manja

Bakha, lophikidwa m'kamwa, akhoza kuphikidwa popanda kudzazidwa kapena kudzazidwa, komwe kudzakhala zokongoletsa zokoma ndi zowonjezera pamene akutumikira mbale. Mmalo mwa mpunga, yophika buckwheat adzachita, ndipo zipatso zouma zowuma zimakhala m'malo mwa bowa wokazinga ndi anyezi, sliced ​​nyama yankhumba kapena nyama.

Zosakaniza:

• bakha - chidutswa chimodzi;
• mpunga - 0,5 chikho;
• zoumba zoumba, apricots, prunes - 50 g;
• Tsambula - uzitsine 1;
• Butter - 1.5 tbsp. makuni;
• adyo - mano 3-4;
• mayonesi - 50 g;
• madzi a mandimu - 2 tbsp. makuni;
• mchere, tsabola, zonunkhira za nkhuku.

Kukonzekera

1. Bakha atakulungidwa ndi mchere, tsabola, madzi a mandimu ndi zokometsera, muzipita maola angapo kapena usiku.
2. Wiritsani mpunga, mafuta a mafuta ndi kuwonjezera zipatso zouma.
3. Lembani mtemboyo ndi kuziyika, kosani khungu.
4. Mayonesi imasakanizidwa ndi adyo, yokhala ndi nyama ya msuzi.
5. Kuphika bakha wophikidwa muzitsulo mu uvuni kudzakhala maola 180 pa 2 hours.

Dzenje ladongo mu dzanja la kuphika

Maselo okonzeka mochepetsetsa komanso osakonzedwa bwino kwambiri mu uvuni mumsana. Mmalo mwa rosemary, kukoma kwa zouma kapena zatsopano za thyme, oregano, marjoram kapena basil zidzakonzeratu kukoma kwa nyama. Zitsamba zingagwiritsidwe ntchito payekha kapena kupanga mitundu yosiyanasiyana. Garlic nthawi zambiri amawonjezeranso kusakaniza marinade.

Zosakaniza:

• ntchafu ya dakha - 1,5 makilogalamu;
• wokondedwa - 5 tbsp. makuni;
• mpiru ndi rosemary - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Zakudya za nkhuku zowonongeka zimasakanizidwa ndi chisakanizo cha uchi, mpiru, rosemary, mchere ndi tsabola, kusiya maola angapo.
2. Ikani mbalameyo mumanja, kumangiriza m'mphepete mwake.
3. Pambuyo pa maola 1.5 akuphika pa madigiri 180, bakha lomwe lili m'manja mwake mu ng'anjo lidzakhala pafupi. Dulani manja, perekani nyama yaiwisi kwa mphindi 20.

Bakha mumanja ndi maapulo mu uvuni

Chosangalatsa kwambiri cha phwando la phwando ndi bakha lokhala ndi maapulo. Ndizosavuta makamaka kuphika mbalame mumsana, kusunga uvuni mofanana ndi kupereka nyama ndi juiciness ndi softness. Maapulo makamaka amagwiritsira ntchito mitundu yosavuta. Ngati chipatsocho ndi chokoma, mavitaminiwa amadzazidwa ndi makope kapena madzi a mandimu.

Zosakaniza:

• bakha - chidutswa chimodzi;
• maapulo - 3-4 zidutswa;
• soya msuzi - 3 tbsp. makuni;
• Balsamic viniga - 2 tsp.
• uchi ndi mafuta - 1 tbsp. supuni;
• mchere, tsabola, ginger.

Kukonzekera

1. Sakanizani msuzi wa soya, uchi, mafuta, vinyo wosasa, ginger wonyezimira, mchere ndi tsabola, pukutani musakaniza ndi mbalame kunja ndi mkati, chokani mu thumba kwa tsiku, ndikuyiika mufiriji.
2. Maapulo amadulidwa mu magawo, mchere, tsabola, mudzaze ndi mbalame.
3. Pambuyo maola awiri akuphika, bakha okhala ndi maapulo m'manja adzakhala okonzeka.
4. Ngati mukufuna, perekani mbalameyo mofulumira, kudula manja.

Bakha m'manja ndi mbatata

Chakudyacho, chomwe nthawizonse chimalandiridwa okonda chakudya chopatsa thanzi ndi chopatsa thanzi - bakha, wophikidwa mumanja mu uvuni ndi mbatata. Zosungunuka ndipo ngati zikufunidwa zidutswa m'magulu angapo a tubers zili pafupi ndi nyama kapena kuika mkati. Ngati mukufuna, pangani masamba ndi magawo a kaloti, anyezi, mwatsopano kapena zouma tomato.

