Njira zothandizira anthu kuti azisamalira

Ngakhale anthu olondola kamodzi kokha m'miyoyo yawo, koma adayenera kulingalira za zomwe adye kapena kumwa kuti zotsatira za kumwa mowa mwauchidakwa ziwonongeke mwamsanga. Choncho njira zothandizira anthu kuti azidziŵa aliyense ndizofunika. Ngakhale zitakhala zopanda ntchito pamoyo wanu, tsiku lina mukhoza kusunga malangizo othandiza kuchokera ku kuzunzidwa kwa mnzanu kapena wachibale wanu.

Njira zabwino zothandizira anthu odwala matendawa

Ndithudi inu muli mu zida zanu kale muli ndi mankhwala enaake a amodzi, akuthandizani kwa onse mazana awiri. Momwemo, tikukupatsani inu kuti mudziwe njira zina zothandizira zotsatira za zikondwerero ndi mowa:

1. Chinthu chachikulu chimene thupi limasowa pambuyo pa kumwa kwambiri ndi madzi. Muyenera kumwa mochuluka momwe mungathere. Mukhoza kugwiritsa ntchito madzi wamba, koma ndibwino kuti muzimwa mankhwala a vitamini C: madzi a kiranberi kapena msuzi wamtchire, mwachitsanzo.
2. Njira yabwino kwambiri yothetsera vuto la munthu wamangozi ndiwachapa chosiyana. Ayi, mwinamwake, munthu amene sakanathandiza njirayi.
3. Mukhoza kuyesa kuchotsa mutu ndikuchotsani nseru ndi tiyi yakuda ndi mandimu kapena khofi. Kumwa kumapangitsa kuti magazi aziyenda bwino komanso kuthandizira kuti ayambe kuyambiranso. Ngati mukufuna, mukhoza kuwonjezera shuga kwa tiyi ndi khofi.
4. Enema ndi yosasangalatsa, koma nthawi yomweyo ndi imodzi mwa njira zothandiza kwambiri zogwirira ntchito ndi munthu wodwala. Ndi njirayi, mwamsanga muyeretseni thupi la poizoni, ndipo mumakhala bwino.
5. Kefir ndi madzi amchere ndi njira yosavuta komanso yosavuta yothetsera vutoli. Galasi imodzi ndi yokwanira kuti imve bwino.
6. Mu mugomba umodzi, phatikizapo dzira yaiwisi ndi mapiritsi a viniga wosasa. Onjezerani tsabola ndi mchere ndi kumwa mu gulp imodzi. Mukhoza kutsitsa tsabola ndi madzi a phwetekere kapena ketchup. Chinsinsi ichi, ngakhale chikuwoneka ngati chosadabwitsa, chathandiza kale ambiri.
7. Onetsetsani kuyesa kudya ndi kupita kuchimbudzi. Izi zimathandiza kuchotsa poizoni ndi kubwezeretsa.

Kodi ndingatani kuti anthu asatengere ndalama?

Kuti ndisakhale ndi mutu m'mawa, ndipo sindinkayenera kuganiza za momwe, Ndi mankhwala ati omwe angagwiritsidwe ntchito ndi momwe mungagwirire ndi khungu, ndithudi, ndi bwino kusiya nthawi kapena kusiya kumwa moyenera. Ngati simungayesetse nokha kapena simukufuna, gwiritsani ntchito malangizo awa:

1. Musanayambe phwando, imwani mapiritsi angapo opangira kapena malasha oyera. Mankhwalawa amadzimangiriza nokha, ndipo mowa sudzapweteka iwe.
2. Mankhwala otchuka kwambiri omwe amathandiza kuthetsa mwamsanga ndi kuteteza nkhuku - mafuta a maolivi. Amapereka komanso kuteteza mowa m'mimba.
3. Mowa wina ndi madzi ozizira.