Mwezi umakhala nthawi yovuta kwa mkazi. Kutaya magazi, kupweteka, kusinthika kwa chizoloŵezi cha mahomoni - zonsezi si njira yabwino yothetsera chisokonezo ndi ubwino. Pa nthawi ino, mukufuna kugona pansi, kudzimvera chisoni, dzipatse nokha. Koma kodi n'zotheka kupita ku masewera olimbitsa thupi ndi mwezi ndi sitima?
Pa nthawi ya kusamba, nthawi yovuta kwambiri nthawi zambiri imayambira. Choncho, funso loti ngati n'zotheka kuphunzitsa tsiku loyamba la kusamba, ndi bwino kuyankha molakwika. Ndikofunika kupereka thupi pang'ono kuti musonkhanitse mphamvu.
Mukhoza kumaphunzitsa pa nthawi ya kusamba ngati mkazi samva kupweteka kwambiri kapena kusamva. Koma mphamvu ya maphunziro iyenera kuchepetsedwa ndi osachepera atatu. Zamoyo m'nthaŵi ino sizidali "mwaokha."
Panthawiyi, muyenera kuganizira mosamala mukasankha zochitika zoyenera. Kuphunzitsa m'miyezi yomwe mukuchita masewera olimbitsa thupi muyenera kusamala kwambiri. Kuchokera ku katundu wolemera, musamazeze kukana. Zochita zolimbitsa thupi ndi zovuta masiku ano: Magazi amafooka kwambiri ndi erythrocyte, ndipo zowawa sizomwe zimakhala zosangalatsa kwambiri. Koma mukhoza kuchita pang'ono, popanda kusokonezeka.
Koma sizingatheke kupopera makina osokoneza bongo: izi zidzakwiyitsa magazi ambiri, omwe m'tsogolomu angayambitse mavuto mu gawo lachikazi - mwachitsanzo, monga mawonekedwe a endometriosis.
Kuthamanga mofulumira kumathandiza kwambiri kuvutika kotero, mosiyana, kungathenso kulandiridwa mu masiku ovuta . Komanso kuchotsa ululu kumathandiza kuchita zolimbitsa thupi.
Bwanji ngati mkazi akufuna kupitiriza maphunziro ake ngakhale pa nthawi ya kusamba?
Ngati mkazi asankha kuti asiye kuphunzitsidwa, m'pofunika kuchepetsa kulemera konse ndi kukula kwa makalasi, kuthamanga kuyenera kukhala kosavuta, zovala zoyera, ndi holo yodzaza ndi mpweya. Pakati pa msambo, kutukuta kumakhala kovuta kwambiri kuposa masiku onse, ndipo kufunika kwa mpweya wabwino ndi wapamwamba. Ngati izo zalowa muholo yophunzitsira, msungwanayo akhoza kukhala bwino.
Kodi ndingayambe kuchita masewera olimbitsa thupi nthawi ya kusamba?
Komabe, funso lokha ngati n'zotheka kuti mtsikanayu aphunzitse nthawiyi, akhoza kungoyankha dokotalayo. Pali zowonetseratu zomveka. Mwachitsanzo, nthawi ya kutha msinkhu. Panthawiyi, muyenera kupuma "kwa mwezi umodzi", mwinamwake maphunziro akhoza kukhala osadziŵika bwino mu mapangidwe a thupi la mtsikanayo.
Zotsutsana ndizo zimakhala zovuta kwa ife monga mavuto a thrush ndi ena, ngakhale zochepa, zopweteka kwambiri m'mimba, kapena matenda atsopano.
Ngati chochitikacho chimasokonekera, ngati mwakachetechete kwambiri kapena mwakuya kwambiri, mwinamwake, ndibwino kusiya kuphunzitsidwa, nayenso.
- Simungathe kuchita nawo masewera olimbitsa thupi ndipo mwamsanga mutachotsa mimba - mpaka mwezi wotsatira.
- Choncho, malamulo kwa omwe akufuna kuchita masewera olimbitsa thupi pa nthawi ya kusamba.
- Musapitirize thupi lanu.
- Ndibwino kuti mukhale ovala bwino, osasamala, zovala zoyera.
- Ndikofunika kusankha chipinda chokhala ndi mpweya wabwino.
- Tengani botolo la madzi ndi inu: Kutaya madzi m'thupi kumatsutsana ndi masiku ano!
- Yambani ndi kutambasula.
- Ngati mudakali ndi mphamvu, mungathe kuchita pang'ono pang'onopang'ono.
Maphunziro abwino kwambiri mu chikhalidwe ichi akuyenda, akuthamanga pang'onopang'ono, njinga yamasewera, kusambira kapena aqua aerobics.
Amene amatsatira malangizo omwe atchulidwa pamwambawa amatha kugwiritsa ntchito moyenera komanso mosamala pa nthawi ya masewera olimbitsa thupi pa nthawiyi. Ndikofunika kwambiri kutsatira malamulo, kuti musapweteke thupi lanu ndipo musamavulaze thanzi lanu. Chofunika ndi chakuti machitidwe ayenera kuchitidwa molimbika komanso mwamphamvu, popanda mwamsanga, popanda kufulumira kulikonse.