Kutambasula kwa mitsempha ndi mtundu wowonongeka kwambiri, umene umapezeka kawirikawiri pamene kutembenukira, kugwa, ndi katundu wolemera pazowonjezera sizingatheke. Kawirikawiri, kupopera kwa mkondo ndi dzanja kumakumana, mobwerezabwereza - mapewa ndi zikopa.
Ndiyenera kuchita chiyani nditatambasula mitsempha?
Chinthu choyamba choti muchite pamene muli ndi vuto ndi kugwiritsa ntchito ozizira compress ku malo ovulaza. Zidzathandiza kuchepetsa kupweteka ndikuletsa chitukuko cha edema. Mapulogalamu othandiza kwambiriwa maola atatu oyambirira pambuyo povulala, ndiye kuti amafunika kuyika bandage yokonza.
Ngati chowopsacho chipezeka pamtanda momwe simungathe kupanikizira, nkofunika kuchepetsa mwambowo mwakachetechete mwamsanga pogwiritsa ntchito bandage yolimba (kawirikawiri kugwiritsidwa ntchito kumagwiritsidwa ntchito pazinthu izi).
Kutsekemera kofunda ndi kutenthetsa mafuta pamene kutambasula mitsempha sikungagwiritsidwe ntchito, kungowonjezera kudzikuza ndikuwongolera vutoli.
Pamene mutambasula miyendo ya mwendo, muyenera kuupanga kuti mwendo, panthawi yopumula, uyenera kukwezedwa pang'ono. Kuti muchite izi, muyenera kuika mtolo kapena wodzigudubuza pansi pake. Izi zidzakuthandizani kuchepetsa kutupa.
Kodi mungatani kuti musamalidwe?
Choyamba, chithandizochi chimakhala ndi katundu wambiri komanso kuonetsetsa kuti gawo lonselo lawonongeka.
Ndikofunika kugwiritsa ntchito mankhwala osokoneza bongo komanso odana ndi zotupa, monga:
- Diclofenac;
- Voltaren ;
- Menovazine;
- Chodabwitsa;
- Chithunzi;
- Apizarthron;
- Diklobene ndi ena.
Kawirikawiri ndi bwino kutenga mankhwala osokoneza bongo komanso osagwiritsa ntchito mankhwala ophera kutupa m'mapiritsi. Izi ndizofunika kuti muchotse ululu m'masiku ochepa mutangotha kuvulala.
Kuphatikiza apo, chinthu chodziwika bwino chokhala ndi sprains ndi kuwonjezeka kwowonjezera kutentha pa malo ovulala, koma kuimitsidwa ndi njira zofanana (compresses, mafuta ozizira), kotero palibe chifukwa chochita chilichonse makamaka kuthetsa chizindikiro ichi. Kuwonjezeka kwakukulu kwa kutentha nthawi ya kutambasula sikuchitika kawirikawiri.