Zochita kuchokera kumimba

Mankhwala osokoneza bongo ndi kudzimbidwa angagwiritsidwe ntchito kuthana ndi zotsatira zake. Koma chochita chotani pofuna kuthetsa vuto lawo, kuimiritsa kamvekedwe ka m'matumbo ndi kuwonetsa zovuta? Zotsatira izi zidzakuthandizira kukwaniritsa zochitika zapadera kuchokera kumangidwe .

Zochita kumbuyo

Ndikofunika kwambiri kuchita masewera olimbitsa thupi m'mawa. Zochita zolimbitsa ntchito ya m'matumbo ndi kuvomereza m'mawa ziyenera kuchitidwa kumbuyo. Ogwira ntchito kwambiri ndi awa:

1. Ikani manja anu pazitsulo ndikupuma kwambiri. Pa kutuluka kunja, muthamange mwamphamvu mmimba ndi kukankhira izo ndi manja onse awiri.
2. Tengani manja anu kumbuyo kwa mutu wanu kutuluka ndi kutambasula manja anu, pamene mukukoka mimba yanu.
3. Mosiyana, gwirani miyendo pamagolo, mutengeke ndi mapazi anu pambedi, ndiyeno muweramire miyendo yonse ndikuyendetsa maondo anu.
4. Kuwombera ndi kutulutsa mpweya kumachita kayendetsedwe kake ka miyendo yolunjika.

Machitidwe otere a m'matumbo ndi kuvomereza ayenera kubwerezedwa kasanu. Ngati ndi kovuta kuti mupange chiwerengerochi chobwerezabwereza, yambani ndi yaing'ono. Pa zochitika zonse zosasangalatsa zimakhala zofunikira kuima kapena kuchita masewera olimbitsa thupi.

Zochita m'mimba

Yambani mwamsanga ntchito ya ziwalo za magazi ndi matumbo ndi zozizwitsa zochitidwa pamimba. Pali awiri okha:

1. Zida zankhondo zimayikidwa pansi pa mapewa, popanda kuziphwanya, zimayima pa носочки, ndipo zimatambasula mutu kumapazi. Mukhoza kusintha malo osati kale kuposa mphindi 15.
2. Pa kudzoza, yesetsani kukweza dzanja lamanzere ndi phazi lamanja ndi dzanja lamanja ndi phazi lamanzere. Pumapeto, sinkhira bwino pansi.

Kodi machitidwe awa okhudzana ndi kudzimbidwa pang'onopang'ono, opanda jerks oopsa.

Kuchita masewera olimbitsa thupi

Musanachite masewera olimbitsa thupi ndi kuvomereza pamalo oimirira, amafanana ndi malo a mphindi ziwiri. Pambuyo pake:

1. Sungani miyendo yanu pambali padera, mutenge mpweya wozama kwambiri ndikugwera pansi pamtunda. Kulimbitsa, mungathe kumamatira ku mpando.
2. Ikani mapazi anu pamodzi, ikani manja anu kumbuyo kwanu. Kwezani miyendo yowongoka kutsogolo-mmwamba ndi kutambasula ku mapazi ndi manja anu.

Lembani zovuta zoterezi ndi miniti ya kuyenda nthawi zonse pang'onopang'ono ndi miniti yokhala ndikuyenda ndikugwedezeka kuyambira chala chala mpaka chitende. Pambuyo pake, onetsetsani kumwa madzi ozizira.

Bwerezani zochitika tsiku ndi tsiku. Zowonetseratu zomwe zimagwira ntchitoyi ndi:

• ulcerative colitis ;
• kuwonjezeka kwa kutentha;
• ululu m'matumbo;
• matenda pa siteji yowonjezera.