Maso oipa kuchokera pa kompyuta - choti achite?

Tangoganizani moyo wa munthu wamakono wopanda kompyuta ndi wovuta kwambiri. Kuthandiza laptops, mapiritsi ndi ma PC osungira, timagwira ntchito komanso zolinga zathu. Mwatsoka, kuchokera kuntchito yayitali pa kompyuta, maso ache, ndipo ndi ichi muyenera kuchita chinachake. Kusunga nthawi yomwe PC ikuthandizira kwambiri, muyenera kutsatira malamulo osavuta. Kuwakumbukira kudzakhala kosavuta.

Kodi ndingatani kuti nditsegule kompyuta yanga?

Ndi matenda a makompyuta m'zaka zaposachedwapa, ophthalmologists akukumana ndifupipafupi. Ma PCwo ali otetezeka. Kukumana ndi maso kumachokera ku kuwombera kwanthawizonse kwawonetsera. N'zosatheka kuzindikira ndi diso losagwirizana. Pofuna kuchepetsa kuyang'ana kwa maso, munthu ayenera kuvutika kwambiri. Choncho - kupweteka, kuyaka, kumverera kwa thupi lachilendo, kumvetsa bwino. Mavuto a makompyuta a masomphenya akuphatikizidwa ndi kufiira - kugwira ntchito kwa PC, timaiwala kugwedezeka, chipolopolo cha maso chikuuma, zomwe mitsempha imatuluka.

Chinthu choyamba chimene chiyenera kuchitidwa kotero kuti kompyuta itapweteka maso - konzani bwino malo anu antchito:

1. Chowunikacho chiyenera kukhala osachepera 50-60 masentimita m'maso.
2. Ndi zofunika kuyika tebulo ndi makompyuta payekha pazenera kuti kuwala kukugwire ntchito kumbali yakumanzere.
3. Yang'anirani ukhondo wa chowunika, nthawi zonse muupukutire. Chifukwa cha fumbi losanjikiza pazenera, maso ayenera kupitirizabe kuvutika.
4. Kuwala kwa kugwira ntchito ndi makompyuta kuyenera kufalikira mwachindunji, koma ngakhale. Pankhaniyi, sipadzakhala kunyezimira pazenera.

Kuti maso asawonongeke ku kompyuta, nkofunika kuti nthawi zonse muzichita masewera olimbitsa thupi ndi machitidwe apadera:

1. Zochita zosavuta nthawi zambiri zimangolankhula. Amathandizira kusakaniza nembanemba. Kubwereza iwo akulimbikitsidwa osachepera theka la ora lililonse.
2. Kuti mupewe kupanikizika, tangolitsani maso anu kwa mphindi pang'ono ndikuganiza zosangalatsa.
3. Kuchita masewera olimbitsa thupi kumathandiza kwambiri. Sankhani chinthu pafupi ndi inu ndipo penyani, mukuyikirapo, kwa masekondi pang'ono. Tsopano lembani masomphenyawo patali ndikuyesa kuganizira zinthu zomwe zili pafupi kwambiri.
4. Pangani maso anu mozungulira.
5. Pogwiritsa ntchito "Diagonal" muyenera kumasulira malingalirowo kumbali ya kumanzere ndi kumanja. Sankhani mfundo iliyonse pa thupi kapena zovala ndi kuyang'anapo kwa masekondi angapo.

Pofuna kuti asagule madontho m'masautso a anthu ogwira ntchito pamakompyuta, ophthalmologists amalimbikitsanso kuti aziwongolera zakudyazo ndi kuwonjezera zakudya zowonjezera mavitamini:

• mphukira;
• kaloti;
• parsley;
• sipinachi;
• broccoli;
• tchizi;
• nyemba;
• sintha;
• mapichesi;
• nandolo;
• mphesa;
• vwende;
• nyama;
• mazira;
• chiwindi;
• nsomba;
• mtedza;
• nthambi.

Momwe thupi limakhudzira mavitamini complexes, monga Focus kapena Blueberry-Fort.

Kodi ndikugwiritsa ntchito madontho otani ngati maso anga akupweteka pa kompyuta?

Kupempha thandizo la madontho kumakhala kosangalatsa basi, ngakhale kuti mankhwala ena amawoneka kuti ndi otetezeka kwambiri ma vitamini. Koposa zonse amafunikira anthu omwe akuvutika ndi masomphenya komanso kuvala malonda .

Kwenikweni, mankhwala onse ali ndi zinthu zomwe zimathandiza kuti mucosa chipangizo chapadera chotetezera chomwe chimakhala ndi chinyezi. Gwiritsani ntchito ndalama zambiri ngati kuli kotheka, mukhoza kuchita mpaka khumi kamodzi patsiku.

Zabwino kwambiri zimachokera ku ululu m'maso zomwe zimachitika mukamagwiritsa ntchito makompyuta ndi izi:

• Vizin;
• Systein ;
• Taufon;
• Oxyal;
• Hilo-Chifu;
• Ottagel.

Ndalamazi ndi zogwira mtima, koma zimatsutsana ndi anthu omwe ali ndi tsankho limodzi.