Ndi zokoma kuphika nyama ya soya?

Anthu ambiri sadziwa kuti nyama ya soya ikhoza kugwiritsidwa ntchito kukonzekera zakudya zosangalatsa. Maphikidwe ophika chakudya chokoma cha soya akudikirira pansipa.

Mpunga ndi nyama ya soya - Chinsinsi

Zosakaniza:

• kaloti - zidutswa zitatu;
• mpunga - 180 g;
• nyama yaiwisi yaiwisi - 50 g;
• anyezi - zidutswa ziwiri;
• msuzi wa soya - 60ml;
• batala wokoma - 30 g;
• turmeric - 0,5 tsp.
• mchere;
• mafuta a azitona - 75 ml.

Kukonzekera

1. Thirani mpunga kutsukidwa ndi madzi ndikuphika kwa mphindi 20.
2. Soymilk imayikidwa mu mbale, yodzazidwa ndi madzi otentha ndipo yasiyidwa kwa mphindi 10.
3. Eyani anyezi ndi kaloti m'njira iliyonse yabwino.
4. Mu frying poto kutsanulira mafuta a maolivi, kuika zonunkhira, turmeric ndi kupereka mafuta kutentha bwino. Lowani mmenemo anyezi ndi kaloti.
5. Ndi nyama ya soya, madzi amacha. Timatumiza ku poto yophika ndi mafuta otentha komanso mwachangu kwa mphindi 10.
6. Mu poto yowonongeka kapena piritsi timaphatikiza zinthu zonse: mpunga wophika, nyama ya soya, masamba, kutsanulira mu soya msuzi ndikusakaniza bwino. Timalola mbaleyo zilowerere pa chitofu kwa mphindi 7, kenako tizimitsa moto.

Sakani saladi - Chinsinsi

Zosakaniza:

• minced soybean youma - 50 g;
• mazira - zidutswa ziwiri;
• zobiriwira nandolo - 5 tbsp. makuni;
• nkhaka - zidutswa ziwiri;
• mbatata - 5 ma PC.;
• ham - 50 g;
• kaloti wa kukula kwapakati - 2 ma PC.;
• mdima;
• mayonesi - 40 g.

Kukonzekera

1. Mbatata, mazira ndi kaloti wiritsani, kuyeretsa ndi kuphwanya tiyi tating'ono ting'onoting'ono.
2. Onjezani nyemba zowonjezera zophika, nyemba zobiriwira, nyama yodulidwa, nkhaka, yophika kumalo okonzeka ndi kufinyidwa kuchokera ku madzi owonjezera. Zonsezi ndi mchere, kuwonjezera zonunkhira, madzi a mandimu, mpiru ndi parsley.
3. Nyengo saladi ndi mayonesi, gwiritsani ntchito kachiwiri. Tiyeni tivutike kwa ola limodzi ndikutumikira.

Nyama mu msuzi wa soya - chophika mu poto

Zosakaniza:

• nyama ya soya - 500 g;
• anyezi - 300 g;
• mchere - uzitsine;
• paprika powder - pinch;
• soya msuzi - 3 tbsp. makuni;
• vinyo woyera vinyo wosasa - 30 ml;
• masamba mafuta - 60 ml.

Kukonzekera

1. Dulani nyama ndi paprika yamatala, podsalivaem pang'ono, sakanizani ndipo mphindi zisanu muyime. Kenaka timayika mu poto yamoto ndi mafuta ofunda ndikuyambitsa, mwachangu kwa mphindi zisanu, timaphimba poto ndi chivindikiro, moto umachepetsedwa.
2. Padakali pano imanyezimitsa anyezi anyezi. Pakatha mphindi 20, tsitsani supuni 2 za vinyo wosasa, msuzi wa soya. Zonsezi zimakhudzidwa bwino, zophimbidwa ndi chivindikiro komanso mwachangu kwa mphindi zitatu.
3. Kenaka timafalitsa anyezi, mwachangu kwa mphindi zitatu, nthawi zina timayambitsa, mpaka ray ili golidi.
4. Zakudya zokonzeka zimatumizidwa mwamsanga mukutentha ndi kuwonjezera kwa zokongoletsa.

Goulash wapangidwa kuchokera ku soya nyama - Chinsinsi

Zosakaniza:

• nyama ya soya - 100 g;
• mafuta a masamba - 50 ml;
• anyezi ndi kaloti - 1 PC;
• madzi a mandimu ndi mpiru - 1 tbsp. supuni;
• tsabola;
• mayonesi - 30 g;
• kirimu wowawasa - 40 g;
• madzi 80 ml;
• mchere.

Kukonzekera

1. Nyeyani idye madzi okwanira 1 litre ndikuphika kwa mphindi 20. Ndiye ife timaponyera iyo mu colander ndi kufinya iyo. Pa chifuniro, chidutswa chilichonse chimadulidwa mu magawo awiri.
2. Mitundu ya nyama imayikidwa mu mbale, kutsanulira ndi madzi a mandimu, kuika mpiru, mayonesi, mchere, tsabola. Onetsetsani ndipo mupite kwa mphindi 30.
3. Gulani anyezi ndi kaloti.
4. Timatenthetsa mafuta, mwachangu mumakhala masamba ndi nyama ya soya, kuyambitsa, pafupi mphindi 10.
5. Timayika kirimu wowawasa, kutsanulira madzi ndi kuphika mpaka kufunika kowonjezera.