Mavitamini a belaya

Chakudya chokoma ndi chobiriwira mu belyashah , ndithudi, sichidzakhala chosasangalatsa. Koma popanda yowutsa mudyo kudzaza mbale iyi idzatayika mbali yake yonse, ndipo chifukwa chake, gawo lochititsa chidwi la okonda. Choncho, mu njira iliyonse, pali malingaliro a momwe mungapangidwire nyama zowonongeka kuti zikhale zowutsa mudyo komanso zokoma, komanso kusunga juiciness mpaka mapeto a kuphika, kuti mupeze chisangalalo chenicheni mwa kudya izi zikuwoneka zophweka, koma okondedwa kwambiri ndi zakudya zopanda chakudya zambiri.

Timapereka chithandizo chabwino kwambiri chothandizira kuti jukwa likhale la jukwa la belaya, lomwe lidzatchulidwa muzotsatira zotsatirazi.

Kodi mungakonzekere bwanji zakudya zowonjezera kwa belaya ndi nyama?

Zosakaniza:

• chifukwa - 650 g;
• anyezi - 320 g;
• mazira oundana kapena ayezi - 100 g;
• tsabola wakuda wakuda - kulawa;
• mchere - kulawa.

Kukonzekera

Pofuna kubzala bwino ndi bwino kuti musagule malo okonzeka, koma kuti muziphika nokha, mutenge mafuta ambiri a nkhumba ndi ng'ombe. Timasambitsa nyama yotsukidwa ndikuipera mu chopukusira nyama ndi kabati yabwino. Ngati mukufuna, ngati pali chofunika kuti mukhale ndi mawonekedwe osakanizika a kudzazidwa, potozani nyama kawiri. Kuwonjezera anyezi, timaganizira kuti ziyenera kukhala zambiri mu nyama ya minced, pafupifupi theka ngati nyama. Timachiyeretsa ndikusakaniza tizilombo ting'onoting'ono ting'onoting'ono ting'onoting'ono, koma osapangitsanso masamba ndi nyama mu chopukusira nyama, sizingasangalatse juiciness, koma m'malo mwake.

Kenaka, nsonga ina yothandizira juiciness. Pakuyikapo m'pofunika kuwonjezera mkaka wa chilled, ndi bwino kusakaniza mazira amchere kapena madzi ozizira okha. Koma pakadali pano, mutatha kuyitengera ku mbiya yachiwiri, timapitiriza kuwaphika pansi pa chivindikiro, motero kuti kudzazidwa kuli ndi nthawi yokazinga, chifukwa ayezi akuchepetsanso njirayi.

Pangani nthawi yothira pansi ndi tsabola pansi ndipo ngati mukufuna, ndi zonunkhira zanu zomwe mumakonda ndikulowetsani kwa nthawi ndithu. Mulu wazitsamba chabe mapangidwe apangidwe, omwe angapangitsenso kudzaza kwambiri yowutsa mudyo.

Ambiri amalangiza kuti asachoke pakhomo popanga chitsanzo cha belyasha kuti asunge juic kuti apitirize. Koma zowona chosiyana cha mbale yachikale chimasonyeza njira zosiyana ndi zochitikazo. Pomwe timayamba kupanga zinthu zowonongeka, timazibatiza mu mafuta otenthedwa bwino komanso mobisa. Kotero kudzazidwa kumasindikizidwa ndipo masamba onse amakhala mkati. Pachifukwa ichi, timayang'ana kokha kokha: mungathe kutulutsa belyasha kamodzi kokha komanso kuthamanga mpaka kumapeto, motero pitirizani kutentha kwa mafuta pamtunda wochepa kuti kutentha kukutheke ndipo mtanda suwotche. Pachifukwa ichi, mutatha kutembenuza ndizotheka kutsanulirapo supuni ya mafuta otentha muyambalo yopatsa kudzaza, zomwe zidzangowonjezera kukotcha komanso kuonjezera juiciness.