Saminoni, monga zonunkhira, ndi othandiza kwambiri kwa anthu. Koma, ngakhale kuti zopindulitsa zomwe zimabwera ndi sinamoni ku thupi ndi zabwino, pali zotsutsana zogwiritsira ntchito zonunkhira. Tidzapeza zomwe akatswiri amaganizira za ubwino ndi zoipa za sinamoni ya thupi.
Ubwino ndi zoipa za sinamoni za thanzi
Mikhalidwe yothandiza ya sinamoni imadziwika kwa nthawi yaitali. Ndipo mu mankhwala a zakuthambo zamakono, ndi mankhwala ochiritsira, zochititsa chidwi za zonunkhira zimapeza ntchito yawo. Saminoni ndi olemera mu zinthu zofunika kuti thupi laumunthu liyambe. Makhalidwe a zonunkhirawa ndi awa:
- macro-ndi microelements (kuphatikizapo magnesium, calcium, potassium, zinki, phosphorous, iron);
- mavitamini (A, C, E, K, PP, gulu B);
- mafuta ofunikira;
- tannins;
- zowonjezera chakudya.
Ndi chifukwa cha kuphatikiza kwa zigawo zomwe sinamoni ili nayo phindu pa njira zambiri zakuthupi:
- kulimbikitsa chitetezo chokwanira;
- kumathandiza polimbana ndi matenda;
- imathandizira kuwombola njira;
- kumalimbikitsa ubongo;
- amalimbikitsa.
Koma sinamoni si nthawizonse yothandiza thupi, ndipo nthawi zina ikhoza kuvulaza.
Chotsutsana kwambiri ndi kugwiritsa ntchito sinamoni ndi kusasalana. Pamene chifuwa chokhala ndi zonunkhira zokometsera chikuwonetseredwa, chiyenera kuthetsedwa kamodzi.
Ndi liti pamene mumatenga sinamoni mokoma mtima?
Odwala matenda a shuga, kudya zakudya ndi zonunkhira, amatha kuchepetsa kuchepa kwa shuga. Zomwe zili m'gulu la sinamoni polyphenol zimathandiza kuti thupi likhale lofanana ndi insulini. Pa nthawi yomweyi, muyenera kudziwa kuti simuyenera kuganiza mozama mankhwala onse operekedwa ndi mankhwala. Mwachitsanzo, kuvulaza ndi kutenga sinamoni ndi uchi ndi matenda a shuga kudzakhala kopambana, popeza mankhwala okoma ndiwo pafupifupi 80% Zakudya (sucrose, fructose, shuga).
Mafuta amakhala ndi phindu pa mkhalidwe wa mtima, imalimbitsa minofu ya mtima, imathandizira magazi. Komanso, zinthu zomwe zili mu sinamoni zimachepetsa mlingo wa cholesterol, motero zimaletsa kutseka kwa mitsempha ya magazi komanso kuchepetsa chiopsezo cha mtima. Pa nthawi yomweyi, sinamoni limodzi ndi ubwino wake ukhoza kuvulaza: mu matenda oopsa, imayambitsa kukwera kwa magazi. Madokotala samalangizidwa kumwa zakumwa ndi sinamoni komanso kutentha kutuluka.
Mafuta onunkhira amachititsa ntchito ya m'mimba, kumalimbikitsa kuyeretsa chiwindi ndi choleretic dongosolo, kuchotsa zokolola. Koma sinamoni yomweyi, kuphatikizapo zabwino, ikhoza kuwononga chiwindi. Pamakhala zonunkhira, coumarin amatanthauza zinthu zingapo zomwe zimakhala zoipa kwa anthu. Kulowa m'thupi mwambiri, kungayambitse chiwindi, ndipo nthawi zina kumayambitsa mutu. Makamaka coumarin ambiri amapezeka mu sinamoni ya Chitchaina. Pankhani imeneyi, chithandizochi chiyenera kupatsa mitundu ina ya zonunkhira, mwachitsanzo, Ceylon cinnamon. Muwonekedwe lake lokha, zonunkhira zimakwiyitsa makoma a m'mimba, choncho sichiyenera kugwiritsidwa ntchito ndi odwala omwe ali ndi zilonda zam'mimba ndi zilonda zam'mimba.
Ubwino ndi Ziphuphu za Saminoni kwa Akazi
Makamaka ziyenera kunenedwa za ubwino ndi zoyipa za sinamoni ya thupi la mkazi. Njira zamankhwala ndi zonunkhira zimapweteka pamapeto pa nthawi ya kusamba. Amayi ambiri adzakondwera kudziwa kuti zonunkhira zimalimbikitsa kutembenuka kwa shuga mu mphamvu. Ndipo malo awa a sinamoni amagwiritsidwa ntchito ndi iwo amene akufuna kulemera. Koma sinamoni ya pakati ndi yabwino kuti musagwiritse ntchito, chifukwa ikhoza kuyambitsa padera. Koma amayi oyamwitsa akulimbikitsidwa kuti amwe tiyi ndi sinamoni ndi mkaka kuti apange lactation. Kuonjezera apo, masabata oyambirira atabadwa, kumwa mchere wa sinamoni kumachepetsa kuchepa kwa chiberekero, ndipo izi zimafulumizitsa thupi lachikazi.