Bulgur - ndi zakudya zotani, kuphika choyambirira ndi zokoma mbale?

Ophika ambiri amakono sakudziwa kuphika bulgur, ndi zakudya zotani komanso zomwe zikuphatikizapo. Ndipotu, zonse ndi zosavuta, ndikofunikira kusankha njira yabwino yabwino ndikutsatira ndondomeko zomwe mwasintha. M'mayiko ambiri, Dziko lapansi likukonzekera kwambiri, zomwe zingathe kubwerezedwa ndi aliyense wophika.

Bulgur - ndi mtundu wamtundu wanji?

Bulgur, ndi zakudya zotani, kuphika ndi zomwe zikuphatikizidwa - osati mndandanda wathunthu wa mavuto omwe oyambitsa oyamba akukumana nawo. Izi zathyoledwa tirigu, zomwe zatenthedwa ndi kutentha kwambiri. Caloriki wokhutira mu 100 g ya tirigu wouma ndi 342 Kcal, wophika 83 Kcal okha.

1. Musasokoneze bulgur ndi tirigu wosweka kapena couscous, malingana ndi mfundo yopangira zipangizo, ndizosiyana kwambiri.
2. Chinthu choyamba muyenera kumvetsa za bulgur, kuti si phala, koma ndi mbali yophika. Zakudya sizophika, zimakhala zovuta. Zimaphatikizapo nsomba, nyama ndi masamba osiyanasiyana.
3. Kuti apange mbale yowonjezereka ndi zonunkhira, perekani chitsulo musanaphike, mwachangu ndi batala mu poto.
4. Kummawa kum'phika, makamaka ku Turkey, Bulgur ndizofunikira kwambiri: Zakudya za Arabia, msuzi ndi saladi.
5. Mitengo ya kukupera ndi yophika, yabwino - yophimbidwa ndi madzi otentha.

Bulgur - zabwino ndi zoipa

Ubwino wa mbewu za bulgur - zothandiza, zomwe ali nazo zambiri. Zowonongeka mu mbale ndizochepa ndipo ndizogwiritsidwa ntchito moyenera, kuvulaza sikudzabweretsa.

1. Zomwe zimapangidwa ndi tirigu zimakhala ndi gluten, choncho, anthu osagwirizana ndi mapuloteni a masamba, amadya mbale za bulgur.
2. Musati muphatikize mu menyu zakudya zotere kwa anthu omwe akudwala matenda a gastritis, matenda a m'mimba ndi zina zotupa zomwe zimapezeka m'mimba.
3. Ndi zakudya zoyenera, phokosoli sayenera kuphatikizidwa mu zakudya nthawi zambiri. Musadye tsiku lililonse, kokha chifukwa cha zakudya zosiyanasiyana komanso mwakhama.

Mbewu zothandiza zimakhala zazikulu kwambiri. Kuphatikiza pa otsika GI (maunite 48) ndi mankhwala ochepa a kalori, palinso ubwino wambiri pamene mukudya mbale ndi bulgur.

1. Zakudya zimakumba mosavuta, zimapindulitsa kwambiri ku metabolism. Bulgur imathandiza kuchotsa poizoni wambiri kuchokera m'thupi.
2. Zimakhudza dongosolo la mitsempha bwino, chifukwa cha vitamini B, yomwe imayendetsa bwino kayendedwe kabwino ka mitsempha.
3. Bulgur ndi woyenera kwa anthu odwala matenda ashuga, akuganiza kuti ichi ndi kutentha kwabwino kwa mankhwala, omwe amatchedwa kuti akuchedwa mapathedwe.

Bulgur - Maphikidwe

Kumvetsa ndi zomwe amadya bulgur ndi zophweka - zomwe mtima wanu umafuna. Chinthu chachikulu chosankha chokhalira chokondweretsa ndikuphatikizapo rump ndi zosakaniza zomwe mumazikonda.

