Oimira ambiri a theka labwino la umunthu, atangophunzira kuti posachedwapa adzakhala mayi, asiye kuyang'ana chakudya chawo. Potsirizira pake, amapatsidwa mpata woti adye chilichonse chimene akufuna, ndipo simungathe kuwerengera ndalama. Inde, apo panali! Monga momwe, kulemera kwakukulu pa nthawi ya mimba sizingangowononga chiwerengero chanu, komanso mwana wamtsogolo.
Panthawi imeneyi, muyenera kumvetsera kwambiri, chifukwa mumadalira moyo umodzi. Ngati poyamba munalembedwa kwambiri, mutha kukonza tsiku lomasula, ndipo panthawi yomwe muli ndi pakati, izi sizingatheke, chifukwa chipatso sichidzapeza zakudya zomwe zimafunikira. Wodziwika kwa aliyense mawu omwe mumayenera kudya "awiri", mwachilendo, amatsutsana ndi malingaliro onse azachipatala. Choncho ngati mutasankha kukhala ndi moyo, mukuwunikira, ndiye kuti mudzakhala olemera kwambiri pa nthawi ya mimba. Akazi omwe ali ndi "malo okondweretsa" kwa miyezi itatu yoyambirira, chakudya choyenera cha zakudya chiyenera kuwonjezeka ndi makilogalamu 100 okha, ndipo zotsatira zake ndi 300.
Ndipo kuti kulemera kwakukulu pa nthawi ya mimba sikukuvutitsani ndikofunika kutsatira malamulo angapo:
- Tsiku lililonse muyenera kuyamba ndi kadzutsa kwathunthu. Ndibwino kuti mumukane iye komanso chakudya chotsatira (chakudya chamasana) mumapatsidwa kudya, ndipo izi sizikhala ndi zotsatira zabwino kwa mwana wamtsogolo. Kuwonjezeka kwakukulu kwa kulemera panthawi ya mimba, simukukumana nazo mukakhala kuti mukupanga dongosolo la chakudya chanu. Mukhoza kuchepetsa njala yanu ndi zipatso kapena yoghurt.
- Ngati simunapewe vuto ngati kunenepa kwambiri pa nthawi ya mimba, muyenera kuyesetsa kwambiri kuti muchepetse. Izi zidzakuthandizani kuti muzidya zakudya zosavuta. Musadandaule, zomwe tidzakulonjezani sizikuvulaza mwana wanu. Pambuyo pake, pali zakudya kuti amayi apakati azilema. Chikhalidwe chofunika kwambiri cha chakudya ndi ulamuliro wake. Nthawi zonse ndi koyenera kumamatirira. Ngati munena kuti mukufuna chinachake chambiri-calorie, yesetsani kudya musanamadye. Kudya kuli makamaka mpaka 20:00. Zakudya zopatsa thanzi zakuthambo ziyenera kukhala chakudya chokhachokha mosavuta. Pewani kumverera kwa njala mpaka mimba yakummawa iletsedwa mwamphamvu.
- Kudyetsa amayi apakati kuti awonongeke ayenera kukhala ndi zipatso ndi ndiwo zamasamba. Makamaka amapindulitsa kwa amayi amtsogolo mwa mtundu wobiriwira. Kuti muchepetse pathupi pa nthawi yomwe muli ndi pakati, musawononge mankhwala, kuchepetsa kuchuluka kwa mchere, kupatsa chakudya, osati chokazinga. Mu masabata atatu omaliza a mimba, yesetsani kudya chakudya cha masamba okha.
- Kudya kwa mayi wapakati ali ndi kulemetsa kwakukulu kuyenera kukhala ndi magalamu 100 a mapuloteni tsiku lililonse, osati magalamu 100 a mafuta (20 mwa zomera zomwe zinayambira). Zakudya za m'madzi ziyenera kukhala magalamu 350. Ndizofunika kudya 4-5 pa tsiku m'magawo ang'onoang'ono.
- Kulemera kwakukulu pa nthawi ya mimba kumapangitsa amayi omwe ali ndi matenda a shuga, amayi apakati, komanso akhoza kukupatsani mphotho ya toxicosis.
Kufufuza koteroko sikungokhala bwino: kupanikizika kumawonjezeka, paliwopseza moyo osati mwana yekha, komanso mayi wamtsogolo. Ndipo ngakhale mavuto omwe angabwere panthawi yobereka sangathe kunenedwa. Mzimayi aliyense amadziwa kuti kubereka mwana wamkulu ndi kovuta kwambiri kuposa kukhala ndi mwana wokhala wolemera.
Kukambirana mwachidule zonsezi, titha kumapeto: Kuti musapindule kwambiri panthawi yoyembekezera, muyenera kusintha zakudya. Pewani kugwiritsa ntchito mafuta ndi maswiti, kudalira zipatso ndi ndiwo zamasamba, kumwa mowa kwambiri ndi tiyi. Mukawona kuti munayamba kulemera kwambiri, yesetsani kubwezeretsa chakudyacho pang'onopang'ono. Kuchepetsa kuchepetsa kuchuluka kwa chakudya kungawononge thupi lanu komanso ziwalo za mwana wanu wam'tsogolo.