Zosakaniza:

• bakha - chidutswa chimodzi;
• mbatata - 1,5 makilogalamu;
• kirimu wowawasa ndi mpiru - 3 tbsp. makuni;
• adyo - zidutswa 4;
• Zitsamba za ku Italy - uzitsamba 2;
• mchere, tsabola, zokometsera nkhuku.

Kukonzekera

1. Mbalameyo imakulungidwa ndi mchere, tsabola, zokometsera komanso chisakanizo cha mpiru wowawasa, mpiru ndi adyo.
2. Mbatata yosakaniza ndi mchere, yosakanizidwa ndi zitsamba ndi kuikidwa pamodzi ndi mtembo m'manja.
3. Bakha limakonzedwa m'kanjo mu uvuni ndi mbatata maola 2-2.5 pa madigiri 190, pambuyo pake msolowo umadulidwa, ndipo mbaleyo imakhala yofiira kwa mphindi 15.

Bakha ndi malalanje mu uvuni pamanja

Mankhwala odabwitsa a zonunkhira amawotcha bakha m'kamwa mu uvuni ndi malalanje. Pofuna kupewa chipsinjo, chomwe chimapezeka pa citrus, chimasungidwa kwa mphindi zingapo m'madzi otentha, kapena kugwiritsidwa ntchito popanda khungu, makamaka gawo loyera. Zakudya zidzakhala zosangalatsa ngakhale ndi zonunkhira zochepa.

Zosakaniza:

• bakha - chidutswa chimodzi;
• malalanje - 400 g;
• mayonesi - 3 tbsp. makuni;
• mchere, tsabola, ginger pansi.

Kukonzekera

1. Mbalameyo imachotsedwa ndi chisakanizo cha mchere, tsabola, ginger, mafuta ndi mayonesi.
2. Patapita maola ochepa, lembani nyamayo ndi magawo a lalanje, ikani mmanja.
3. Bakha womalizidwa ndi malalanje m'manja adzakhala pambuyo pa maola awiri akuphika pa madigiri 200.

Tsabo la mchenga mumanja mu uvuni

Konzekerani mawere a bakha pamanja kuti kuphika kungakhale ndi kapenanso popanda khungu, kusintha mofanana mafuta ndi kalori wophika. Poyendetsa nyama ya nkhuku, masamba aliwonse angagwiritsidwe ntchito: mbatata, kaloti, anyezi, tomato, zukini, dzungu, biringanya. Chokoma ndi bere ndi magawo a maapulo kapena mapeyala.

Zosakaniza:

• Tsabo la bata - 1 makilogalamu;
• masamba assortment - 1 makilogalamu;
• Zitsamba za Provencal - 2 uzitsine;
• mafuta a azitona - 1 tbsp. supuni;
• madzi a mandimu - 1 tbsp. supuni;
• soya msuzi - 3 tbsp. makuni;
• shuga - kulawa;
• mchere, tsabola, ginger, thyme.

Kukonzekera

1. Nkhumba yamatchi imatsukidwa kwa maola atatu mu chisakanizo cha soy msuzi, madzi a mandimu, shuga, mchere, tsabola, ginger ndi thyme.
2. Tumizani mbalameyo mumanja.
3. Pafupi ali ndi masamba, amawawaza ndi mafuta, okonzedwa ndi mchere ndi zitsamba za Provencal.
4. Konzani bakha ndi ndiwo zamasamba m'kati mwa ng'anjo kungokhala mphindi 50-60 pa madigiri 180.

Bakha ndi uchi ndi mpiru m'kamwa

Kukoma kwakukulu kumatenga mbalame yophikidwa kwathunthu kapena mudulidwe ngati idakonzedweratu mu vinyo wosakaniza ndi madzi a mphesa. Kutsirizira kwa chophika ndi uchi-mpiru msuzi, womwe uli ndi chitembo mutatha kudula manja. Dada brownens ndipo amapeza kuthamanga kodabwitsa.

Zosakaniza:

• bakha - chidutswa chimodzi;
• uchi, mpiru - 1 tbsp. supuni;
• vinyo wouma wofiira, msuzi wa soya ndi madzi a mphesa - 100 ml aliyense;
• mchere, tsabola, thyme, curry.

