Tiyeni tifotokoze mwamsanga kuti kupulumutsa pa chakudya sikukutanthauza kuti inu ndi banja lanu muli ndi njala. Nkhama yabwino ya chakudya imayankhula za kuthekera kwa mkazi woganiza bwino kuti azichita chuma cha mnyumbamo, kuthandizira kukhazikitsa bajeti yake ndikusiya ndalama zowonongeka. Kodi mungatani kuti mupite ku bizinesi? Kodi mungagule bwanji malonda pamsika? Lero tikukambirana izi.
Kodi mungasunge bwanji chakudya?
Choyamba, onetsetsani ngati muli ndi mabokosi apulasitiki okwanira kuti musunge chakudya. Ngati sichoncho, musadandaule kugula ndalama, chifukwa zikuthandizani kuti muzisunga zinthu tsiku ndi tsiku. Ndipo muiwale za chizoloŵezi choyika miphika ya friji (miphika, mapeni) momwe munali kukonzekera mbale yoyamba kapena yachiwiri. Choyamba, chuma ku khitchini kumafuna chakudya choyenera. Apatseni pa mabokosi apulasitiki, kugawa magawo 1-2. Chinachake chomwe mukufuna kugwiritsa ntchito mawa, ndi zina zomwe mungathe kuziika mufiriji - ndizitulutsa pamene mulibe nthawi yoti muphike (masiku oterewa, ndikuwoneka kuti, pafupifupi mkazi aliyense). Kuti musadabwe ndi uphungu uwu, ndikuyesa kuzindikira zotsatirazi. Ngati mudalankhula za momwe mungasungire ndalama pa chakudya, mumakhala mukutsogolera ndi America, angakuuzeni mofatsa kuti ndizofunikira kuti mutumikire ku Turkey okonzekera Khirisimasi ndikusungidwa mufiriji mu April.
Ndidzabwereza chinsinsi chaching'ono chimene ine ndakhala ndikulemba kale, ndipo popanda - ngakhale mutayesetsa bwanji! - simungathe kupulumutsa pa chakudya. Pafupifupi aliyense pa kuphika akuyesera, ngati kuli kofunikira kutsanulira chakudya-podperchit, kapena kuwonjezera pa izo zonunkhira. Chonde, mutayesa mayesero onsewa, tsambulani mphika umene munagwiritsa ntchito. Ngati simutero, zakudya zomwe mumaphika zidzasintha mofulumira - ngakhale m'firiji.
Monga mukuonera, kusunga chakudya sikovuta. Pafupifupi mbale zonse zazikulu zikhoza kusungidwa mufiriji. Saladi ndi zopsewera zosawonongeka nthawi zonse amayesera kuphika mu kuchuluka kotero kuti mulibe chowonjezera. Tsopano tiyeni tiyankhule za ngati n'zotheka (ndipo ngati ndi kotani) kupulumutsa pazinthu?
Nthaŵi zonse muzikhala panyumba zomwe zimatchedwa malo osasungirako ngati mukupita kukayembekezereka. Zipatso zouma, mtedza, maswiti, bisakiti zouma ndi kupanikizana - izi zidzakulolani kuti mupulumutse pazinthu za alendo omwe sapezeka. Pambuyo pake, pafupi ndi nyumba yanu sipangakhale supamitolo yaikulu, ndipo mumagulu ang'onoang'ono ogulitsira zosankha nthawi zonse zimakhala zodula. Mogwirizana ndi kulingalira komweko, funsani zinthu zazikulu musanathe. Tikukamba za tirigu, shuga, mchere, mafuta ophikira (musaiwale za osokoneza!) Ngati mumamwa mkaka - ngati mutakhala nawo mapaketi awiri kunyumba. Komabe, zopangidwa ndi moyo wafupipafupi, zogula, monga akunena, "chabwino".
Mawu ochepa okhudza kusungirako katundu
Kusunga pazinthu kumatanthauza, choyamba, kuti musalole kuti iwo asokoneze. Ndizotheka kuyendetsa pansi pa mvula kachiwiri ku sitolo, kusiyana ndi kuponyera ruble imodzi mu zotaya zonyansa ndi dzanja lanu, sichoncho? Ndipo apa sitingathe kudutsa zipatso ndi ndiwo zamasamba pokambirana, chifukwa ndizovuta kwambiri kuzibisa - ngakhale mufiriji. Kodi mungapulumutse bwanji pa iwo? Ndipotu, chakudya chopanda zitsamba kapena saladi lero, mwina simungapeze pa tebulo lililonse.
