Kalulu ndi bowa

Kalulu nyama ndi yothandiza kwambiri. Kalulu ali ndi cholesterol pang'ono, koma ali olemera mchere ndi mavitamini. Tiyeni tione maphikidwe ophika kalulu ndi bowa.

Kalulu mu zonona ndi bowa

Zosakaniza:

• babu - chidutswa 1;
• mimba kalulu - 1 makilogalamu;
• kaloti - 1 chidutswa;
• kirimu - 400ml;
• thyme - supuni 1;
• bowa zam'chitini - 500 g;
• masamba mafuta - 2 tbsp. makuni;
• zonunkhira.

Kukonzekera

Pofuna kukonza kalulu ndi bowa, dulani mtembowo muzipinda ndikuwatsanulira poto, pang'ono, kutsanulira. Masamba amayeretsedwa, mphete zowonjezera zowonjezera, komanso kaloti amathira pa grater yaikulu ndipo amafuta pa masamba a masamba. Tsopano timakonza bowa, tidawadula mu magawo ndipo timathamanga mpaka theka yophika.

Timatsegula ndi kutentha multivark mu "Baking" mode, kenako kuika nyama, kuwaza ndi thyme, ndiye kuphimba ndi kaloti ndi anyezi, mchere, ndipo wosanjikiza otsiriza amatha bowa. Lembani kalulu ndi bowa, mutseka chivindikiro cha multivarker, sankhani pulogalamu ya "Kutseka" ndikuphika pafupi mphindi 45 isanafike.

Kalulu wothidwa ndi bowa

Zosakaniza:

• kalulu - makilogalamu 3;
• mpunga - zinthu 1,5;
• masamba mafuta - 2 tbsp. makuni;
• babu - zidutswa ziwiri;
• phwetekere - 3 ma PC.;
• mayonesi - 3 tbsp. makuni;
• maluwa atsopano.

Kukonzekera

Zomera zimatsukidwa, zowonongeka ndi kuponyedwa mmbuyo pa sieve. Pamene madzi onse akutsanulira, tsanulirani mu mphamvu ya multivark, kuwonjezera mafuta a masamba, anyezi odulidwa, tomato opanda khungu ndi mchere. Timaphika chirichonse kwa anthu awiri. Kenaka yikani zinthu zatsopano mu kudzazidwa, ndi kusakaniza bwino. Nyama yasambitsidwa, yothira ndi mchere, mimba yophimbidwa ndi mpunga ndi kusokedwa. Timafalitsa kalulu ndi bowa ndi mazira omwe amadzipanga okha , kuziyika pa pepala lophika ndikuzitumiza ku uvuni kwa maola awiri.

Kalulu mpukutu ndi bowa

Zosakaniza:

• mimba kalulu - 2 kg;
• nkhumba - 100 g;
• chiwindi - 200 g;
• bowa wouma - 100 g;
• dzira - 1 PC.

Kwa glaze:

• mpiru;
• wokondedwa;
• mchere;
• masamba mafuta.

Kukonzekera

Kuchokera ku nyama ya kalulu kumadula mafupa onse mosamala kwambiri, kuika nyama pa filimuyi, kuigonjetsa, mchere ndi tsabola. Ntchentche musanayambe kutsogolo kwa ola limodzi m'madzi ofunda, fanizani, phulani ndi kudutsa mafuta a masamba. Chiwindi chimatsukidwa, kusinthidwa ndi kuzikidwa mosiyana mpaka theka lakonzekera, kenako timadula tinthu tating'onoting'ono. Nkhumba nyama yankhumba shredded n'kupanga.

Pakutha bowa wosakaniza, chiwindi, mchere, yikani dzira ndikusakaniza. Timayika zikopa za nkhumba pa kalulu, kuchokera pamwamba timayika zowonjezera za bowa ndikudzaza mwamphamvu. Kenaka timayika pa teyala yophika, mafuta a glaze ndikuphika mpukutuwo mpaka atakonzeka madigiri 220.