Salmoni mu uvuni - maphikidwe abwino kwambiri ophikira nsomba zofiira kapena nsomba zofiira

Saluni yakophika mu uvuni ingasinthe mndandanda wosangalatsa kwambiri, ngati mumagwiritsa ntchito njira yabwino komanso yoyambirira yokonzekera. Zakudya zochokera ku nsomba zofiira, kuphatikizapo maonekedwe abwino kwambiri, zimathandiza kwambiri, pochita chithandizo chotentha chotere, nsomba imakhalanso ndi calorie yochepa.

Ndi zokoma bwanji kuphika salimoni mu uvuni?

Kuti mudziwe kuchuluka kwa kuphika nsomba mu uvuni, muyenera kusankha mbali ina ya nyama yomwe idzaphika. Mnofu wa nsomba iyi ndi yowutsa, yowonjezera mafuta, choncho safuna nthawi yayitali yamadzi.

  1. Salmon kawirikawiri imagulitsidwa kwathunthu, chifukwa cha kukula kwake kodabwitsa. Kukonzekera kwa nyama yonse kumatenga mphindi 40, popanda kulingalira nthawi ya pickling yake.
  2. Monga lamulo, msika umagulitsa mbali za nsomba: steaks kapena fillets, mbale zotere kuchokera ku saumoni mu uvuni zimakonzedwa kuyambira 20 mpaka 30 minutes.
  3. Kuti mutenge saluni yokoma mu uvuni, ziwalo zina za nyama zimathamangitsidwa mu zonunkhira pang'ono ndi mafuta a mandimu. Monga zonunkhira mumagwiritsa ntchito thyme, rosemary, mandimu la mandimu, tsabola wakuda.

Kodi kuphika saumoni mu uvuni mumoto?

Salmon yokometsetsa mu uvuni yomwe ili pamapepala ndi mandimu ndiyo njira yabwino kwambiri yopangira mankhwala abwino popanda kugwiritsa ntchito nthawi yambiri kuphika mankhwala, motero, kupeza chakudya chokoma ndi chikondwerero chomwe mlendo aliyense angafune. Kuphika kungakhale magawo amodzi kapena onse pamodzi mu envelopu imodzi.

Zosakaniza:

Kukonzekera

  1. Onetsetsani nsomba kuti mukhale maenje, pezani pepala.
  2. Mchere, pukutani ndi tsabola ndi thyme.
  3. Pamwamba ndi kotala la mphete anyezi, tsanukani theka la madzi a mandimu.
  4. Theka lachiwiri la mandimu limadulidwa mu makoswe, kufalikira pamwamba pa nsomba, ndipo amawombera ndi katsabola.
  5. Sindikiza envelopu, yikani kwa mphindi 15.
  6. Tsegulani zojambulazo, kuphika kwa 10 kapena 5 mphindi pansi pa grill.

Kodi mungaphike bwanji zitsulo zamchere mu uvuni?

Kuphika steak kuchokera ku nsomba mu uvuni wa zojambulazo kumakhala koyamba ndi zophikira. Choyamba, nsomba zikhoza kuyendetsedwa ndi zonunkhira, mafuta ndi mandimu ndi mpiru, kotero kuti mankhwalawa azikhala okongola kwambiri. Kuphika padera zidutswa za nsomba, kumangiriza zomwe zikugwirizana ndi mabwalo a tomato ndi marinated mu viniga wosakaniza. Izi zimakhala zotentha komanso kuzizira ngakhale tsiku lotsatira.

Zosakaniza:

Kukonzekera

  1. Steaks kabati ndi mchere, tsabola ndi thyme.
  2. Phimbani ndi mankhwala osakaniza ndi mandimu, pitani kwa mphindi 20.
  3. Ikani anyezi ophikidwa mu chidutswa cha zojambulazo, pamwamba pa mugug wa tomato.
  4. Ikani saumoni, mugawani makamu a mandimu, sungani envelopu.
  5. Kuphika kwa mphindi 10, tsegulirani zojambulazo, bulauni kwa mphindi 15.

Salimoni ankaphika mu uvuni ndi mbatata

Njira yabwino yopangira chakudya chamtima kwa kampani yaikulu ndi nsomba ndi mbatata mu uvuni, yophika panthawi yomweyo. Mu njirayi, zonse zotentha ndi zokongoletsa zimakonzedwa mwakamodzi - njira yothetsera nthawi ndi mphamvu. Kuonjezera zowonjezera zamasamba kungakhale anyezi, tomato ndi tsabola wotsekemera, mbali zina za nsomba zimagwiritsa ntchito: masamba, zolembera.

