Ngati mumamwa kope chifukwa chakuti sikumapeto kwa tsiku lomaliza, ndiye kuti muzigwiritsa ntchito maphikidwe osiyanasiyana. Mankhwala a lactic asidi omwe amawoneka ndifefir, akuchita soda kapena ufa wophika, amapereka ubwino wophika, ndipo ngakhale kuyesedwa kwa yisiti sikuyenera kutchulidwa, kumapita pansi. Zambiri zokhudzana ndi zomwe zikhoza kuphikidwa ku kefir, tidzakambirana pansipa.
Kodi mungapange chiyani kuchokera ku kefir - maphikidwe
Tiyeni tiyambe ndi chizoloŵezi chachilendo cha chakudya chaching'ono cham'mawa chachingelezi, chomwe chimakonzedwa nthawi zonse pamaziko a kefir ndi mafuta ena omwe amathira mkaka, wothira mafuta ozizira, ndipo amatsuka ndi kusungunuka pakamwa.
Zosakaniza:
- ufa - 285 g;
- ufa wophika - 2 tsp;
- mafuta - 85 g;
- anyezi wobiriwira - nthenga 2;
- kefir - 175ml;
- jekeseni - 85 g.
Kukonzekera
Kukonzekera kwa mayesowa kukumbukira njira yopotcha mtanda wa mchenga wosavuta. Choyamba, zowonjezera zowonjezera zimaphatikizana pamodzi, kenako zimadulidwa mu zinyenyeswa ndi mafuta a iced, owonjezera ndi tchizi, gramu ndi kuthira ndi kefir. Popeza munadula mtanda wokometsetsa, womwe unasunga chidutswa cha botolo, ndi manja anu, mumapanga masentimita awiri osanjikizana ndikudula mbali. Kuphika kwa mphindi 16 pa madigiri 220.
Mkate wonga ngati fluff yogurt
Imodzi mwa mitundu yabwino kwambiri ya mayeso a yisiti imapezeka pa kefir maziko. Chifukwa cha mafuta a kefir ndi kupezeka mu mtanda, mtandawo umakhalabe watsopano kwa nthawi yaitali.
Zosakaniza:
- shuga - 5 g;
- kefir - 165ml;
- wokondedwa - 45 ml;
- batala - 65 g;
- dzira - chidutswa chimodzi;
- yisiti - 10 g;
- ufa - 385 g;
- madzi 115 ml.
Kukonzekera
Pambuyo pa yisiti mtanda uliwonse, chifukwa cha njira iyi, choyamba muyenera kupasuka shuga m'madzi ofunda, ndikutsanulira yisiti pamwamba, ndikuisiya mpaka mutatsegulidwa. Pamene yisiti yayamba ntchito yake, konzani mtanda wa mtanda mwa kumenya uchi wamadzi ndi mazira ndi mafuta ofunda. Onjezerani kefir, musanabweretse ku firiji. Thirani kuphika limodzi ndi yisiti yankho la ufa. Pambuyo kusakaniza mtanda wosalala, uzisiyeni kuti upite kwa ola limodzi, kenako pitirizani kupanga ndi kuphika pies ndi kukhuta kulikonse. Mavitti pa yogurt ochokera kumayeso a mpweya ndi mwambo kuphika pa madigiri 190 kwa pafupi mphindi 15-18.
Kodi mungaphike chiyani ku yogurt ndi kanyumba tchizi?
Ngati simukudziwa zomwe mungaphike popanda mazira pa kefir, ndiye kuti tikukupatsani chisankho chokhazikika chamoyo chamakono, chokonzekera pamaziko omwe mwinamwake muli nawo kale.
Zosakaniza:
- oat flakes - 135 g;
- kanyumba kanyumba - 145 g;
- kefir - 115ml;
- soda - 1/2 supuni ya supuni;
- shuga - 45 g.
Kukonzekera
Mu njirayi, mazira adzalowetsedwa ndi oat flakes. Poyamba, amafunika kugaya mu ufa (chopukusira nyama kapena chopukusira khofi adzapulumutsira), ndiyeno akhoza kusakanikirana ndi zina zonsezi mu dongosolo losasintha. Nthenda yotsirizidwa idzakhala yowopsya ndipo idzakhala yofunikira kuchoka kuti iime, kuti oatmeal imve chinyezi ku yogurt, sikudzatenga maminiti khumi. Pambuyo pake, mtanda akhoza yokazinga gawo mpaka browned.
Bezdorozhevoy mtanda pa yogurt
Ichi ndi mtanda wamphongo wozoloŵera, umene umapeza chida chatsopano, chodziwika bwino, powonjezera kefir.
Zosakaniza:
- ufa - 310 g;
- shuga - 5 g;
- batala - 225 g;
- kefir - 155 ml.
Kukonzekera
Sakanizani ufa ndi shuga (mukhoza kutsanulira mchere wambiri), pukutani mchere wothira ndi madzi oundana. Mukapeza crumb wamkulu, vanizani kefir ndikusonkhanitsa pamodzi. Mkate wotsirizidwa umasiyidwa mu ozizira kwa theka la ora, ndiyeno pitirizani kupukuta ndi kuphika.