Kodi chifuwa chiyenera kumveka musanafike kusamba?
Malinga ndi kafukufuku wa static, amayi 9 mwa amayi khumi aliwonse adakambirana ndi zowawa zowawa m'mimba ya mammary kumapeto kwa msambo. Pa nthawi yomweyi, amafotokoza kukula kwake m'njira zosiyanasiyana. Komabe, nthawi zambiri, amai samalankhula za zowawa, monga zambiri, koma zambiri zokhudza vutoli m'mimba asanayambe kusamba.
KaƔirikaƔiri mwa amayi a msinkhu wobereka, chifuwa chisanafike mweziwo chimapweteka chifukwa cha kusintha kwa mahomoni. Pa nthawi yomweyi, gland imakula pang'onopang'ono, imakhala kutupa. Izi zimachitika chifukwa cha kuchuluka kwa magazi a estrogen, omwe amakonzekeretsa thupi kuti likhale ndi pakati. Izi, zimathandizira kuwonjezeka kwa minofu ya adipose, yomwe ikuphulika, ndipo potero imachepetsa kutuluka kwa magazi kuchokera ku maselo osasangalatsa. Ndicho chifukwa chake pali ululu m'chifuwa.
Zozizwitsa zoterezi zimaganiziridwa ndi madokotala ngati zachizolowezi, zowonjezera za thupi zomwe sizikufuna kutuluka kunja. Choncho ndizosayenerera kunena, masiku angapo kuti mawere asanamwalire komanso atayamba kuvulazidwa kapena kudwala; kudwala nthawi zambiri, kumakhala kovuta kwambiri. Kawirikawiri, amayi amayamba kukondwerera nthawi yawo, patatha masiku atatu mpaka 6 kuchokera pamene akuyamba kusamba. Pa nthawi yomweyi, mwamsanga masiku 2-3 asanafike kumimba, ululu m'munsi mwa mimba umaphatikizapo ululu mu chifuwa, chomwe chimatsimikiziranso chifukwa cha zodabwitsazi.
Kodi pali kupweteka kwa chifuwa chokhudzana ndi kusamba?
Kawirikawiri, amayi amazindikira kuti asiya asanatuluke mwezi, koma chifukwa chake zimachitika, samvetsa.
Chochitika ichi chimayambitsidwa, choyamba, ndi kuchepa kwa ochuluka a estrogens. Kuonjezera apo, ziyenera kunenedwa kuti ndi zizindikiro zoterozo, njira yamadzimadzi yosawonongeka ikhoza kuwonedwa. Ngati izi zidziwika nthawi ndi nthawi, mayi ayenera kupempha uphungu wachipatala kuti awone kuti akuphwanya.
Kodi mungachepetse bwanji mavuto?
Pokambirana ndi zifukwa zomwe chifuwachi chimapweteka pamaso pa mwezi, tidzatchula njira zogwiritsira ntchito komanso njira zothetsera kupweteka. Pofuna kuchepetsa kukula kwa ululu, mkazi ayenera kutsatira malamulo awa:
- yesani kumwa mowa, tiyi;
- kuchotsa ku zakudya zamchere komanso zamchere;
- kuonjezera chiwerengero cha ndiwo zamasamba ndi zipatso pa chakudya cha tsiku ndi tsiku;
- Mu theka lachiwiri la mkombero muyenera kudya mavitamini ndi magnesium.
Kodi matendawa ndi otani?
Ngati mayi ali ndi chifuwa chachikulu kwambiri pamwezi musanapite kukadutsa, ndiye kuti mutha kupita kukaonana ndi dokotala pazifukwa zoterezi ndizoopsa kwambiri pa thanzi.
- Kusamala - mankhwala osokoneza bongo m'chifuwa, omwe angathe kutsogolera khansa ya m'mawere popanda kuthandizidwa pa nthawi yake;
- njira zopatsirana ndi zotupa mu chifuwa;
- khansa ya m'mawere.
Choncho, monga momwe tikuonera m'nkhaniyi, sizinapangidwe nthawi zonse kupweteka mu chifuwa chisanachitike mwezi uliwonse - chinthu chodabwitsa. Nthawi zambiri zimangokhala chizindikiro chimodzi chokha cha matendawa mu thupi lachikazi.