Zosakaniza:

Kukonzekera

  1. Peel mbatata, dulani iwo aakulu, wiritsani mpaka theka yophika.
  2. Nsomba ziyenera kuzungulidwa ndi mchere ndi rosemary.
  3. Pa poto, tyala mbatata, tomato wodulidwa, tsabola ndi anyezi, kuchokera pamwamba mugawire nsombazo.
  4. Fukani ndi kusakaniza mafuta a mandimu.
  5. Salmon yokhala ndi mbatata mu uvuni kwa mphindi 30.

Salmoni ndi tchizi mu uvuni

Zakudya zophika zakumwa mu uvuni pansi pa kapu ya tchizi zidzakondedwa ndi odyetsa okondeka, ndipo ophika amakonda njira iyi, chifukwa cha kuphika mwamsanga ndi zochepa zomwe zimapangidwa. Ndikofunika kusankha tchizi tamtengo wapatali, sayenera kukhala yopanda kanthu komanso yotsika mtengo, mankhwala ochereza pang'ono ndi kukoma kwake.

Zosakaniza:

Kukonzekera

  1. Nsomba ziyenera kuzungulidwa ndi mchere ndi zonunkhira, kuvala chophika chophika, chowaza madzi.
  2. Perekani magawo a anyezi.
  3. Gwiritsani tchizi ndi kusakaniza ndi parsley yokonzedwa.
  4. Fukuta workpiece ndi tchizi ndi masamba.
  5. Salmoni yakophika mu uvuni kwa mphindi 20-25 pa madigiri 220.

Salmoni ndi masamba mu uvuni

Salimoni ndi broccoli mu ng'anjo adzakondweretsa anthu omwe amatsatira malamulo odyera thanzi. Chifukwa cha chithandizo cha kutentha koteroko ndi zakudya zowonjezera, mbale ikhoza kuphikidwa molimba kuti idye chakudya chamadzulo. Zosakaniza zamasamba zimatsimikiziridwa molingana ndi zokonda zanu zokhazokha, anyezi okonzeka bwino ndi kaloti, tsabola wokoma, udzu winawake ndi bowa.

Zosakaniza:

Kukonzekera

  1. Nsomba ziyenera kuzungulidwa ndi mchere, mpiru, mafuta ndi madzi.
  2. Mu mawonekedwewa, perekani masamba onse, odulidwa akulu, mchere, opaka ndi zitsamba zouma.
  3. Ikani nsomba, muzidula bowa.
  4. Salmoni yophikidwa ndi zamasamba mu uvuni kwa mphindi 25 pa madigiri 220.

Sakani mu msuzi wokoma mu uvuni - Chinsinsi

Salmon yophika mu msuzi wonyezimira mu uvuni ndi mbale yosasunthika yomwe ili yoyenera. Kuwonjezera kokhala ndi mbatata yophika kapena mbatata yosenda, ndikoyenera kutumikira mbale ndi masamba a saladi, kuphatikiza bwino nsomba ndi arugula. Ndikofunika kutsatira ndondomekoyi momveka bwino ndipo musadwale kwambiri mbale mu uvuni, kuti musayambe kuyendetsa.

Zosakaniza:

Kukonzekera

  1. Sakanizani mchere, tsabola, zitsamba, curry, adyo akanadulidwa.
  2. Thirani zonona, sakanizani.
  3. Ikani nsomba mu mawonekedwe a mafuta.
  4. Thirani kirimu, kuphika kwa mphindi 40 pa 190.

Skewers wa salimoni mu uvuni pa skewers

Pophika nsomba shish kebab , nkofunika kukonzekera marinade abwino ndi onunkhira pa saluni mu uvuni. Mfundo ina yopanga chithandizo - skewers iyenera kuthiridwa m'madzi kwa mphindi 40, izi zimachitika kuti panthawi yopatsa sichimauma. Kuwonjezera pa mbale iyi kudzakwaniridwa ndiwo zamasamba.

Zosakaniza:

Kukonzekera

  1. Dulani nsomba mu cube chachikulu, uzipereka mchere komanso nyengo ndi coriander.
  2. Thirani kaphatikizidwe ka madzi ndi mafuta, pitani kwa mphindi 40.
  3. Tsabola wodulidwa m'mabwalo, chingwe chosiyana ndi nsomba pa skewers.
  4. Kuphika kwa mphindi 15 pa madigiri 220.

Sakani mu msuzi wa soya mu uvuni

Njira iyi ya saumoni yophikidwa mu uvuni imakopa chidwi cha okonda chakudya chodabwitsa, choyambirira. M'mawu amenewa, mafuta a sesame amagwiritsidwa ntchito, ngati palibe, yonjezerani mbaleyo ndi mbewu za sesame zouma mu poto. Chofunika chowonjezera pa mankhwalawa ndi zakudya iliyonse ya mpunga kapena chabe yophika croutons ndi ndiwo zamasamba.

