M'chaka, ngakhale iwo omwe sanagwire ntchito pa matupi awo m'nyengo yozizira amakumbukira kugwirizana ndi kukongola kwa chiwerengero chawo. Njira zogwira mtima pankhaniyi ndizo masewero olimbitsa thupi komanso zakudya zabwino. Mukhoza kufulumira kusintha kusintha mafomu anu pogwiritsa ntchito leggings. Machitidwe ozolowereka kwa inu, akuthamanga komanso ngakhale kuyenda mofulumira kudzakupatsani zotsatira zoyenera.
Nchifukwa chiyani tikusowa leggings ndi leggings zolemetsa?
Zolembazi zimapangidwa ndi nsalu zopangira mavitamini ndipo zimapangitsa mpweya wothamanga ku madera omwe sakufuna kugawanika ndi mafuta. Zidzakuthandizani kuti mukhale oyenera chifukwa chakuti zovalazi zidzakonza vuto lanu. Kusankhidwa mwachindunji ma leggings kumayambitsa njira zamagetsi ndikuyendetsa kusakaza kwa magazi.
Pansi pa leggings ya kulemera mukhoza kugwiritsa ntchito anti-cellulite ndi zakudya zokoma. Pogwiritsa ntchito mankhwala otentha, amalowa mkati mwakhungu ndikuchita ntchito zawo bwino. Kugwiritsa ntchito creams ndi retinol kapena ascorbic asidi, ganizirani kuti mumagwirizanitsa njira yokopa ndi zochita masewera olimbitsa thupi.
Sankhani bwino ma leggings kuti mukhale wolemera
Ndikofunika kusankha kukula kwake. Zinthu zomwe zimakhala zochepa kwambiri sizitsulo komanso kukula kwake kungapangitse mavuto aakulu a minofu ndi magazi. Miyendo yaying'ono siingagwire ntchito. Ngati n'kotheka, yesani pa leggings musanagule. Kutayira kulemera kwa mankhwala osamalidwa omwe simungathe kuyeza, kuyeza molondola chiwerengero cha ntchafu, kuwala ndi m'chiuno. Malemba ndi leggings ndi ofanana kwambiri, choncho malangizo oti muwasankhe ndi ofanana. Zolemba za kuchepa thupi "SHAPER WA BODZI" muyenera kugula mwamphamvu muyeso.
N'kofunikanso kudziwa zomwe mumakhala mukudzipereka nokha, izi zimadalira kukula kwa azinthu anu omwe akukuyenererani. Pankhani ya zovuta zozizwitsa, mungathe kusankha kuchokera pazinyalala zolimbitsa thupi zokhala ndi zowonjezera ndi mphira wa mphira. Kwa mtundu uwu wa katundu, zopangidwa ndi tsabola ndi tsabola ndizoyenera. Mankhwala opatsirana amaliseche ayenera kusankhidwa kuchokera ku nsalu zowala ndi kuika misala, mwachitsanzo, silicon. Iwo amakhalanso oyenerera katundu wolimba ngati wothamanga, aerobics, njinga yamoto ndi ena. Ngati mukufuna kukonzekera mphamvu, sankhani zitsanzo zotsutsana ndi varicose. Angagulidwe pa pharmacies.
Zisonyezero zosiyana zowonongeka kwambiri
Mvetserani kuti kung'ung'udza kumapangitsa kuti kusamba, makamaka ndi mphamvu yogwira ntchito ndi mphamvu. Choncho, ngati muli ndi vuto la kusintha kwa matenda kapena matenda a mtima, muyenera kupewa zovala ngati zimenezi, kapena muzigwiritsa ntchito matayala ndi katundu wokhazikika komanso mosamala mosamala. Kuwonjezera pamenepo, kuvala kwa nthawi yaitali kwa leggings ndi leggings zolemetsa sikuvomerezeka.