Kodi amadya bwanji mangoes?

Mbewu ndi chipatso chosasangalatsa komanso chokoma kwambiri, chomwe chimagwiritsidwa ntchito popanga mbale zosiyanasiyana zoyambirira. Anthu ambiri nthawi zambiri amakhudzidwa ndi funso lomwelo, momwe angadye mango. Izi ndi zomwe tidzakambirana m'nkhaniyi.

Kodi n'zotheka kudya mango rind?

Akatswiri ena amakhulupirira kuti n'zotheka komanso zofunikira kwambiri, chifukwa zimakhala ndi mavitamini komanso mavitamini opindulitsa omwe amalimbikitsa digestion yoyenera. Koma, ngati tiyang'anitsitsa nkhaniyi mosamalitsa, tikhoza kubwerera kumbuyo. Choyamba, mavitamini osiyana amakhala okonzeka pamatope okoma, ndipo kachiwiri, mango pepala amachititsa kuti anthu ena asamayende bwino, pomwe amatha kudya chipatsocho mopanda mantha.

Kodi n'zotheka kudya mafupa a mango?

Ponena za fupa lalikulu, lomwe lili pakati pa chipatso, silinayambe kukonda makhalidwe ndipo siliyimira chirichonse chochititsa chidwi. Kotero sizingakhale zoyenera kuyesa kudya, koma ndibwino kungozitaya, kapena kuziyika mu mphika. Mwachidule mwachidule zomwe tafotokozazi, tingathe kunena kuti mango iyenera kudyedwa popanda mwala, ndipo yopanda peel - thupi lokha.

Kodi muyenera kudya mangoes bwanji?

Choncho, tenga zipatso zokoma, zitsukeni ndi kuziwaza pang'onopang'ono kapena magawo. Pali njira zingapo zamakono komanso zachizolowezi zocheka mango. Tiyeni tiwone ena mwa iwo, ndipo mutasankha nokha bwino:

• Kodi kudya mango ndi peel? Njira yosavuta komanso yophweka ndiyo kupanga zozama ziwiri pambali ya chipatso, mpaka fupa. Kenaka mwapang'onopang'ono muzigawa magawo awiri, kuwatembenuza mosiyana, ndi kusangalala ndi kukoma kwa chipatso cha mulungu, kuchotsa zamkati pa peel ndi supuni ya supuni. Dulani mango mu magawo awiri, chotsani mwalawo ndi supuni mwapang'onopang'ono. Ife timayifalitsa iyo pa mbale ndikudya exotics zokoma ndi zokoma;
• Njira inanso ndi yakuti mango ndi peeled: Pakati pa chipatso chonsecho timapanga zozama 4 zosasunthika, ndipo timayang'anitsitsa khungu. Kenaka, dulani mango ndi chidutswa chaching'ono, kuchiyika pa mbale ndikuchitira alendo. Tsopano yikani mango wobiriwira pamtengo wapatali ndipo mbali zonse ziwiri zidula awiri ochepa. Pa aliyense wa iwo timapanga mabala abwino osagwira khungu. Kotero inu mutenga makapu pang'ono, mutakanikidwa pa khungu la chipatso. Kenaka timatulutsa mkati ndi mpeni timadula cubes kuchokera pamenepo. Kufalitsa mango mu mbale yayikulu ndikutsanulira madzi otsala pamenepo. Tsopano bwerera kumbuyo kwa mango, akadakali thupi kumbali ina ya fupa. Dulani ilo kuchokera ku fupa ndi kudula ilo mu cubes. Zidutswazi zimatumizidwa ku mbale ndikuyika mchere pa tebulo.

Kodi mungatsutse bwanji kudya mango?

Timadula chipatsocho ndi theka, timachotsa mwalawo mwatcheru, timadula thupi ndi mpeni ndikudulira ndi magawo okongola.

Ngati mwapeza zipatso zobiriwira zobiriwira ndipo mukufuna kudya, mukhoza kuyesa kuziwaza Maolivi ndi mchere. Njira imeneyi yodyera chipatso imathandiza kulimbana bwino ndi ludzu ndikukwaniritsa thupi ndi mavitamini.

Monga tafotokozera kumayambiriro, mango angagwiritsidwe ntchito pokhapokha pokhapokha, komanso kuwonjezera zipatsozi kuti zikhale ndi mapulogalamu osiyanasiyana a saladi, mapepala, masamba, mchere, ndi ayisikilimu. Ndipo m'magawo a mango mungathe kuphika zokometsera zokoma ndi kusangalala nokha ndi okondedwa anu m'nyengo yozizira ndi zodabwitsa izi.

Kwa okonda chipatso ichi, tikukulimbikitsani kuti muwerenge nkhani zokhudzana ndi momwe mungasankhire mangozi ndi momwe mungazikhulire ku fupa .