Zosakaniza:

Kukonzekera

  1. Sakanizani msuzi wa soya ndi sesame mafuta, wokondedwa.
  2. Onjezerani chisakanizo ndi chodulidwa adyo, ginger.
  3. Mu zojambulazo ikani nsomba, kutsanulira msuzi.
  4. Kuphika kwa mphindi 20 pa madigiri 180.
  5. Tumikirani mbaleyi muwotcha komanso mukukonza mpunga.

Salmon yokolezedwa mu uvuni

Kutembenuka kosadziwika bwino kumaphika nsomba mu uvuni pa kabati. Kugwiritsa ntchito lingaliro lokonzekera marinade onunkhira ndikutsatira malamulo ophika: pamene mukuwotcha pa grill, muyenera kuika teyala mu uvuni ndi madzi kuti mafuta omwe akuthawa nsomba asawotche. Kuphika kumatenga maminiti 30, ndikuganizira kusamba kwa zidutswa.

Zosakaniza:

Kukonzekera

  1. Sakanizani zonunkhira, batala ndi mayonesi.
  2. Mukusakaniza kuika nsomba, tulukani kwa mphindi 10.
  3. Ikani nsomba pa kabati, ikani pansi pa nsomba chikhomo ndi madzi.
  4. Salmoni yokometsetsedwa yophikidwa mu uvuni kwa mphindi 20 pa madigiri 190.

Cutlets ku salimoni mu uvuni

Zakudya zokoma ndi zokometsera nsomba mu uvuni monga mawonekedwe a cutlets adzakondweretsa amayi, omwe sangathe kudyetsa ana owopsa ndi zakudya zothandiza. Zakudya za mbale siziyenera kuwonjezera msuzi, ma mayonesi, komanso zonunkhira zonunkhira, nsomba zili ndi mafuta ambiri, zomwe zimakulolani kukonzekera zakudya zokoma popanda mafuta oopsa popanda vuto.

Zosakaniza:

Kukonzekera

  1. Dulani nsomba m'magazi ang'onoang'ono, kabatikizani tchizi lalikulu.
  2. Dulani katsabola ndi anyezi.
  3. Sakanizani zosakaniza zonse, kuyendetsa mu dzira, kusakaniza, mchere.
  4. Dulani mapepala, tyala pa pepala lophika ndi zikopa.
  5. Kuphika kwa mphindi 25 pa madigiri 200.

Salmoni mu msuzi wa lalanje mu uvuni

Salmon yoyamba, yosasangalatsa kwambiri ndi malalanje mu uvuni imakonzedwa mofulumira, mukhoza kuigwiritsa ntchito patebulo la phwando, chifukwa mbale imapita komanso yokongola. M'mawonekedwewo muli tsabola yotentha, yomwe idzawonjezera piquancy kuti ichitire, koma popanda kutenga nawo mbali nsombayo idzakhala yosangalatsa kwambiri.

Zosakaniza:

Kukonzekera

  1. Dulani tsabola bwino, kuchotsa njere.
  2. Peel ndi kudula lalanje.
  3. Sakanizani mafuta a vinyo, viniga, tsabola, lalanje, madzi, mchere.
  4. Mu zojambulazo ikani nsomba, uzipereka mchere, kutsanulira msuzi.
  5. Salmoni yakophika mu uvuni kwa mphindi 20 pa 220.

Mankhwala a nsomba mu uvuni

Kukonzekera kwa saumoni mu uvuni kungasandulike mwapamwamba kwambiri. Ma medallion ali okonzeka kwathunthu, ndikofunikira kuti awawongole: kuchokera ku steak kudula thupi ndikupukuta mpukutu, kuthandizira ulusi. Zambiri zogwiritsidwa ntchito ndi zokwanira magawo 4 a chakudya, ndipo njira yophika idzatenga mphindi 50, ndikuganizira kukonzekera kwa mankhwala.

Zosakaniza:

  1. steaks ya salimoni - zidutswa 4;
  2. mandimu - ½ ma PC.;
  3. masamba mafuta - 1 tbsp. l;;
  4. mchere, thyme mandimu;
  5. Kudya kuchokera ku mikate yoyera.

Kukonzekera

  1. Dulani ma steak kuchokera pa mwalawo, chotsani khungu, piringa ndi ulusi.
  2. Onjezani madaline ndi nyengo ndi thyme.
  3. Sakanizani mandimu ndi batala.
  4. Sakanizani ming'oma mu msuzi, tulukani kwa mphindi 10.
  5. Lembani mapiritsi ndi bisakiti, kuphika kwa mphindi 30 pa madigiri 200.