Cherry ndi zabwino ndi zoipa

Onse akuluakulu ndi ana amakonda zipatso zopweteka komanso zokondweretsa. Ndikofunika kuzindikira osati makhalidwe okhawo, komanso ubwino wa yamatcheri wathanzi. Zipatso zili ndi zinthu zambiri zothandiza ngakhale zitakhala zouma. Amatha kuphatikizidwa m'maphikidwe osiyanasiyana okhuta ndi zakumwa.

Ubwino ndi zowawa za yamatcheri

Zipatso zomwe zimagwiritsidwa ntchito mobwerezabwereza zingabweretse thupi labwino:

1. Chifukwa cha zinthu zotchedwa melatonin mungathe kuchotsa kugona ndi kuonetsetsa kuti mukugona. Kuphatikiza apo, hormone iyi imakulolani kuti muthe kumenyana ndi mutu ndi mavuto osiyanasiyana ndi dongosolo la manjenje.
2. Kugwiritsira ntchito yamatcheri olemera kutaya chifukwa cha calorie yotsika, komanso chizindikiro chochepa cha chiwerengero cha glycemic index. Chifukwa cha izi, zipatso sizimayambitsa shuga wambiri ndi kuwonjezeka kwa mafuta. Kuwonjezera apo, pafupifupi 75% yamatcheri amadziwika ndi madzi, ndipo zipatso zimakhala ndi zitsulo, zomwe ndizofunikira kuti ntchito yoyenera kugwiritsira ntchito imayenda bwino.
3. Amalimbikitsa zowonongeka kwa maselo, koma izi zimakhalapo chifukwa cha kukhalapo kwa antioxidants.
4. Mu maphikidwe a mankhwala, zipatso zimagwiritsidwa ntchito monga antipyretic, anti-inflammatory ndi antibacterial wothandizila.
5. Chinthu china chofunika kwambiri cha zipatso, ndi chifukwa cha zinthu zomwe zimachepetsa magazi coagulability, ndipo amachepetsa chiopsezo chokhala ndi cholesterol. Ndizogwiritsidwa ntchito nthawi zonse, chikhalidwe cha circulatory chimatha kusintha.

Kuti chitumbuwa chibweretse ubwino wokha, ndikofunikira kulingalira ndi kutsutsana. N'koletsedwa kudya zipatso mukakhala ndi gastritis ndi zilonda zam'mimba. Samalani ndi yamatcheri kuti mukhale anthu omwe amatha kutsekula m'mimba , komanso akuvutika ndi gastroenteritis. Kuwonjezera apo, ndi bwino kuganizira kuti pamene kumwa kwambiri yamatcheri akhoza kuyamba kuswa dzino dzino enamel. Ndicho chifukwa chake nkofunika kutsuka pakamwa panu mutatha chotukuka.