1. Pamaso chokoma kuphika bulgur, bwino grill croup. Njira iyi idzawulula kukoma kwa mbale.
2. Mitengo yabwino yosakaniza ndi ndiwo zamasamba, bowa ndi nyama, chifukwa mungathe kugwirizanitsa zinthu zonse ndikupanga zokondweretsa.
3. Mukasintha mpunga, mungathe kuphika pilaf yokoma kwambiri.
4. Mu saladi Bulur yakhazikitsidwa yokha ngati chophatikiza chopatsa thanzi komanso chosasangalatsa.

Kodi kuphika bulgur?

Phulusa kuchokera mu mkaka mu mkaka idzakhala njira yabwino kwambiri yopangira oatmeal kapena omelet kwa kadzutsa. Mankhwalawa akhoza kutsekemera ndi kuwonjezeredwa ndi zipatso kapena zipatso. Chakudyacho chidzapatsidwa mphamvu ndi kudya mpaka chakudya chotsatira chamadzulo. Zosakaniza zimenezi ndi zokwanira kupanga ma servings awiri.

Zosakaniza:

• bulgur - ½ st;
• mkaka - 1 chinthu;
• Butter - 3 tbsp. l;;
• zophika apricots - 50 g;
• zoumba - 50 g;
• mchere;
• shuga - 2 tbsp. l.

Kukonzekera

1. Gwirani mwachangu mu mafuta, kutsanulira mkaka, dikirani chithupsa.
2. Dulani zouma apricots, zoumba kusamba, kuponyera phala.
3. Onetsani mchere, onjezani shuga, simmer kwa mphindi 15.

Kodi kuphika bulgur zokongoletsa?

Musanayambe kuphika zozizwitsa, muyenera kusankha pa sukuluyi. Nkhuta yophika imatentha "kuchokera kutentha ndi kutentha." Monga kutentha, ikhoza kukhala nyama, yokazinga kapena yophika, goulash, mphodza wa masamba kapena nsomba yophikidwa mwanjira iliyonse. Mwazitsulo izi zidzakhala magawo awiri okongoletsa.

Zosakaniza:

• bulgur - ½ st;
• madzi - 1 chinthu;
• mafuta - 1 tbsp. l;;
• mchere.

Kukonzekera

1. Mu saucepan, utsani mafuta, kutsanulira rump. Mwachangu kwa mphindi 2-3.
2. Thirani m'madzi, mchere. Bweretsani ku chithupsa.
3. Kuchepetsa kutentha, kutentha kwa mphindi 15.
4. Chotsani kutentha, lolani kukongoletsa kwa mphindi zisanu.

Msuzi wa Turkey ndi bulgur

Msuzi wa Turkey ndi bulgur ndi mphodza amatchuka kwambiri kutchedwa "msuzi wa mkwatibwi". Potsatira miyambo, asungwanawo amakonzekera mbaleyi madzulo a ukwatiwo ndikuchitira achibale awo. Kukoma kwake kuli kolemera kwambiri, kopangidwa ndi mitundu yambiri, ndi kulemera kopangidwa popanda zopangidwa ndi zinyama, monga kusala kudya. Osati amalangiza kuti azikonzekera chakudya cha m'tsogolo, tsiku lotsatira chiwombankhanga chimakula ndipo mbale imataya kukoma kwake.

Zosakaniza:

• bulgur ndi mphodza - 150 g;
• phwetekere - 50 g;
• mafuta oyeretsedwa - 40 ml;
• madzi - 2.5 malita;
• anyezi - 100 g;
• ufa wa paprika - 40 g;
• Chitsulo chouma - 2 uzitsine;
• tsabola wokoma - nandolo 3;
• mchere;
• maluwa atsopano.

Kukonzekera

1. Wiritsani madzi, onjezerani tirigu, yikani paprika ndi tsabola. Brew pansi pa chivindikiro.
2. Dulani anyezi, onjezerani phala, perekani maminiti atatu.
3. Onjezerani chotupitsa mu supu, lowani timbewu, tipitirize kuphika mpaka kuchepa kwa mphodza.
4. Pamene mutumikira, yonjezerani masamba.