Ndidzabwerezanso kachiwiri ndikukumbukira kuti pansi pa chuma cha chakudya tinagwirizana kuti tisonyeze mtima wosasangalatsa kwa iwo. Mwa kuyankhula kwina, ife sititaya kunja mwamtheradi chirichonse cha zinthu zogula. Mu thiresi ya zipatso ndi ndiwo zamasamba, nandolo, mukhoza kutsanulira maapulo, malalanje, timangerines ndipo, malinga ndi zosiyanasiyana, mapeyala, ndiwo - zipatso zolimba. Osiyana ndi iwo - aubergines, zukini, mwinamwake, tsabola wa ku Bulgaria, nkhaka. Koma oimira onse a Ufumu wabwino kwambiri wa zipatso ndi masamba, lembani momwe ndikupulumutsira pazimenezi. Ngati mukufuna - yesani kuchita chimodzimodzi.
Sambani zipatso zomwe zimabweretsa kunyumba, ziwalole (mapeyala, apricots, plums akhoza kupukutidwa ndi pepala la khitchini kapena chopukutira) ndi kuika mabokosi apulasitiki omwe tanena nawo pamwambapa. Mwa iwo, zipatso izi zidzakhala motalika kwambiri kuposa kungotumizidwa mu sitayi ya firiji. Mofananamo, ine ndekha ndimachita zonse ndi tomato ndi nkhaka. Mavitsu otsukidwa akhoza kutsekedwa mu khitchini, kapena kuyiika mufiriji mu kapu yamadzi. Yesetsani kuchita zonsezi chifukwa cha chidwi, ndipo mudzadziwonera nokha momwe mungasungire zinthu zomwe zili ndi zochepa. Nthomba, zomwe zimafulumira mwamsanga komanso mofulumira kwambiri, kugula ndendende kuchuluka kwa ndalama zomwe mukufunikira kwa sabata. Ife sitikuwaika iwo mu firiji, ndithudi. Koma kumbukirani kuti ngati mutadutsa nthochi yapamwamba kwambiri pogwiritsa ntchito blender, puree wokoma uwu amatha kuyima mufiriji, mu mtsuko wa galasi, kwa masiku osachepera atatu kapena anai.
Kodi mungapeze bwanji ndalama pa chakudya?
Funso likhoza kufunsidwa ndipo kotero, chifukwa kupulumutsa pa chakudya - izi sizongopeza ndalama. Kuphimba pa tebulo ndikuyika chakudya pa mbale, musatsatire mfundo yakuti "Sindifuna - musamamwe mkaka ..." Ikani munthu amene amagawana zomwe angathe komanso akufuna kudya. Ndizomveka kwambiri kumupatsa zowonjezera kuposa kutumiza ku tchire la zinyalala zomwe sanadye.
Ponena za momwe mungasungire ndalama pazinthu - pano ine, mwinamwake, ndidzabwereza. Musanapite ku zogula, lembani mndandanda wa zomwe mukufunikira powerenga kuchuluka kwa ndalama zomwe mumagulira. Musathamangitse katundu wa makina otchuka - kumbukirani kuti nthawi zina mumatha kulipira 70 peresenti ya mtengo wokhala ndi dzina lotchuka. Odziwika osadziwika, omwe akuyesera kuti alowe mumsika, nthawi zambiri amapanga mankhwala osati a khalidwe lapamwamba kwambiri.
Pomaliza nkhaniyi,
- Ikani chakudya mu mbale mu magawo ang'onoang'ono;
- Zakudya zambiri zophika (supu, mbale yachiwiri) ziyike mufiriji - mukhoza kuzigwiritsa ntchito kenako;
- Onetsetsani kugulidwa kwa katundu ndi kanthawi kochepa maulendo - kotero simukuyenera kutaya chirichonse;
- Samalirani zamasamba ndi zipatso. Ngati ndiwo zamasamba kapena masamba amadetsedwa komanso sizoyenera ku saladi, zindikirani kapena kuzidula bwino, ndi kuziika mufiriji - zikhale zothandiza kupanga mbale zina. Kuchokera ku chipatso, kuphika compote, kapena kuikamo mu kudzaza pie.