Malingaliro aakulu
Kulemera kwa munthu aliyense kumafanana ndi msinkhu wake, ndiye thupi limawoneka bwino. Paunyamata, ana amakula mofulumira komanso amatha msanga, ndipo mwangotsala pang'ono alibe nthawi yoti asinthe mofulumira. Kuonjezera apo, nthawi zambiri ana amakhala otanganidwa kwambiri, amasankha kusuntha masewera, amayendetsa zambiri, ndipo izi zimalepheretsanso kulemera. Choncho, ndizofunikira kuthandiza wophunzira kusintha njira yake ya moyo kuti munthu athe kuyembekezera kusintha kwa maonekedwe ake kwa nthawi yaitali.
Mungathe kugwiritsa ntchito malangizo awa:
- Peŵani mikwingwirima, monga momwe zingatithandizenso kuchepetsa kulemera;
- Kusamala kumayenera kulipidwa pa zakudya zowonjezera;
- Ndibwino kuti alowe ku masewera olimbitsa thupi, kotero kuti mphunzitsi wamaluso amathandizira kutenga masewera olimbitsa thupi ndikufotokozera kwachinyamata momwe angagwiritsire ntchito masewera.
Mbali za zakudya
Kaŵirikaŵiri amakamba za zakudya pokhudzana ndi kulemera. Koma ndi bwino kunena za zofunikira za zakudya zomwe zili pansi pa vuto. Ngati pali funso, kodi mwamsanga mungakonde bwanji mwana wanu, ndikofunikira kufotokoza kwa mwanayo kuti palibe chifukwa chodya chakudya chochuluka. Muyenera kusunga zakudya, musamadye chakudya usiku. Ana ayenera kudya nyama ndi nsomba, zakudya zamkaka, mazira, zipatso, ndi masamba.
Onetsetsani kuti mufotokoze za kuwonongeka kwa chakudya chamadzulo, nthawi zambiri achinyamata amakhulupirira kuti papa, mafuta ndi miyendo imathandiza mwamsanga zakudya zamakono, zonenepa, osati zakudya zabwino. Ndikofunika kunena kuti zakudya zopanda thanzi zingathe kuwonjezera makilogalamu, koma maonekedwe a izi sadzapindula. Ndipotu, mbale izi zimakhudza kwambiri khungu, komanso pa thupi lonse.