Woyendetsa ndege kuchokera ku Bulgaria

Chakudyachi chikhoza kuphikidwa ndi mtundu uliwonse wa nyama, koma pilov kuchokera ku bulgur ndi nkhuku imabzalidwa mofulumira, koma chifukwa chovala masamba ndi zonunkhira bwino, mankhwalawa ndi abwino kwambiri. Gwiritsani ntchito mawere ndi mawere kuchokera ku miyendo kapena ntchafu. Mafuta onunkhira amawotchedwa barberry, adzasungunula kukoma kwa mbale.

Zosakaniza:

• bulgur - 1 chinthu;
• madzi - zinthu ziwiri;
• kaloti - 300 g;
• anyezi - 300 g;
• adyo wosaphika - mano 4;
• Kusakaniza kwa zonunkhira kwa pilaf - 1 tbsp. l;;
• youma barberry - 1 tbsp. l;;
• nkhuku fillet - 500 g;
• mafuta;
• mchere.

Kukonzekera

1. Mu Kazanka, kutentha mafuta, kupatula anyezi ndi kaloti.
2. Padera mwachangu mpaka wokonzeka kudya, kutsanulira kwa olakwitsa.
3. Thirani bulgur, tsanulirani m'madzi.
4. Nyengo ndi mchere, barberry ndi zonunkhira.
5. Phunziro la phwetekere pa kutentha pang'ono, musanayambe kutuluka madzi.
6. Muziganiza, ikani mano a yaiwisi adyo.
7. Tumikirani patatha mphindi 20.

Bulgur ndi masamba - Chinsinsi

Chophika chophika chophika ndi zamasamba chingatumikidwe ngati mbale yodziimira. Chifukwa chophika mu uvuni, mcherewu umadzaza ndi zonunkhira komanso kukoma kwa ndiwo zamasamba, zomwe zingasinthe malinga ndi zomwe mumakonda. Zosakaniza izi ndi zokwanira kwa odya 4.

Zosakaniza:

• bulgur - 1 chinthu;
• madzi 400 ml;
• mafuta - 50 ml;
• anyezi - 150 g;
• adyo - mano atatu;
• Tsabola wokoma - 300 g;
• kaloti - 200 g;
• biringanya - chidutswa 1;
• tomato yamatcheri - zidutswa 5-6;
• basil owuma, oregano ndi mchere.

Kukonzekera

1. Sparce anyezi, onjetsani kaloti, tsabola.
2. Biringani, mwachangu kwa mphindi 5-7.
3. Thirani mwachangu mu brazier, onjezani akanadulidwa adyo, zouma zitsamba ndi mchere.
4. Dulani kwa mphindi zitatu, kutsanulira bulgur, kusakaniza, kuthira madzi otentha, mphodza kwa mphindi khumi.
5. Pamwamba ndi chitumbuwa, yikani mu uvuni, kuphimba, kuphika kwa mphindi 15.

Saladi ya Tabula ndi bulgur

Saladi yotchuka ndi bulgur "Tabule", katundu wa Lebanese cuisine, ndi kosavuta kuphika. Zosakaniza zomwe zimagwiritsidwa ntchito zimakhala zotsika mtengo komanso zosakwera mtengo. Chitumikireni ndi masamba a mphesa, koma ndi saladi zidzakhala zokoma. Zakudya ndizodziimira, chifukwa izo zidzakhala zokometsetsa bwino zomwe sizimakhudza waistline.

Zosakaniza:

• bulgur - 100 g;
• anyezi - ½ ma PC.;
• phwetekere - 3 ma PC.;
• parsley - 200 g;
• anyezi wobiriwira - 100 g;
• timbewu 5-6;
• mafuta a azitona - 2 tbsp. l;;
• madzi a mandimu - 30ml;
• mchere.

Kukonzekera

1. Thirani madziwo ndi madzi otentha, achoke maola 1.5.
2. Sambani kutsukidwa masamba, kuwaza finely.
3. Anyezi anakhetsedwa bwino.
4. Tomato wa Blanched kudula.
5. Sakanizani zonse zopangidwa.
6. Lembani mafuta, mandimu, mchere.