Kukonzekera

1. Poyamba, konzani marinade bakha mumanja, kusakaniza vinyo, msuzi wa soya, madzi a mpesa, mchere, tsabola ndi pinch.
2. Sakanizani chisakanizo ndi mbalame ndipo muzisiya m'firiji mu thumba.
3. Tumizani mtembo mumanja ndikuphika maola 1,5-2 pa madigiri 180.
4. Dula manja, sungani mtembo ndi chisakanizo cha uchi ndi mpiru ndi kuphika kwa mphindi 40.

Bakha ndi prunes mumanja mu uvuni

Kuwawa kosavuta ndi piquancy yokoma kumapezeka ndi bakha yophika ndi prunes mu manja. Kuyika kudzazidwa kungaperekedwe mwa kuwonjezera zouma zipatso zoumba zouma apricots, magawo a maapulo, ochepa a cranberries. Ngakhale zowawa zidzatulutsa nyama, ngati mutenga mtembo ndi mpiru, gawo la vinyo wouma kapena vinyo wosasa.

Zosakaniza:

• bakha - chidutswa chimodzi;
• prunes - 450 g;
• mayonesi - 100 g;
• adyo - mano asanu;
• mchere, tsabola, nthaka yotchedwa laurel, coriander.

Kukonzekera

1. Tsukani bakha ndi mchere, tsabola, nthaka ya laurel ndi coriander, pita maola angapo.
2. Lembani mchenga wa mchenga kwa mphindi khumi ndi zisanu ndi madzi otentha, kenaka amatha ndi kuuma.
3. Lembani mtembo ndi prunes, mafuta ndi chisakanizo cha mayonesi ndi adyo.
4. Ikani mbalameyi mumanja ndikuphika maola awiri pa madigiri 200.

Bakha mmanja ndi buckwheat

Bakha lakumanja ndi buckwheat . Wophika pakhomo, phulusa imaphatikizidwa ndi bowa wokazinga ndipo amapezeka ndi zonunkhira bakha kapena nkhuku giblets. Mukhoza kuwonjezera chiwindi chophweka kapena kusakaniza ndi mitima, m'mimba. Chiwerengero cha mankhwala akuwerengedwa kuti ndi nyama yomwe imakhala yolemera makilogalamu atatu.

Zosakaniza:

• bakha - chidutswa chimodzi;
• buckwheat - 150 g;
• bowa ndi giblets - 300 g uliwonse;
• anyezi - zidutswa zitatu;
• mafuta a masamba - 50 ml;
• Zotsatira za nkhuku - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Bakha akutsitsa zokometsetsa, mchere, tsabola, perekani zilowerere mufiriji.
2. Wiritsani buckwheat, wothira bowa wokazinga ndi anyezi ndi griedts wokazinga.
3. Lembani mbalameyi ndi kuziyika, kosani khungu.
4. Ikani bakha mumanja ndi kuphika kwa maola atatu pa madigiri 180.
5. Mphindi 30 isanafike mapeto a kuphika mikono.

Bakha wam'tchire mu uvuni mumsana

Bakha wam'tchire mumanja amasiya juiciness, amakhala wofewa, wachifundo ndi kuwonjezera zonunkhira zonunkhira. Ngati simukukonda kukoma kwa masewera, ndiye kuti marinade akamaika mtembo ayenera kuwonjezeranso supuni ya viniga. Yabwino kwambiri yomwe ikukwaniritsa mbalameyi idzakhala mbatata, koma mukhoza kuwonjezera masamba ena ku kukoma kwanu.

Zosakaniza:

• bakha wam'tchire - chidutswa chimodzi;
• mbatata - 1 makilogalamu;
• anyezi - zidutswa 4;
• adyo - mano atatu;
• madzi - 1 l;
• laurel - zidutswa ziwiri;
• mchere, tsabola pansi ndi nandolo, zonunkhira za nkhuku.

Kukonzekera

1. Bakha amathiridwa ndi mchere, tsabola pansi, kumizidwa mu marinade ndi madzi, adyo wodulidwa, anyezi atatu, laurel ndi tsabola mu nandolo.
2. Pambuyo pa tsiku loti liziyenda, bakha lauma, lopangidwa ndi zokometsera nkhuku ndipo, pamodzi ndi mbatata ndi anyezi odulidwa, amaikidwa pamanja.
3. Konzani mbale kwa 1.5-2 maola pa madigiri 180.