Bulgur ndi bowa

Pofuna kukonzekera bulgur ndi bowa, maphikidwe angasankhidwe malinga ndi zofuna zawo. Mbalame zam'mimba ndi oyster zidzakwanira, koma ndi bowa la m'nkhalango zidzatulutsa tastier ndi zonunkhira. Chakudyacho chikufanana ndi pilaf yobiriwira ndipo chimakonzedwa mwachidule komanso mwamsanga. Kuchokera kuzinthu zamakonozi zidzakhala magawo 4 a chakudya.

Zosakaniza:

• bulgur - 1 chinthu;
• bowa - 500 g;
• anyezi - zidutswa ziwiri;
• mafuta;
• madzi - zinthu ziwiri;
• amadyera, mchere, tsabola wakuda.

Kukonzekera

1. Sparce anyezi, onjezani akanadulidwa bowa. Fry mpaka madzi atuluka.
2. Tsezani bulgur, mwachangu kwa mphindi zitatu.
3. Thirani mu kozanok, tsanulirani m'madzi. Mukathirira, sungani maminiti 15.
4. Mchere, nyengo ndi tsabola, sakanizani.
5. Phimbani ndi kusiya kwa mphindi 10.
6. Kutumikira ndi zobiriwira.

Tsabola wophimba ndi bulgur

Zakudya zokoma zamasamba kuchokera ku bulgur, maphikidwe ake omwe ndi osiyana kwambiri, zingakhale ziwiri zochepa komanso zowonjezera. Tsabola yosungunuka ndi yabwino kwambiri, yosangalatsa komanso yokongola, kotero mungathe kuitumikira mokondwerera. Ndi bwino kugwiritsa ntchito tsabola ofanana kukula.

Zosakaniza:

• tsabola - ma PC 6;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• phwetekere - 1 pc.;
• phwetekere - 1 tbsp. l. + 0.5 tbsp. l. mu msuzi;
• msuzi - 2 zinthu;
• bulgur - 200 g;
• chitowe - 1/2 tsp;
• peppercorns wofiira ndi wakuda, mchere;
• masamba a zamasamba.

Kukonzekera

1. Bulgur kuthira madzi otentha, chivundikiro.
2. Sparce anyezi ndi kaloti ya grated.
3. Onjezerani phwetekere wodulidwa, sungani maminiti asanu.
4. Sakanizani bulgur ndi yokazinga, onjezerani phwetekere, kusakaniza, nyengo ndi zonunkhira.
5. Dzadzani tsabola ndi kudzazidwa, kuika mukati mopanda madzi.
6. Sakanizani madzi ndi pasitala, mchere, kutsanulira mu tsabola.
7. Kuti simmer maminiti 30.

Bulgur mu multivariate

Chokoma ndipo popanda vuto la kukonzekera bulgur ndi nyama zidzathandiza multivarka . Zonsezi zachepetsedwa kukonzekera zowonjezera ndi kulakalaka kwa nthawi yaitali popanda mphekesera. Chakudyacho chidzakhala chokoma, chokwanira komanso chokhutiritsa kwambiri. Garlic ndi tsabola wotentha adzawonjezera cholemba chapadera.

Zosakaniza:

• bulgur - 1 chinthu;
• nkhumba - 300 g;
• kaloti, anyezi, tsabola wokoma - 1 pc.;
• adyo - mano awiri;
• tsabola "kuwala" - chidutswa 1;
• mchere;
• madzi - zinthu ziwiri;
• masamba a mafuta - 50 g.

Kukonzekera

1. Dulani nyamayi muzing'onozing'ono, muyike mu mbale.
2. Pamwamba, perekani kaloti, anyezi ndi tsabola, mwachisawawa kudula, mchere.
3. Thirani bulgur, akanadulidwa adyo ndi tsabola, kutsanulira mafuta, kenaka madzi.
4. Mu "Pilaf" mawonekedwe, kuphika kwa mphindi 40.
5. Onetsetsani ndikuchoka pa Kutentha kwa mphindi 10.